Aging With Vitality

a course in

Self Care Mastery

Will you be a victim to aging? Or will you be active, playful, happy, healthy and relevant - full of pride and vitality?

Let’s get turned on to aging. Whether you are 40, 50 or 60. The clock will not stop, and we can’t turn it back.  As a matter of fact we want to keep the clock ticking, and direct the quality of our time while we are here. We have the power to create and steer our future.

There is a paradigm shift happening and we are learning how we can be a strong force of healthy parents, grandparents, and elders.

What may have worked for us in the past is no longer working. A new way is being birthed that promises something more grand than a statistic.

Let’s Age with Purpose, Pride and Vitality

Aging with purpose means being in control of yourself, your diet, your attitude, your self-care, your life. It means knowing what is best for you, that you have a mindset that supports your dreams, and the stamina and vitality to fulfill them. Self care mastery is what will get you there.

I find many people that dread aging because they are frightened that they will lose control of their vibrancy.  If you're scared and dread getting older, you're not the only one. Everywhere you look, you hear disparaging messages about being older. It's as if the best days are behind us and the only thing we can look forward to (or not look forward to) is heart disease, cancer, obesity, arthritis, stiff joints, surgery, auto-immune diseases, lack of energy, dementia and you name it, more depressing stuff.

And this is for a good reason (or bad, one can say); unfortunately, in our western culture, we have embraced a paradigm that supports the over use of pharmaceutical drugs, processed and fast-food, sedentary lifestyle, and a consumer culture—none of which supports healthy, productive, and purposeful lives. On the contrary, this model is contributing to illness, headaches, and heartaches.

Take my client Bill for example. He's only 50 but he's suffering physically and emotionally. Bill is tall, nice looking, and fairly strong. His diet is horrendous by most people’s standards except his. He eats at fast food joints, McD's for breakfast and pizza at Costco for dinner. He munches on milk chocolate color coated candies at night filled with high fructose, and preservatives. He gets up in the morning stiff and complaining of pain. One morning he blurted out, “Getting old sucks.”  Bill finally lost weight due to his new job which required more physical activity than he is used to, and he is looking pretty good, but he is feeling horrible. He is in chronic pain, tired, and often in an unmotivated depressed mood. The worst part about this is that he is not happy, though he has a wonderful marriage and family.

Bill is at a time in his life where he can no longer get away with his fast food destructive lifestyle patterns. He is headed down the road of illness.

It doesn't have to be this way! I'm here to emphatically tell you that there is another way!

Bill knows better, but he does not do better. I asked him why. His response was that he does not care. Simple as that.

How about you? Do you care?

I ask you this because I find that many people don’t care as long as they are getting away with bad habits, or at least they think they are. Many start the self care engine when it is too late. They are already dependent on insulin, medications or on their way to a chemo treatment. Perhaps they are even losing their body parts. And, if then they decide to make changes it takes a lot more effort to reboot and revitalize, although it is always possible.

The time to act is now - no matter how old you are, and particularly if you are in your late 40’s or 50’s. But, it is never too late, even if you are in your 60’s or 70’s you can still reduce inflammation and enhance your quality of life.

Join me in 3 month Mastermind to restore, regenerate and prepare to build a body to last a lifetime.

You can get healthier! You can discover a diet for your personal lifestyle, stabilize your weight, gain energy back, feel comfortable and pain free in your body.

You can feel inspired and purposeful in your lives once again (or for the first time in your life)! You have a choice. You can redefine what it means to age and ride on into your 70’s and beyond with vibrant health and ease. The time to start is NOW.

My vision for you is to fulfill your personal and professional goals, and make a a meaningful contribution to your family and community.

My vision for you is to have the vitality to work, dance, hike a vista with panoramic views, write a book, play with your children and grandchildren, travel the world, ride, swim, create, play, and explore during a long, healthy and happy life.

The more you act now, the better the rest of your life will be, and the more likely your olden years will be golden years.

As we move into our retirement years we will have enough vitality and motivation to be productive, add richness to our culture, and make a contribution to a more vibrant world for the next generations. We can build a legacy by utilizing the wisdom we earned.

How about you?

If you are not living a healthy lifestyle, what is stopping you?

It is vital that you ask yourself this, then answer honestly and figure out what you need to do to reverse the situation. Because……….. You too, can start shifting from the old paradigm of aging to a new one, where you're feeling great, and on the purpose of aging.

Let’s together take a stand to Age consciously, productively, safely and happily.

The three month Mastermind is designed to help you set a new foundation to achieve a self care practice—a practice that will provide you with self care mastery that can last a lifetime.

Take a stand for yourself and your future.

Here are a few of the areas where we will dive deep:

Aging with a Spiritual Heart

Here we will develop our alignment with our soul and how we can be of supreme service to ourselves and others. Let’s discover how you can begin to grow into your holy self, and keep a mindset that supports your intuition and authentic self. This is the place that is all yours. This is the voice you must learn to trust. This is where you find your purpose in you and the essence of your own life.

Aging With Nourishment

Here we will dispel confusion, while you allow your body to find it’s own rhythm. You will develop your intuitive skills, gain confidence, and land in struggle free nourishment - a diet that is perfect one for YOU.  We will cover what is vital and what is left up to personal choice. Finding what works for you and your lifestyle is where the struggle ends and the pleasure begins. Toss the word DIET out of you life and live diet free.

Aging With Superfoods

Discover what supplements and cleansing protocols work to keep your system thriving, ones that are gentle and integrated into your lifestyle practice to create a vibrant digestive system, beautiful skin and flexible joints.

Aging With A Healthy Spine & A vibrant Breath

Keeping your spine straight and strong is the key to Aging with Vitality. No matter what your exercise or movement preferences are, you will learn simple techniques to keep your spine strong and and your joints flexible. Gravity always wins over time but we can use it to help maintain muscle integrity. Conscious breathing is another tool that is known to lift your mood, become present to your current life, and bring about a healthy respiratory system.

Aging In A Modern World

We will discover how to keep ourselves free from the ravages of radio frequencies, and some of the challenges of travel.

Aging While Making Money

If you are an employee, entrepreneur, a teacher or an executive, chances are you want to do well, to excel and offer your unique talents to your chosen profession. You will go far if you have the best self-care practice possible. You career and life depend on it. Please don’t give up one for the other.

Aging Happily and Beautifully

When we are healthy, we are happy. When we are happy, our vitality grows and we become beautiful. Beauty does not come out of a bottle, shot or pill, although some of these things can surely enhance our visual beauty.  Real beauty comes from within first. A man or woman that is confident and has pride in their lifestyle, one that knows how to have a self-care practice and a spiritual heart is the most beautiful person of all. This is our aspiration!

Shift now from the old paradigm of aging to the new one, where you're feeling great, on purpose, and full of beauty and vitality. Claim pride, empowerment, freedom, and vibrant health.

Here is my offer and what you can expect from the mastermind:

1. Structure: I am going to help you put a dietary plan and self care structure together over the course of 3 months.

2. Motivation: inspired motivation is key to making personal self care changes. Plenty of motivation will be provided by myself and fellow participants in the mastermind.

3. Accountability: It is vital when making changes that we have accountability. Change is not always easy and we humans hit our inner walls easily. We have much more success when we must be accountable.

4. Community: Having support and community are what make lifestyle changes last. It takes time to find a new path and integrate it into your life so that it become a habit. We will be patient and take it one step at a time - together.

5. Personal Consultations: Although this is a group program, you will receive two individual private consults from me through out our 3 months together.

6. Education Modules: Every other week (twice a month) during the mastermind, I will provide an education module in the form of an audio training program on the self care practices mentioned above. These will provide you with cutting edge information and resources to pick the best diet for you, loose unwanted weight, ongoing detoxing methods, movements for a healthy spine, rebounding our energy, and more.

7. Every other week (twice a month) on alternative weeks we will have a group coaching call for Q&A. Here is where we provide community. I will be with you all and we learn from each other.

8. Private FB group page so we can interact together. I will be available to answer questions and provide guidance.

9. My online 4-Week Dietary Makeover program will be yours so that you can access it at any time. It includes all my recipes, learning modules, and cooking shows. I will provide guidance as we go through this, but it will be yours forever to access anytime you like.

Join me and others for this 3 month Mastermind, beginning January 23, 2020. There is limited space. Call now, schedule no obligation, complimentary consultation. Let’s see if this program is a good fit for you.

Contact: Susan@ChefTeton.com to schedule a call or zoom.

This program is perfect for you if you want to:

• Have the vitality you need to “show up”

• Gain control of your diet and loose weight if needed

• Get your energy back

• Alleviate joint pain

• Improve your digestion

• Look and feel your best

• Feel alive and purposeful

• Become happy and confident

What you get in this program:

• 2 group coaching calls per month

• Email support for questions and concerns

• Weekly lessons and course curricula

• Facebook group to share with your Mastermind Group

• The Complete Dietary Makeover “online” Course

• 1 one-on-one coaching call with me twice.

****There will only be 24 in the Mastermind. Call to schedule an appointment with me to see if this is the right fit for you. Email me at: Susan@ChefTeton.com

Here are a couple of examples of clients who have shifted from the old paradigm to the new, starting with their diet and mindset:

Patricia is 62. She went through chemo and radiation for ovarian cancer. Fortunately, she was able to resume her busy life after her cancer treatment, but within a year she needed major back surgery due to extreme pain and inflammation. After the back surgery and healing, she gained 15 lbs and needed to lose that weight in order to undergo another surgery, this time for hip replacement surgery for both hips. She came to me to lose the 15 lbs. We created a customized plan, kept adjusting her diet, got her swimming (which she loves and could do) and within 5 weeks she forgot to take her pain medication because she was out of pain. Whoa, we were so excited. Just by taking sugar and processed foods (mostly carbs) out of her life, putting in high quality veggies, protein and fats, she alleviated most of her inflammation, dropped the weight and is on her way to surgery with new habits and a more assured prognosis for a successful surgery and recovery. What she valued most from her transition was the support from her mastermind group. There was a synergy created by working together.

Heather is in her mid 60's. She is quite beautiful, slim, and suffering only from lack of energy and digestive issues. When looking ahead, she was scared because she did not have a family to take care of her, and she still needed to earn a living. She was so tired all the time, and had digestive issues. She was not motivated to work. She had been a vegetarian most her life, and therefore thought her diet was good. But, after investigation, we discovered that she was eating a lot of empty foods in the form of grab and go meals, and fast snacks. We implemented more nourishing dietary habits, and revitalized her digestion. She hates exercising but loves dancing so we found her a dance class and that helped to enhance her energy, stamina and happiness. With new instructions, shopping ideas, and enhanced motivation, Heather began to fuel her body, which resulted in the increased energy and mental clarity she needed to show up for her job like she wanted.

These are just two examples of people who are taking a stand for Aging with Purpose, Pride & Power. They are building a body to last a lifetime!