How to Unstiff Yourself in the Morning


Wouldn't you love to just wake up every morning and know exactly what to do to unstiff yourself and set yourself up for comfort and flexibility throughout the day?

I have met so many people who just want to head straight for the coffee pot, myself included. Or, some might pop a pill, hit the freezer for a shot of vodka, or light up the bong. You think I am kidding. I know people who do this. Some also, just dress, head out the door and sooner or later the back loosens or it does not.

Since I am one of those people who does wake up with a stiff back, and it takes at least an hour for me to wake up, there is no way I can start work, or go out for a walk or run without doing some sort of stretching. Even the idea of yoga sounds awful if I am stiff.

When complaining to a friend about how long it takes me to wake up, she offered her solution, “I wake up, pee and go straight to the yoga mat, and breathe myself awake.” OMG. A light bulb went off when I heard this. This I can do. My mind did not have to think a routine, or a lot of movement, or anything but walk to the mat. Somehow the mindset worked for me.  It sounded inviting, slow and peaceful, and has been my practice ever since.

I want to share this same practice with you, because so many people have back issues, particularly upon rising. And, this practice serves so much more than the back.

So, here is what I recommend. Set up your yoga mat or a blanket in a spot in the house where it will be waiting for you first thing upon rising. Relieve yourself, grab a glass of water and go to the spot and simply do the “cat cow” stretches - slowly.  If it is easy, turn on some soft morning music that feeds your soul.

Cat Cow instructions:

  1. Get on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Point your fingertips to the top of your mat. Place your shins and knees hip-width apart.
  2. Begin by moving into Cow Pose: Inhale as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling.
  3. Next, move into Cat Pose: As you exhale, draw your belly to your spine and round your back toward the ceiling. The pose should look like a cat stretching its back.
  4. Release the crown of your head toward the floor.
  5. Inhale, coming back into Cow Pose, and then exhale as you return to Cat Pose.
  6. Repeat.

Be extremely gentle and keep breathing. Chances are, if you are like me, you don’t stop there and instead continue on with a few more stretches. It depends on how much time I have.

The point here is to get on the mat and unstiff your whole back and bring some fresh breath into your body - “breathe yourself awake while loosening your back.” During this time you can also begin to go in and give your body gratitude and instructions for the day.

This practice will set up your spine for a more productive day, I am sure of it. 

My vision for you is to be comfortable in your body. This is important especially as you get older. Much of people’s back pain today can be alleviated. Since I have had chronic back pain for years, I have learned how to keep myself pain free, and that is with continual movement and strengthening.

Keeping our back healthy is so crucial at any age but especially as we get older. And speaking of getting older, today my interview is airing on the Menopause is a Trip Summit. Listen HERE for more valuable insight into the wonderful process we are living. You will also be able to download the “I love My Body” meditation mp3 for free.

Also, in my upcoming program called "A Course on Aging Beautifully," I’ll be sharing how to keep our back (and the rest of the body) healthy and more! I have got lots of tricks up my sleeve and I can’t wait to share them with you. 

Schedule a call with me HERE or go to to find out more about the program.

I will also be demonstrating how to do cat cow on Facebook live, Thursday, August 17 at 5:00 PM PST. If you can join me I can answer some questions for you. If you miss it, it will be there for you at



Have Your Cake and Eat it Too!


We hear it, see it and read about it everywhere: aging, disease, cancer, obesity, heart disease, or conversely, longevity, vitality, health and fitness.  Do we choose or are we victims?

Is anyone out there concerned, frightened, disillusioned, or conversely are you motivated and inspired to create a new reality for the journey of your life?

In this new day, right here, right now, we have a choice on how we want to reach and live into our golden years.

Would you like to reach 70 ……. alive?

If so, what will it, or you, look like? Will you be carrying around an extra 40 + lbs., popping pharmaceuticals every 4 hours, and/or fighting a life threatening disease? Will you be able to bend easily, sleep well, adventure and play?

Will you have the energy to live another 20 years? Will you want to?

Will you have inspiration? Will you be active, playful, happy and healthy? Will you be living the dream you planned?

Or, will you have become a victim to old age?

Please don’t get me wrong. I am not judging that an extra 40+ lbs. is bad, particularly if you are at peace with it, or that taking a pharmaceutical is a sin. I am merely suggesting we ask ourselves these types of questions, and here is why.

There is a paradigm shift happening and we are at a place where we need to make informed decisions and inspired action, that is if we want to reach 70 alive and kicking. We are learning that we have a choice. Many of us who are 50 + are setting the pace for the younger ones, and redefining what it means to get old and ride on into our 70’s with great health and ease. While this is happening, many are still living in the old paradigm, one that means disease, weakness, dependency and victim hood.

Does any of this resonate with you? I challenge you to ask yourself and look deeply.

Let me tell you a couple of stories that you might be able to relate to.

Patricia is 62, and although she had a fairly good diet and was relatively healthy and active, she acquired ovarian cancer. After chemo, radiation and lots of love and help from friends, she resumed her busy life while maintaining the same lifestyle and diet she had before. She depended on medications to keep her out of pain and SSRI's to keep her happy. Within a year she needed major back surgery due to extreme pain (inflammation and emotional traumas). After that surgery and healing, she gained 15 lbs and needed to schedule hip replacement surgery for both hips.  She came to me to lose the 15 lbs. to lighten the load while trying to get around on her walker.  She is not about to give up meat, so we chose a Paleo type diet for her. She had to toss her nightly bags of popcorn and give up most of the bread she was consuming on the run. We created healthy treats for her evening binges, kept adjusting here and there and within 5 weeks she forgot to take her pain medication because she was out of pain. Whoa, we were so excited. Just by taking sugar and processed foods out of her life, putting in high quality veggies, protein and fats, she alleviated most her inflammation, dropped the weight and is on her way to surgery with new habits and a more assured prognosis for a successful surgery and recovery.  

Would Patricia have been able to alleviate a lot of her disease suffering if she had a better diet and lifestyle practices prior to her cancer? If she had healed her emotional trauma would this have helped too? Her motivation finally came out of crisis and a couple of years of pain and sorrow. Her back was against the wall. Can you relate? Is this where you want to go? Or, would you rather bypass all this and be strong and vital?

Here is the story of Bill, the 50-year old:

Bill is tall, nice looking and fairly strong. His diet is horrendous by most people’s standards except his. He does know better, but he does not do better. He eats at fast food joints, McD's for breakfast and pizza at Costco for dinner. He munches on milk chocolate color coated candies at night. He gets up in the am stiff and complaining of pain. He comes home at night moaning. One evening he blurted out, “Getting old sucks.” I could not help my big mouth by saying, “It is not your age or that you are getting old, it is just that you are not living in a healthy body.“ He nodded with a groan, "yeah yeah." This is the perfect example of what aging does when we don't fuel our bodies with what it needs - real food.  We can often get away with a lot of things that are not so good for us when we are younger, but as we get older and put more pressure on our bodies, they simply must have adequate nourishment. We simply cannot poison them anymore “IF” we want to be able to attend to a day of light labor and still feel comfortable in our bodies.  Bill has lost weight due to his physical activity and is looking good, but he is feeling horrible, in chronic pain, tired and often in an unmotivated depressed mood.

Where is he headed? Well, I certainly don’t have a crystal ball, but my guess is that unless he changes his ways soon he may be headed down the same road Patricia landed in or worse. The worst part about this is that he is not happy. He has so much to live for, a wonderful marriage with lots of love in his life, and 3 beautiful children.

The Story of Heather:

Heather is another client of mine that is a vegan and wants to stay a vegan. She is in her mid 60’s, quite beautiful, slim and suffering only from lack of energy and digestive issues. When looking ahead, she realized she was scared because she did not have a family to take care of her, and she still needed to earn a living. She was so tired all the time, she was not motivated to work. She has always been mindful of her diet, but we found she had been cutting corners for too long and was not giving her body enough nourishment or exercise. Even though she was not eating a bunch of junk, processed foods with sugar and bad fats, she was eating a lot of empty foods in the form of fast snacks. She also needed some colon and parasite cleansing. With new instruction, shopping ideas and enhanced motivation, Heather began to fuel her body, and move her body, which resulted in the increased energy and mental clarity she needed to show up for her job like she wanted. He enthusiasm and renewed motivation catapulted her into a new job she loves.

Why am I telling you all these stories? Because I am hoping you can relate and become inspired to step up your pace and get good at nourishing yourself. Free yourself from confusion, lose the unnecessary pounds you may be carrying around, decrease your inflammation, boost your mood and get ready for your future.

Making tweeks right now in your diet, will definitely begin to yield you noticeable results. How about you give yourself a challenge this week, and replace processed foods with real whole foods. If you do this, I know you will see results and you will set yourself on a new path to create a vibrant life until you decide to lay your body down and transcend. 

Are you with me?

I am not saying that it is easy for those of us that are already in our 60’s and 70’s because we are still fighting an old mindset. For instance, “retire at 65?" I wish. Many of us simply can’t because of financial means, and many of us can’t because we are sick. The statistics that permeate the media are frightening, while the fear of getting a life threatening disease occupies our emotional body, which stymies our creativity and motivation.  It could be different. Even if we have to work we can still be healthy and enjoy it.

Perhaps you are of the group that is in your 40’s or 50’s. This is a powerful time for you because you are at the pivotal time where what you do now; how you treat your body, your mind and your soul determines how you get to 60 and 70 in a vibrant state or at best alive.

This is why I am taking a stand for Aging Beautifully. It is possible.  This is also why I am launching a new program for A Course on Aging Beautifully. It starts with food and the latest in healthy lifestyle practices, and ends with a new vision of empowerment, freedom and vibrant health.

I have heard from so many people, some wanting to lose weight, many confused about diet, worried of the future, and living in a body that is not functioning right. It starts inside as a mindset and emotional trigger, then transfers to the action of what we put in hour bodies and how we move them.

If you want to create a new vision and reality for a long and vibrant life full of health and vitality, join me for this revolutionary

 A Course on Aging Beautifully

This program will help you achieve your desired weight loss, end confusion and free you from struggle once and for all. Food and diet are a big part of this program, but you will also become empowered with the latest lifestyle practices so that you can sail into a healthy future on purpose.

Let's plant a new vision and lifestyle just for YOU.

Check it out HERE.

There is limited space in this program. Is it right for you? Got questions?

Schedule a call for me and let's chat.


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I LOVE MY BODY MEDITATION: Create a loving relationship with YOU

This is not me....teehee

This is not me....teehee

The is so much more to healing than what you put in your mouth. As many of you know I have recently been through a healing crisis, so to speak. I went through a parasite cleanse, and a bit of a transformation in how I spend my days, which is what I want to share with you. I want to say that my new practices and the cleanse are working wonders for me.  

Although I consider my spiritual practice strong, I realized that I did more thinking about it being strong, rather than actually “doing” or “practicing” the modalities required to build a solid spiritual practice. By this I mean, a practice that works for keeping my grounded, peaceful, and in touch with my deeper needs.  Another way of saying it, is that I needed to create a more intimate relationship with myself; my thinking mind, my physical body and my soul. I can't let this thinking mind run away with me if I want to continue to age with vitality.

In my webinar, I talked about how important our mindset is. This not only includes how we speak to ourselves but also how we should “not” speak to ourselves. By this, I mean two things: 1) Our thoughts are the beginning of form. We create what we think, so if we keep saying negative things to ourselves and feel bad, then we will create more of the symptoms we are thinking about. Speaking to ourselves lovingly and positively is what will create a loving healthy body. 2) quieting our mind and creating space to not only have peace but to listen is required if you want to get it touch with your deeper needs.  It has been conclusively proven that meditation alone works to alleviate cortisol and reverse some of the stress caused to our cells through the fight and flight energy many of us live in. Yeah, yeah, yeah. I know this. You probably know this too. But, was I practicing it daily, or enough? I don’t think so, because I began to feel the side effects that stress had on my body. When I began to listen and pay attention I found that many of my thoughts had turned to fear, doubt and worry. I put out some diligence in inquiry and found new thoughts and attitudes actually began to turn my state of being around. How about you? Are your thoughts eating at your vitality, or are they adding to the vibrancy of your being?

To strengthen my practice and give my body the opportunity to experience more peaceful down time I am now doing two things listed below, which seem to be working well. The good new is that I really enjoy the time I spend in this practice:

1. Each morning I spend at least 15 minutes outside in nature. I am the slowest waker-upper, so this is easy for me. I just sit and enjoy the fresh air, the breeze, birds, whatever. I sort of meditate, but mostly just sit quiet and begin feeling a sense of gratitude. I throw in some prayers and intentions for the day – not about what I am going to do, but how I am going to “be”. I don’t think about my “to do” list. I "feel" into the essence of peace, joy and connection. I aim to take a few minutes through out the day to find a quiet space and tune into the energy I created in the morning.

2. Once a week (I actually put this in my calendar) I do a “I Love My Body Meditation”. I have included the instructions for this meditation below in an mp3 audio file. This is not so much a guided meditation, but you can use it for that if you like. It is more of an instructional piece that you can do on your own.

How we speak to our bodies is so very powerful. I can’t say enough on this. For those of you who listened to my webinar you may remember the story of Myrtle Fillmore, the woman who healed her multiple sclerosis by telling her body and body parts how strong and vital they are. There are many more stories of using your imagination to create and body that works like you want it to. It is through the imagination that the formless takes form. She went on to start the Unity Church. Once you begin doing this practice, you will be able to carry these thoughts with you throughout you day, signaling gratitude and vitality to all your cells and body parts. Trust me, this is what happens, and it works over time.

This is such a simple practice that costs nothing and takes very little time. I hope you enjoy it. I would love to hear from you!

With what we know today, there is no reason why we should not age with abundant vitality. Book a call with me Now, and let me help you achieve the vitality you deserve!

Aloha Blessings,  Susan Teton

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Almond Yogurt With Fruit - OMG!

Local Fruit with Mac Nut Yogurt

The dairy free yogurts are getting yummy. I love the almond yogurt and the coconut yogurt available now in most natural food stores. The biggest challenge is to find them "PLAIN" with no sugar added. What works for me is to use my own sweetener if needed at all. The best I have found so far is the "Coconut Nectar" Amber by Big Tree Farms. One teaspoon on anything and you can transform an already awesome dish. 

Shown Here:

Almond Yogurt

Strawberries, blueberries, banana and lilikoi (Passion Fruit)

1 tsp Coconut Nectar

This awesome dish is so rich, delicious and satiating! I am going to make my own Mac Nut yogurt since it is local. Then everything but the blue berries will be local. Stay tuned!!



Black Sesame Seeds on Veggies

Black Sesame Seeds

This dish may not look very appetizing, but let me assure you that it is not only delicious but extremely nourishing. Black sesame seeds are high in minerals as are most foods that are dark, black specifically. They are high in B-vitamins and iron and considered a popular anti-aging food in many parts of the world. Minerals are so important and most of us do not get enough. This is a very good way because you not only get the nourishment from the seeds but you have a whole new way to make your veggies rich and delicious!

Shown here is yellow squash, steamed for about 4 minutes. I blended the sesame seeds in my Vita Mix and stored them in a jar in the fridge.  Then they are ready for me to sprinkle on my veggies. So simple, satisfying and nourishing.



Raw Creamy Mint Dressing

Raw Creamy Mint Dressing

This dressing is to live for. It is full of nutritious power and really refreshing and delicious. You can use it on any raw veggie salad or cooked veggies, grains or whatever sounds good to you.  I find it lasts for about 4-5 days when kept chilled!

Creamy Mint Dressing

½  cup     sunflower seeds (soaked - 3 hours or longer)

⅓  cup     olive oil

½  cup     filtered water

¼  cup     lime juice

2         garlic gloves

¼  cup     fresh mint leaves (use dried mint if fresh is not available)

1 tsp         onion powder (or a chunk of onion – green onions are good)

¼  tsp     celtic sea salt

Blend all ingredients into creamy consistency. I love this dressing. It is awesome with mixed greens, chopped cabbage, sliced cucumbers, and tomatoes.

Keeps when chilled for about 4-5 days.





You Won't Fix This By What You Put In Your Mouth!

A few years ago I was feeling terrible, always tired while having some chronic inflammation nag at me from an injury I had a few years earlier. I had tweaked my diet, alleviated all sugar, deprived myself of some yummy red wine, and was still searching for another adjustment in my diet and exercise regime. I am sure I tried everything.

 Then one day, while standing in front of my supplement cabinet trying to decide which pill to take to “fix me”, I heard this voice come in loud and clear that said, “You will not fix this by what you put in your mouth.” Dang.

OK, then what? This insightful discovery launched me into another round of looking deeply at my mind, the thoughts that permeate it, and the ones buried deep in my sub conscious. I also needed to look more closely within my heart. What was I doing that I hated? What was I afraid of? What was I obsessing over? I took a close look at the lifestyle I was living inside and out. What was the truth about what I was experiencing? What was I trying to achieve and why? What did I want, really want?

Even though I had experienced several of Byron Katie’s schools, became certified in The Work, and had been a consumer of every spiritual book I could get my hands on, I knew I had more work to do within my own being. Maybe it never stops. My body was showing me that something was off. And so, I had to go into inquiry and find out what was off for me. This is what this full moon is asking of us now. We are being called to sift through all the information and figure out the deeper truth of where we are and where we are going.

 I found out that I hated part of my job, or better said, a part of my work.

Shortly after, at the recommendation of a friend, I attended the Avatar Courses in Florida. Within one year after I attended four of their courses, ending in the two week long Wizards Course. The courses allowed for deep inquiry and discovery. I find old stuff lurking in my sub-conscious that I would never have found without some help.  The best part, like Byron Katie’s Schools, were that one attending had the time and help to go deeply into inquiry. This is often difficult to do without a coach, a school or a teacher. Much of inquiry is experiential, meaning we have to experience something or at least the idea of something to find a hidden core belief running our show.

For me, I had to come to terms with the fact that I hated a certain part of my job or career I had chosen. This was ruining the part I did like. I was an excellent teacher, and designer of social projects, a decent writer, but mostly a gifted idea person. I was a good initiator. But, I sucked at the follow through most projects demand. I sucked at marketing, although I was good at the approach and design. I knew what to do, but I just could not get it done. I kept trying and I kept failing. Because I am such a good girl, I just kept doing whatever it took to keep going. I kept failing at it, but kept doing it. Dah! Talk about insanity. Anyway, as the oldest of four children, I found I had adopted the core belief that I had to take care of everyone and do whatever I could to finish a job - all by myself. But, when you own your own business, your job is never over.

So, I had to find a way to get to know myself better, inspire myself to do what I do best, and hire someone to do the rest. I also had to hire a coach. I mean really, how can we expect to be an entrepreneur and run a business when no one has taught us how. I surrendered to getting help, evaluated what I loved and did not love, and I looked at the thoughts I was thinking and made some changes. I also put things in my life that I love, like singing and more dancing. My energy and happiness returned, which mean my vibration escalated and my vibrancy returned.

In our world today we are operating without a road map along with too many road maps. We are in information overload. Since I am a certified addict to learning, I can hardly help myself from taking on every course that comes my way, read every book recommended, and listen to every riveting pod cast. To break my cycle, I recently started watching old episodes of Cheers. That was fun.

I share all of this because if you are not feeling well, or you are confused, and you can’t heal something even though you have impeccable self care, you may want to look closely at your thoughts, attitudes and the core beliefs that may be undermining you. This full moon is calling us to look deeply into our hearts as this is where our soul expression comes through. How are you? How are you really? Where are you going? Do you know? This is a powerful time for inquiry.

I also want to refer you to a pretty cool movie titled, “The CURE Is”. You can view it on Food Matters TV (  It may help you uncover parts of yourself you need to shift, or at least realize the power of your mind over matter, and how to open your heart with all you love. Go HERE to also take advantage of becoming a member of FMTV for only $1 for an entire month. If you don’t like it then just cancel after the month. FMTV is the greatest resource for health and wellness on the Internet. They have fabulous documentaries full of value for us to live abundant healthy lives. Go HERE to take advantage of this $1 dollar offer exclusively for the Chef Teton tribe .

Also, if you are confused about diet, supplements, your mental state, how to look more deeply into your heart, dismantle unhealthy core beliefs, and inspire impeccable self care practices, let's chat. Are you ambitious to live a great life? I am offering 20 minute complementary consultations to those who do, and I would love to hear from you. Go HERE to schedule.

Feel free to leave comments below. What is going on with you?

Many blessings and happy full moon! Susan Teton



Hemp Coconut Supreme


Hemp Coconut Supreme

OK, so I am not the best photographer. But, I make up for it by making food that is easy and nourishing and tastes good.

My method is often just finding the best products that can be turned into quick and easy meals. Coconut Butter is a must to have in your pantry. If you have not tried it, let me tell you a few things you will want to know about it, and then give you some ideas on how to enjoy it.

1. It is made up of sun dried coconut ground up into a butter. Simple. Just like peanut butter or almond butter.

2. You do not need to refrigerate it after opening, but you must be careful not to contaminate it with any food particles. If you do refrigerate it, it gets as hard as a rock and is not as easy to use.

3. When you first open it, the oils might have separated from the meat, like many nut butters do after sitting for a period of time. Just stir it up with a butter knife or spoon and blend until creamy.

4. Now for the good part. Try eating one teaspoon of this rich yummy on it's own. Amazing, right? For many this is a quick fix for a satiating sweet fatty dessert or bite to give them extra energy or just a thrill.  It works great for anyone wanting to get off sugar as it can substitute for sweet and creamy and is so very satisfying. I dare anyone to eat more than two teaspoons at a time, although you may want to. Take it slow and savor it. 

5. Uses may include spreading on it toast, adding to smoothies or adding some water to make a creamy sauce. I use this ingredient in my cocoa truffles. It is what sets them apart from others. Yum. You can also blend some with water for a sweet sauce over your fruit.

6. In the recipe above, I blended about a cup + of water to a heaping tbsp of coconut butter. I added about 1/4 cup of Hemp Hearts and a a tablespoon of flax meal. The result is a thick and creamy sauce. I pour it over my papaya (shown here with a sliced banana and cinnamon) for pure enjoyment and nourishment. Refrigerate the remaining for the next day or later in the afternoon. Play with these ingredients as they can be turned into a variety of beverages and sauces.

7. The Hemp Hearts can be used alone to make a quick hemp milk for smoothies or just a refreshing drink.

8. The flax seeds can also be used to sprinkle on top of the fruit salad. Remember they create a thickening to whatever liquid you add them to, so be prepared if you store some for a time, because it will be much thicker after it has sat for awhile. This is why I often just sprinkle them on just before I eat my meal.


Try it out, tell me how you like it. What amazing concoction did you come up with?




Teecchino with Coconut oil and Rice Syrup


Teecchino with Coconut oil and Rice Syrup

Caffeine & Sugar Free Teecchino Latte

I will admit that I am a hot drink fanatic. I love coffee as much as I love my life (slight exaggeration) , but it does not love me as much. So, I must drink it sparingly. A little bit of a sweet taste is something I also love, so when I experimented with Rice Syrup and Coconut Nectar for my 3 Part Video Series about getting off sugar, I was super happy. I love the flavors that these new sweeteners coming on the market provide.  Then there is Teeccino. Oh gosh, what a fabulous drink to replace my coffee with. I brew it up and blend it with coconut oil and rice syrup. OMG. Seriously, this drink is so delicious and satisfying. What is great is that the herbs it contains are excellent for nourishment and I can have a huge cup in the afternoon and still sleep at night. It is also good brewed up black. Give it a try, and give some of these new sweeteners on the market a try as well. YUM! 




Are Parasites Taking Your Life Force?

This story ends well but it has not been fun. Did you know that “those who know” say 85 to 95% of people have parasites? Did you also know that parasites could be responsible for your digestives problems, your energy drop, sleepless nights, troubled skin, mental decline, and your bad mood? This is my story and I am sharing it with you because I would never have thought that my symptoms were that of a person with parasites, and I am a person that knows a lot about health. I am guessing it might be the same for you. I don’t want you to do what I did, which is spend a lot of time, energy, money and emotional trauma on trying to fix the problems I was having without ever knowing there was an underlying reason for my yo yo energy, adrenal fatigue, weakened nervous system, and a mind that could hardly hold a thought. So, let me shine the light of awareness on these nasty little parasites.

Some of you may have read a Blog post I wrote about my physical breakdown on Easter Sunday. Upon sending it out, one of my readers responded by telling me that my symptoms were exactly that of parasites. Who would have known? Not me, for sure. I did not want to have parasites. YUK. But, upon careful reflection I looked back over the last year or two and could see the pattern that kept repeating itself. The fatigue would come out of nowhere, and the shingles virus, although mild, finally got me. Fabulous digestion would turn to not so fabulous digestion and then fabulous again. To top it off, the skin on my hands began to have this eczema that would come and go. Over time it came more than it went.  My diet was supreme, and I tried everything I could think of to tweak it. I definitely had great days and kept going strong despite my interruptions. But, over time, the go down days were coming more often until I finally went down hard. My physician ran every medical test available. They told me I was as healthy as a horse. Never in a million years did I ever suspect parasites.

Looking Back

About six years ago I did a dramatic cleanse – 14 days no food and 10 colonics. I guess I thought I was good to go for the rest of my life. Shortsighted me. 

Upon my readers suggestion I sought out a doc and got a stool test. Yup, parasites. I was told it was Toxoplasmosis, which is a parasite that people get from cats. I thought back wondering where the heck I would get these little buggers because I don’t have cats. But, then I remembered.  Shortly after my cleanse, I took in a cat that lived on the property, but was now abandoned. After a few weeks of begging – with loud persistent meow’s at my door, I let him in. I held out because I have always been allergic to cats. But, he was a handsome fella with the name of Cary, like in Cary Grant. I took him to the vet, got the medication that people get for cats, and some homeopathic remedy to help me get over the allergies. I was proud of myself that I did this. No more allergic reaction to cats. I would let him sit on my chest while I loved him up big time. We were both in heaven. But, Cary did not stay in my life for long. When I went to CA, I was gone for about 6 weeks. When I returned Cary was so mad at me that he would not let me get near him. Feeling abandoned, he hooked up with another neighbor who was now caring for him and loving him up.

Looking back for more answers, another blast of memory entered my soggy brain. I remembered the morning the red rash started. I woke up with the red itchy bumps on my hands and chest on the very day I was going to fly to CA to help take care of my Mom. That was about four years ago. The stress of back and forth flights, caring for Mom and all the other stuff that happens when living a life was what I attributed my problems to. It is called ‘stress’. I am sure it played a part.

Getting Treatment

In any event, the story gets more complex because I went to two different doctors for the parasites. One prescribed a pharmaceutical and the other a digestive enzyme that digests protein (parasites) if taken on an empty stomach. The pharmaceutical made me so ill that I felt like a chemo patient. The digestive enzyme also had die off symptoms, but not nearly as bad. Slightly embarrassed at my lack in good judgment (not a good idea to do both remedies) I hung my head and told my favorite doctor what I had done and vowed to stay on the path he put me on without interference. His treatment plan is longer and slower and much more gentle. I was just in a silly hurry to get rid of these pests. They had taken my life force for long enough.

As for my diet, I quit all sugar and alcohol, not that I ate or drank that much of either. I did start to notice that if I had a glass of wine I would feel very sick the next day. Surely, I thought, I can’t be that sensitive. But, I was. I began to track how I felt with everything I ate. With fight still left in me, it was easy to stay away from anything that these creepy parasites love. They love sugar. I was seriously creeped out by the whole thing.

I am now about 6 weeks into a 3-month parasite cleanse process. I am starting to feel like a different person. The die off caused a lot of headaches and some constipation. My treatment included a few colonics, and a very clean diet, chlorophyll and naps.  I am so happy to be over the hump. I can breathe well now, the headaches are lessening, my mind is back (Thank God), and my stable energy has been restored. I have most of my life force back.

Another thing worth mentioning is that I had gone to my Naturopath a few times before I found out about the parasites. Yes, I did have adrenal fatigue, and we treated that. But, we never really uncovered the reason for the adrenal fatigue. I chalked it off to stress. Yes, I had stress all right – something was taking my life force. I mention this because you may be dealing with a symptom as well that you have tried to treat over and over again with little success. Check out to see if parasites are to blame.

My Recommendation

Get a stool test. You will most likely have to pay for it. They run from around $300 and higher depending on who the practitioner is that is ordering it. You can also go to a good Kinesiologist, or a practitioner that is skilled in biofeedback techniques. Even though you might think that a stool test is the only and best way, there are those that say that the parasites will often hide. They are quite intelligent. Get tested.

Parasite cleanses and colon cleanses are a must a couple times a year. Many people do this as a practice for maintenance, without ever being tested. They can be simple and easy. It is much worse to let them go, or get to the point that you have symptoms. They are much harder to get rid of when they are heavily populated. Most local health food stores have great cleanses, as do most health practitioners. The only stool test done in the medical fields are stool tests for blood, which denotes possible cancer in the colon. This is why you will have to pay for it out of your own pocket. The fee is usually a lab fee with a consulting fee for diagnosis and treatment.  If you don’t want to go for a test, then do a cleanse anyway. It is good to start with a colon cleanse followed by a parasite cleanse.



Shortness of breath


Extreme Fatigue



Your Diet

I recently put out a survey to find out where people were with their health and diet. The results were fairly even across the board for the following problems: energy, digestive issues, confusion about diet, weight loss, and sugar cravings. For this reason, and because of what I just went through, I realized that SUGAR could be the primary culprit causing ill health, and is the place to start. No matter what is going on with you, and no matter what diet you choose, SUGAR is the thing that has to go. Everyone agrees on this, and the proof is in the pudding (sugar free that is). People who get off sugar have better healthier lives. For this reason, I just produced a short 3 part series on “How To Stop Sugar Cravings AND Why You Must.” This is a free series. You will receive an email shortly when the series is released next Monday.

What kind of sugar are we talking about? We are talking refined sugar along with chemicals. White flour should be tossed as well. For instance, a sugar free donut with a bunch of flour and bad fats is still a poor choice.  Fresh fruit, in moderation, is fine depending on what your triggers are. Once most people that have a sugar problem are off all sugars then they can add back in some fruits and low glycemic syrups and foods as they learn about their own body.  You will get some ideas in the series. Do what you need to do to get of sugar and processed foods.  This is my suggestion as the place to start with whatever diet you choose or that you are currently on.

Please let me know if I can help you further. For a 20 minute complimentary consultation, Click HERE, and schedule a time that works for you. I look forward to hearing from you!

Sugar Free Brownies: Try my new recipe HERE.


Aloha, Susan Teton







Sugar & Gluten Free Brownies

These brownies can be made a couple of ways. They were designed for my 3-Part Video Series titled: How To Stop Sugar Cravings & Why You Must.  This series is just a short version of some strategies on how to quit sugar and rid yourself of sugar cravings - forever!

Give these brownies a try. I found them to be very hearty and great for a travel snack or afternoon pick up!  Since they be made with eggs or flax meal they are good for vegans or Paleo's. 

Here is the recipe:

1/2 cup almond meal

1/4 cup coconut flour

3 eggs - or 6 tbsp flax meal (soaked in 1/2 cup water)

2 tbsp unsweetened cacao powder

1 cup coconut oil (melted) Barlean's Coconut Culinary Oil is also good.

1/2 tsp baking soda

1/2 cup melted unsweetened chocolate (or 1/2 cup more of cacao powder). If you use the chocolate the brownies will come out more moist. You can also use 85% dark chocolate.

1 tbsp Singing Dog Vanilla

2 tbsp Xylotol or powdered Stevia. Careful here to get the sweetness you like. Remember that when you bake them they will come out slightly less sweet than what they taste like before baking. You can also add a little rice syrup or coconut syrup for more sweetness, flavor and moisture.

1/2 cup walnuts


Preheat oven to 350 degrees

Cover glass pan with baking paper or coconut oil and a little coconut flour.

Whsk together the eggs or flax, melted coconut oil (not hot), vanilla, sweetening powder, cocoa powder, and baking soda.

Stir in melted chocolate

Combine in the almond meal, coconut flour and nuts (sugar free cocoa nibs or chocolate chips)

Bake for about 20 minutes until the toothpick comes out clean. Don't overcook or they will dry out. Cool and enjoy.

These are hearty and great for an afternoon snack!



The 2017 Food Revolution Summit - Get it NOW

Check out this powerful summit HERE.  This summit will provide you everything you need to know about the dreadful situation around our food supply, and everything you need to know to protect yourself, become involved, and get healthy. You will not find a more powerful, comprehensive education anywhere else. It is brought to you by John and Ocean Robbins. If you missed it, purchase the transcripts and audio interviews. Your life depends on it. This may sound dramatic, and it should, because it is. Many do not realize that most fatal diseases, emotional problems, dementia, and depression (to name a few) have a great deal to do with what you eat and how our food is grown. Now is the time to take advantage of this opportunity to empower and protect you with the knowledge that you must have. Go HERE NOW. 

The summit just ended, but you can still get the transcripts at an affordable price. By the way, my Raw Food Basics Course is offered as a bonus. Do it!

*** Want to learn more about how I went to work with John Robbin's to head up a program to get healthier food in schools? Read an except HERE from my new book, "Eating As A Spiritual Practice" that tells the magical story.



How I Magically Went To Work With John Robbins & EarthSave International

Many of you may know that my professional foodie career started in 1992 when I went to work with John Robbins (author of Diet For A New America), and now the founder of The Food Revolution Network. I worked with John and a great team during the 90's to direct the Healthy School Lunch Program for EarthSave International. The coolest thing about my work with EarthSave was how it came to be. In my new book, Eating As A Spiritual Practice, I tell my story about my work in schools, along with all the other challenges that go along with a dynamic life. Since the Food Revolution just finished another fabulous summit, I thought I would share with you the part of my story of how I magically landed in a job I had been dreaming about for years. It may leave you wholeheartedly believing in the law of attraction. Enjoy!

This story picks up at the end of my first Rainbow Gathering - 1992. Todd was my good friend that turned into my partner and co-director of the Healthy School Lunch Program with me. 

Changing Me and My Life Forever

The Rainbow Gathering was full of challenging surprises and gifts: rainy cold weather, new friends, drumming circles, walks in the night, cooking outdoors, and beautiful lovemaking. Todd and I were together constantly, discovering what it was like to love your best friend. We had so much in common, sharing a deep love for the Earth, the Black Hills, our friends, and the camaraderie that flourished as we built, played, and worked together as a tribe in the forest. Living in the forest was another lesson. Each night, while driving down the dirt road to our tent, a white owl flew across our path, signifying to us that we were breaking the veil of illusion that pervaded our prior understanding and reuniting with the natural world and its order.

After seven days, the gathering was coming to an end. Todd and I left the Black Hills, our new buddies, and campsite to spend a few days adventuring together through the reservations, teaching what we could about “food as medicine.” We laughed, dreamed, and visioned. Then we decided to “impulse” for a couple of days throughout the Bad Lands. “Impulsing” was the term we used when we would let our spirits live in the moment and see where our unseen selves would take us.We were falling in love. The euphoria of our feelings grew deeper in me by the day, building by the moment. Aligning with Todd’s integrity, purpose, and passion had planted a seed in me that was more than gratifying. It permeated my entire being with an emotion that reached far beyond my mortal self, as I knew me. It was so comfortable and seemed mutually enhancing, as parts of me awakened while other parts died. Even though we were fifteen years apart in age, we were like teenagers, loving with total abandonment, no boundaries, no fear, and free to adventure into the unknown with authentic trust. His youthfulness inspired an aliveness and playfulness in me that had lain dormant for years, and my wisdom and experience in the world satisfied his hunger for knowledge and maturity. We met each other somewhere in the middle, creating a powerful synergy. We experienced the finest kind of intimacy, beginning with the mind, traveling through the core of our bodies, and reaching our hearts with an explosion. It’s the kind of love that cannot be felt by one alone, it comes only from two.

Journeying with Buffalo Medicine

Late one afternoon, we ventured into Bad Lands National Park in South Dakota, driving all the way down to the end of the park, where a small camping area awaited us. It was about 5 p.m., when the sun and moon began dancing together as their light intertwined. Acting like rebels and wanting to be alone, we sneaked past the small camp area, carrying our tent and gear down into the ravine along the river, where the large cottonwoods provided shade, privacy, and beauty. We hustled to set up our tent and get back up to the top of the mountain crest where a golden grass trail awaited visitors.

A handful of people walked in silence along the top of a knoll. Free from trees, a wide and expansive view of the canyons surrounded us and enlivened all our senses. The serene beauty called for nothing more than visceral submersion. Excitedly, little squirrels and marmots poked their heads out of the earth to get a glimpse as well. We found a place and sat for a while, with our dinner of nuts, seeds, and dried and fresh fruits. Backpacking and camping calls for such simplicity. I had never felt so nourished and whole.

Later, as the sun set and the moon rose, we got into the car with a plan to find a cool place in the park where we could play and dream for hours into the night. We ventured off the main road, onto a little dirt road that beckoned us. With the moonlight as our guide, we parked and hiked out onto a high knoll that reached deep into the canyon. With blankets, water, and a little tequila, we settled in for the evening, talking, loving, and visioning for what seemed like hours. We were definitely in our own world.

Feeling quit serious and passionate about reversing the rising epidemic of diseases throughout the Native American culture, and feeling empowered by our knowledge, Todd and I asked ourselves, “If we were to dedicate our lives to help shift this situation, what would be the single most powerful thing we could do to make a difference?” The government not only subsidizes our nation’s Native American reservations, but also our National School Lunch Program (NSLP). These programs share another similarity: They are both equally ineffective. While not naïve enough to think the NSLP was solely to blame for the escalating problems our school-aged children were facing, Todd and I acknowledged that our children receive the majority of their nutrition education in our public schools, along with meals that are incongruent with that education and their lifestyles. “This has just got to change,” we claimed with naïve inspiration.

As the health of our nation’s children rapidly declines (with diseases like diabetes, obesity, and ADHD), fast food has replaced cafeterias in about 30 percent of our nation’s schools! Our students are offered an arsenal of cheap and readily available junk foods within their own schools’ walls, all for the quick and easy taking. While we thought it disgusting, others thought it was great.

That night in the Bad Lands of South Dakota, out on the top of a canyon knoll, under the light of the full moon, Todd and I made a pact to dedicate the next phase of our lives to heralding a new message of diet and nutrition in our schools to change meal offerings. With passion, conviction, naiveté, and laughter over the daunting task, we said, “Let’s revolutionize the National School Lunch Program.” And, with that, we shook on it like two kids on a secret escapade with the breath of the mountain beneath us. You know what they say—“where two or more are gathered”—even if they are a little tipsy on tequila.

As the moon moved across the sky toward the end of its nighttime journey, we packed up and walked to the car to drive the dirt road back to our tent. Suddenly, we spotted a buffalo, lingering on the side of the road. Stopping with ease and tenderness, we got out of the car and Todd played a song on the flute; then we sat quietly with him for a while. He seemed to enjoy our company.

Later, about 4 a.m., back at the tent while getting ready to sleep, we heard a loud rustling in the bushes. Todd said, “Quick, turn off the lantern.” With our tent black, Todd peeked through the sides, then turned to me in a whisper, “It’s the buffalo, and he is not alone.” Several buffalo circled our tent and proceeded to lie down around us. For the rest of the dark night, we slept and dreamed to the rhythm of the buffalo, who were breathing deeply in slumber with us.

When we woke up, they were gone, but the grass from their earthly beds still lay flat with the warmth and essence of their bodies.This experience of profound connection to the animal kingdom signaled to us that we were on the right path with our vision and intentions. Already unstoppable, we felt even more fueled by the buffalo’s medicine of strength. We were humbled and our commitment was imbued with deep conviction. We sat by the river, the sun sparkling on the water as we cast a sunrise prayer for guidance. We bathed, ate breakfast, packed our tent, and headed back to our camp and straight into our vision.

Within two days, I was scheduled to fly back to work at the spa. I felt ready since I don’t think I could have processed much more than what had already transpired. Again, I was, as Abraham (Esther Hicks) would say, “tuned in, tapped in, turned on.” Love that feeling. I believe now that if you truly surrender long enough, you will make enough space for the magic to seep into your life. Wide open trust must accompany surrender.

Synchronicity and Becoming Aligned

Two days later, I flew back to New York to return to my job at the spa. Todd remained in the Black Hills for a few days and was then on his way to Arizona. It was 7 a.m. as I drove up the long driveway, and 8 a.m. by the time I entered my office. With my handbag still on my shoulder, I answered the persistent phone. My friend from Los Angeles, Claire Townsend, said, “Hi, Susan. I don’t know if you know it or not, but I sit on the board of EarthSave International, the organization founded by John Robbins, author of Diet for a New America.”

Claire was one of my most treasured friends from my days in the film industry. Mutual friends had hooked us up, knowing we would connect because of our shared passions. However, I had not spoken to Claire since I had moved to New York. She went on, “Do you know of EarthSave?” I exclaimed, “Yes, yes, I have been handing out their materials all over the Black Hills of South Dakota!” Claire continued, “We have been looking for someone to head up a program to get healthier food into schools, and we haven’t been able to find the right person. While I was meditating on finding someone, your name kept popping into my head. Would this interest you at all?” I exploded with excitement!

Several months earlier, I had purchased a plane ticket to California. Whether mere coincidence or serendipity, the ticket shared the exact dates that EarthSave would hold its next board meeting. Both Todd and I arrived, met John Robbins and his staff, and immediately joined them as the co-directors of the Healthy School Lunch Program. We could barely believe it.

The Dawning of a New Life

For the next several years, I inhabited a world previously foreign to me and extremely humbling. I was naïve and quite idealistic before starting my new job (and even several years into it). Unfortunately, there were problems looming within our food system beyond the fast-food burger. Although we made great changes in the schools where we worked, school food systems worsened overall, and the epidemic of youth-related diseases continued to escalate to alarming proportions.

I learned from experience that most people know what healthy food is, and they know that junk food is junk. But many do not realize just how profoundly their junky food choices affect their health and the health of our youth. They are confused about dietary choices and simply lack the skills, the time, or the resources to prepare their own nourishing food. If we were to put our focus on growing our own “human garden,” we would make great strides in healing our communities, our eco-systems, and ourselves. Our children are the seeds of our future. We, their parents and grandparents, aunts and uncles, must become model stewards, for our own sake, so we can lead them toward the way of wellness, connection, and excellence.


Want to know more? Pre-order the book HERE with a worthy BONUS (my course on how to make easy and delicious veggies with herbs and spices (currently call "Healing Foods Ayurvedic")




Why I Went to the ER

This new moon in Taurus reminds us to listen to the echoes of wisdom that lies deep within all of us.


Why I landed in the ER


The last few weeks have been more than I can hardly handle. Has anyone else experienced this type of feeling inside of you lately? It is just too much?

Many of you know I launched a summit, which was thrilling for me to say the least. I loved speaking to the great people that joined me to dive into what Eating As A Spiritual Practice means. It was a huge success, and it is not the reason I had to go to the ER.

It was Easter Sunday. I was sitting on my lanai with my laptop trying to pay my bills on line. I was right in the middle of my Macy’s bill and I wanted to change the payment to come from a different bank. Right then and there, it took me over the edge. Now, this could be funny, but it was not. That task, or registering a new bank online was more than I could handle at that moment. My head started swimming and I became dizzy. I could hardly breath or keep my head up. Yikes, I thought. Am I having a heart attack? Of course not, I told myself. Well, then what? I called a friend who came immediately. With one look at me, she exclaimed, “Are you ok?”

With an emphatic no, I asked for her to call 911. Then I stopped her. I hated the idea of going to the hospital on this beautiful day. She got me some water and an ice pack and we decided to give me 30 minutes to see if I could revive myself.

I did a bit. But, I did not go back to my Macy’s bill. Instead I went outside and laid in the grass under a clear sky with the sun beaming down on me. I did not fully recover, but I did regain my composure.

Still feeling really crappy two day’s later I went to the ER and got every test under the sun. I am perfect, but my nerves are still whacked. This is what happens to us when we stretch too thin, take care of others, and do not act on our own behalf. OK, so what does that look like?

For the last week I have reached out to many friends and professionals to get a new perspective on how I am handling my relationships, obligations, commitments, and responsibilities. I had to dive deep to see how I had forgotten Susan and discover where I had left her. Here is a snippet of what I learned:

1. My pattern is to push myself aside to make everyone around me happy. If they are happy then I am happy. OK, so this is an erroneous belief that I had to come face to face with. They call it co-dependency. The hardest part of this was finding out how to act on my own behalf. What did I really need, and how could I fulfill it? What did I need to change? Who was involved? I took some action and had some conversations. You know what? I can’t even begin to express how hard it was for me to ask for what I needed when I might be causing someone else some discomfort – even if that discomfort was  in integrity with what was right relationship. With one situation, which I knew I was causing someone else some discomfort, I felt like I was going to throw up. It was that hard for me because I felt so guilty. OMG, can you believe we go through this stuff our whole lives? I am sure I am not the only one who could use some strengthening in this area.

2. I needed to create space for replenishment. This does not mean to take time off work and go to a party with friends, or meet more social obligations. It means to put nourishing activities in my life that provide replenishment. You can’t really surrender to a healthy flow, if you keep jamming your flow up with activities.  So, I am still learning how to replenish, or what works to replenish me. I love yoga but I can’t go to the mat or the kitchen for that matter, with an attitude that I am performing a duty that must be done to check of my duty list at night. We must be mindful of what is going on inside as we perform our daily activities. This leads me to the next step of what I learned I must incorporate into my life.

3. Listening. How am I going to get clear? What kind of action should I take? What replenishes me? To answer these questions I need to listen, deeply listen. One way is to journal. I know, I know, everyone has told me to journal for years, but I don’t always do it. So, now I am journaling a bunch of crap every am and pm. I am just letting all the junk go onto the paper. Then I tear them up and throw them away so now one will ever read them. I can’t imagine anyone would want to actually. Once the crap leaves there is room for wisdom to spring up, joy and happiness to be lived. The purpose of journaling is to move the energy. We all have so many emotions all day long and many of them get jammed up in our body. The result can be something like my ER visit, a stiff back, chronic fatigue, and many more.  When we are calm, centered and empty then our nervous system can heal.  

I am so grateful for the angels that came to my rescue, but honestly, it only came from me asking the right people. I don’t really ask for advice, I ask for a new perspective. This widens my view and gives me an opportunity to see more clearly. Then I ask myself as well, and I listen. We so need each other.

So, this has been my journey and I am grateful for it. Learning how to live is one of the most fulfilling things we can ever do. Getting quiet and creating a strong spiritual practice is so vital to our happiness and well being. I feel I have landed into a much more enlightened surrender and flow, and I am feeling much lighter. I give it all up to the divine and let life unfold. It feels so much softer.

By the way, I did not get my Macy’s bill paid on time. They called me early a few days later and we took care of it on the phone! See, it ways works out.

How about you? What helps you with acting on your own behalf? Do you feel stressed and that there is just too much.

offering 20-30 minute complimentary consultations. Write me at:  



Easy, Fast and Nourishing: Veggie Noodle Ramen Soup

So, easy and cooks within about 5 minutes. I make this type of soup all the time, something with the noodles and sometimes without. It is so quick and easy, with the exception of cutting the squash. Some stores (like Trader Joes) carry the squash all cleaned and ready to go.

I could eat this every day all day, and I love making variations of it. 


Broth of choice: veggie, chicken, beef

Squash: butternut, kobacha, acorn or whatever you have on hand

Vegetable:  shown here is spinach- use any that you would love

Noodles: any you love will do. I love the Ramen noodles that are made from rice and millet.


Depending on the noodles, you can cook all of this together in one pot. If the noodles need to be rinsed first, then you will want to boil them first and then strain them. If they do not need rinsing then you can cook everything together. I actually prefer heating them separately from the broth and veggies. You can cook them side by side as they take about the same amount of time. 

In addition, some noodles take longer to cook than others. I love the Ramen noodles which cook in 4 minutes.

Peel and cut the squash into bite size pieces. It usually cooks quite quickly. If you are using vegetables that cook in the same amount of time, then all that is needed to to put your broth into a sauce pan, add the squash and vegetables and let it cook on a medium to low heat for a few minutes. Pour into a bowl and add the noodles, if they were cooked in a separate pan.

Season as you wish!

If you are an egg eater, you can drop an egg into the broth and veggies and let it cook slightly in the mixture. This makes it like egg flower soup!




The New Moon in Aries - Light A Fire Under Your Soul & Begin

New Moon in Aries launches a brand new cycle and begins the astrological year with the Sun moving into Aries. Yes! Aries is the fire starter within us that blows forth the flame that ignites the beginning of something that could be wild, elemental, essential and new. Yes!

In my last correspondence I spoke about using our creativity to free up our energy and use our life force for something we might love. This is the time to take advantage of this spark of creation as it is a gift we can all catalyze at this powerful time.

Take a moment, take more than a moment and give this some thought. The momentum has power if you launch the spark. What do you want to begin? What kind of fire do you want to ignite in you? Now is the time to blow forth that flame and begin something you have dreamed of – something wild.

Here are the 2 things I want to do. I am going to say it loud and clear right here. Now, my goals are really not so wild. Oh darn, I am going to have to think of another one to fit into the wild category. But, for now, my goals are essential to me.

1) Finish the BOOK. Thank you so very much to all of those who purchased the book. You definitely lit a fire under me. My crowd funding campaign is over, and thanks to many it was a success. Your support means so very much, and it is the fire I needed to inspire me on to completion.

2. I want to get strong. Although I practice yoga regularly, and I walk every morning on the beach with a little dip in the ocean to wake my ass up, I do not feel strong in my body like I used to. This is unacceptable to me. I don’t like feeling slightly frail. I know I don’t look like that to others, but I can feel how my strength wants to be enhanced. I need to light a fire under my butt and start weight training. Is it essential? Not sure. But, I know it is essential to my soul. So, here goes, joining the local gym. Maybe I can get something wild to wear in the gym. Yeah, I will create a new look.

Stay tuned for something a little more wild. Truth be known I really would like to do something wild. I miss being wild.

You? Do you miss wild? What do you want to ignite on this powerful new moon? Do tell.


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Delicious, Flourless and Gluten Free, Quinoa Pancakes

These pancakes began their creative journey the night before I made them. I was working late and got really hungry. Too late to eat yet another meal, I settled for a half of a papaya before I went to bed, but that is when I started dreaming of pancakes. Pancakes are a little heavy for me in the morning unless I am in real need of a bigger more satisfying meal. So, as the dream continued my mind started to think about the ingredients I already had on hand. We had Quinoa for dinner and there was quite a lot left over, stored in jars in the fridge. So, I thought, how about a quinoa base with some almond meal and eggs? Then I remembered that I had whipped up some sesame milk that day. I think this will work, I thought to myself as I drifted off to sleep with hunger anticipating my morning treat.

Once in the kitchen the next morning I began to salivate with the idea of manifesting my dream. What you see below is what started coming out of the fridge and the pantry. It was a quick recipe since the Quinoa and sesame milk was already made.  When my assistant arrived there was a hot pile of cakes for her to photograph and dive into. They made her day and I got big points!  By the way, the cardamon and cinnamon really top these cakes off to something special.

So, here is another version of yummy flourless - gluten free pancakes. I think this is my favorite.

3 eggs or Vegan style: 3 tbsp of flax meal (Or Barlean's mix of Flax, Chia and Coconut)
½ cup almond flour
½ cup cooked quinoa
1/3 cup sesame milk (almond, coconut, hemp or another milk will do)
1 tbsp coconut oil
1 tbsp Sunflower Lethicin (optional)
1 tsp Baking Powder
1 cup fresh or frozen cherries, blueberries, or a berry mixture.

As you like:

Salt (on top after being cooked - see below)
Cooking oil (coconut) - Barlean's Culinary Oil is one of the best oils to cook with. It makes everything taste so good and just has the perfect consistency for frying pancakes, tortillas, or anything. It is great for baking too. Seriously, it worth using.


Start with cracking 3 eggs into a bowl and whisk thoroughly. If you are making the cakes vegan style, soak the flax seeds (ground up a little) in 1/2 cup of water. Let them sit for about 10-15 minutes until they gel together. Add water to give them the consistency of eggs.

Proceed adding all the rest of the ingredients blending each one as you go. Heat the pan and pour in about a tbsp of cooking oil. As mentioned above, coconut oil will do nicely, but Barlean's Culinary Oil is to live for. There is just something about it that works for cooking in high heats - it is meant for high heat and brings on a delicious substance and flavor.

Hot Berries: This is the cool part. After the cakes are all cooked, toss a cup of blueberries, cherries or other fruits or berries into the pan. If they are fresh, then will just need a quick swirl in the pan to warm them. Yet, if they are frozen they will make a huge sizzle sound and steam up a quickly. Doing this also makes the pan look like the picture below. But, don't worry, it actually cleans up easily. It is just the color from the berries that instantly coats the pan. Toss the berries, or cherries in this case, around a bit until they thaw - about 3 minutes. You can most likely turn the heat off the moment you toss them in. While they are warming (thawing), butter your cakes (or not), pour a small amount of Maple syrup on them (or not). Top with the warmed fruit.  (put the pan in water immediately and let it soak-it will then be easy to clean).

Now, here is the best part: Once this whole extravaganza is complete sprinkle the entire plate with Celtic Sea Salt (grey fine ground). You will be heaven, I guarantee it!

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Are You Sick & Tired of Doing What You don't Want?

hands on steering .png

Many years ago, when I just a young 35 year old, I had an experience that taught me a huge lesson. Here is my experience told in a story I wrote for my new book. What follows my short story is a reflection on how we might benefit from a new perspective, then change our attitude with a big splash of creativity.  Enjoy!

Hands On Steering Wheel

It was Tuesday, another freezing, dreary rainy day in the northwest. My week was just getting started when I got a call from my partner in crime. My girlfriend Judy and I were building a huge custom home on spec. The lot was on the 9th fairway of the local prestigious golf course. We really thought we knew what we were doing when we had the idea, and when we so dramatically designed our dream home in hopes of making the big bucks. Judy was frantic because the call came in from our new foreman. He was asking a ton of urgent questions none of which either of us understood. She was all upset saying, “What will we do, I don’t know what to tell them?”

I peered out my window and saw the pounding rain. Dang, another bad hair day. It was time for me to get ready for work anyway, so I passed on breakfast and ran out to my VW bug to start the engine. The car was so cold that I had to place a brick on the accelerator so it could warm up while I finished getting ready.  This was the only way to warm the car enough to tolerate the extreme damp cold. Within ten minutes I was dressed, out the door, and in my somewhat defrosted VW. I was not happy.

 (Too bad I did not have a fancy Audi like the picture portrays)

My anguish was not about the house as much as it was about the job that awaited me after I visited the job site. The golf course was part of a country club that also had a gym workout facility of which I was a trainer and aerobic instructor. Now this will not sound very nice, but I just did not think I could tell one more overweight person what to eat, and how to exercise. Everyday it was the same place, same words, same exercises on the same equipment, over and over. I was so bored with it and everyone there.

Many things can cause unhappiness and I thought I had plenty of reasons. It was the early 80's, and it was my first Northwest winter after being born and raised in Southern California.  It was always so cold, the kind of damp cold that seeped in my cells and remained there until I submerged myself in a hot bath. It was dark at 4:30 in the afternoon, and it was a long drive to town if I wanted to go out and socialize. My 11-year-old son and I were held captive in our apartment every evening. I missed my family, my old friends, and outdoor walks in the evening, the west coast sunsets, happy hour and a good tan. My hair always looked like shit and I was lonely too.

Building homes had always been a dream. I was thrilled when I moved there to actually fulfill this dream. I should be happy, right? When I arrived at the job site, the rain was still pounding. It amazed me how the people in NW just move on regardless of the weather. Here I am cussing, grunting and groaning while very wet, wondering why anybody in his or her right mind would live here, but here I was.  My own self added to my disdain.

Judy had made a few phone calls prior to her arrival at the site, so she had answers for the crew. It was apparent that they delighted in our ignorance, giving them the opportunity to give us a hard time. We could feel their sneers and judgment and knew they were laughing behind our backs.

As I drove myself to the club, with my attitude in the dumps, I looked at my hands on the steering wheel and suddenly saw what they were doing. There they were, both gripped firmly around each side of the wheel. I was driving myself somewhere that I had decided to go. No one was driving me. No one had a gun to my head.  It was all me. I had made the choice to go there, and at some point in time I was even excited about it.

In that very moment I made a decision. If I was going to make the choice to do something in my life, even daily little tasks, then I was going to love it or leave it. If I did not want to do it anymore, then I would move toward changing the circumstances that were within my power. Meanwhile, I would make the most of what I decided to do even while planning and executing a new path.  Then and there I decided I would quit this job and find a new source of income. But, until then, I said to myself, “let’s have some fun today”.

This decision and insight inspired an entirely new attitude deep within that has lasted me a lifetime. I popped into the club with a smile on my face and lightness in my step. I was going to make this day the best day ever. With that I embraced each person who came my way. This new attitude inspired a reservoir of creativity in how I worked with them. Taking the focus off myself, I asked about their lives, showing genuine interest. I made jokes and found new ways to inspire a fun and satisfying workout for them. Our energies fed off each other as we danced through our time together. Like musicians who are in a grove, we harmonized living our moments with fresh spontaneity. Wow, could it be this simple? Could I just decide to have the best day ever and have it? Well, yes. I discovered a new power that day and it was all because I decided to.

That afternoon I called Judy and we brainstormed how we might court the crew to become team players, players aligned with our vision, players that helped us learn rather than delighting in challenging our ignorance. As we dropped our agenda to act like we knew it all, we schemed, giggled and laughed and came up with a plan. 

The next day we showed up on the job at quitting time, dressed as cute as possible without being too sexy. With an ice-cold bottle of Champagne, crystal glasses, a case of beer, and 3 joints rolled with the best of the NW weed, we said, “We want to celebrate with you. We have never built a house and this is our dream. You guys are the experts and we need you. We really don’t know what we are doing, but we want to learn. Will you help us? To celebrate our first week of ground breaking we brought some party favors.”

With that we unveiled our stash.  A couple guys grabbed a beer instantly while another said, “Hell, I quit drinking a year ago, but would love a doobie”. We cracked the champagne, poured, puffed and toasted. Sitting around in funky chairs, legs stuck in the mud we got to know each other. Gratefully the rain had subsided and our newfound friends joined in our intentions. This was the beginning of the one of the most fun episodes in my life. And the good news? I bought a cute hat.  My bad hair days were over. 


A New Day - Feeling Trapped

Within my constant study of consciousness and personal development I came across some readings that landed in me like truth.  It has to do with feeling trapped, which I know many people are feeling today. 

When people are feeling trapped, it brings on a very low frequency in the human life force deep within the body. Part of this is due to the fact that our creativity shuts down and we do not breathe deeply. We might feel powerless. When we don't breathe fully, we deplete our energy and reduce our capacities. One of the sure signs of this is fatigue. When we feel tired and loose our dynamism we have usually allowed ourselves to feel trapped. This is not a time in our evolution to diminish our life force. This is a time to be strong. 

This struck home to me because I was feeling trapped. But, you see, I did not know I felt trapped. I was just tired all the time, and have been fighting a fatigue problem. I am that person that goes like crazy and then crashes - the pitta body type out of balance. When my Mom used to call me, and I would tell her I was tired, she would respond by saying, "Well, I guess so. I never saw anybody go like you. You never stop." When I do get good energy, I get so excited that I spend it like crazy. 

Years ago while standing - staring at an open kitchen cabinet full of supplements, wondering which one to take, I heard this voice. It said, "You will not solve this problem by what you put in your mouth." Dang. A pill would be so much easier.

So, when I learned of the fatigue masquerading as the feeling of being trapped. I perked up and realized that I had been feeling trapped, like I did years ago in Washington. This realization called for nothing short of re-evaluating my situation and revitalizing my creativity within it. Why? Because the problem is not solved by changing the outside around us, even though there are definitely things that might need changing. 

The solution could only be resolved by changing my attitude and mustering up more creativity within the world I have already chosen, on some level, to live in. I share this with you now because this is a time for us to be on our game. We must do what we can to keep ourselves strong so that we can keep our families strong, and our communities thriving. With humanity facing its greatest crisis ever - namely the destruction of our own environment, we must dig deep, and use our creativity for collective and practical solutions. 

Fatigue * Weight Loss * Immune Function

I believe this state of feeling trapped and causing fatigue has a has a great deal to do with immune response and weight loss as well. Because when we operate at a low frequency our body does not metabolize our food as well. This means that we don't get the nutrients our food provides, and we don't burn it off as well either. We may feel hungry even when fed, but it is our spirit that is hungry, most likely for more creativity. Creativity awakens our life force. Like in my story, when I got creative within my day, my life force turned on, and I had a great day. The power is within. We know this, but it is not always that easy to recognize. That being said, it is extremely easy to do if we put our mind and actions to it.

I share this in hopes of you freeing yourself from feeling trapped, if you so happen to feel that way. Feeling trapped can be hidden in so many ways, even if we just feel trapped inside a body that does not look and/or feel like we want it to. But, whoever you are, and whatever you are doing, there is enormous creativity in you just waiting to be expressed. This creativity will re-inspire and free up your life force for ????????, perhaps all kinds of magic.

Do you feel trapped? If so, what do you do about it? Let's talk about it. Leave your comments below.

Aloha blessings, Susan Teton

 Please contact me for a no-obligation 15-30 minute complimentary health, wellness, and nutrition coaching session by phone, by Skype or in person (on Maui).



The Best Way To Eat Carrots

This may just seem so simple and trivial for a post, but, let me tell you that making carrots this way is a huge benefit, particularly for kids. 

When the carrots are grated on the very small (slanted) element of the grater, the carrot pieces fall into nice little pile that kind of sticks together. Put a pile on the side of a bowl of soup, on salads, top on avocado toast, in a wrap, or just on the side of a plate as a garnish. 

Grating it in this way makes the carrot juicy. This is the key. It will juice up a sandwich or wrap with sweet flavor. The reason it works so well with kids, is that the carrots are juicy, which means sweeter. It is also easier for them to chew.

In a salad, you might think that the little pieces will spread around, but they don't. They seem to stick together in a clump. If you use a delicious dressing like the The Golden Elixir, or the Maple Lemon Miso, you will delight in the way that you will get a bite of juicy carrot with the dressing infused in. Try it! 

If you use them on a sandwich, wrap or toast, add a little salt, perhaps some Tamari, olive oil, or any salad dressing you want to top them with for another flavorful dimension. You can also grate a beet in the same way.

If you want more handy hints of how to eat some foods raw, get my Raw Food Basics course. This course it great for learning how to make sauces and dressing, and use nuts and seeds in the most healthy way. Some have called it the best Raw Food Course available.

Visit my Indigogo Campaign if you would love to support my upcoming book, Eating As A Spiritual Practice. Support offers perks for courses, private coaching, and so much more. Go HERE for more info.