Turmeric Miso Soup

This simple and delicious immune building soup could be enjoyed everyday to keep the bugs away. Boost your immunity with onions, garlic, turmeric, ginger, rosemary and miso.

 This is my powerhouse for the fall and winter!

Years ago when my immune system was completely compromised I was in search for the most powerful immune building foods I could find. One dish that remains a staple for me is onions and garlic. I put a couple of onions in a small sauce pan with several cloves of garlic. I like to add a tablespoon of coconut or olive oil, but it is not necessary. A little salt and pepper also go a long way. Let it slow cook until the onions and garlic are soft. When they are finished, store in the fridge and enjoy a couple tablespoons a day with your meals.  

Here is a previous Blog post on the onion and garlic recipe described above.

This new soup pictured above was created after watching The Truth About Cancer Series. I wanted something powerful, that was easy and delicious. It is equally as simple as just cooking onions and garlic, but includes more immune building foods – plus it is DELICIOUS and perfect for winter comfort. All you have to do is put the ingredients listed below, with exception of the miso, into a pan of water and cook them until soft. When the veggies are soft and slightly cooled, add the miso and blend until creamy.  Add some coconut oil if you like.

2 cups        water
1 onion    rough chopped
4 cloves    garlic (peeled)

1 inch +    piece of fresh turmeric
1 inch +     piece of fresh ginger
1 tsp          rosemary (minced)
2 tbsp       miso of choice

Garnish with lots of fresh ground pepper, which makes the turmeric more powerful!
 

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