November Newsletter

The Best "Fat" For Your Coffee and Tea

Click here to read more about this luscious way to make your cup of jo more effective, more delicious and more nutritious.

These foods are so easy to make and will totally fill you and excite you all at once. Read more here!

Put all ingredients in the Vita Mix and waalaa! Yum!  Read more about how to use this sauce!

Coming soon: A New E-Book:

How I got a flat tummy! With bonus' on how to lengthen your spine and give yourself the lift you need. It takes more than food and exercise, and is my secret for a flat stomach. Coming soon. We don't have to have a pudgy, drippy, oozing stomach just because we are over 40, 50 or even 60. If I can do it, you can do it!  Check out my 'tummy' results on my Dietary Makeover page.

Making Every Bite Count! Chef Teton