I see so many people purchasing dairy free milks in aseptic containers, which is OK, but not nearly as delicious, nourishing and affordable as making your own. First of all, most of these milks like almond, coconut, soy, hemp, etc., are pasteurized, which means they are no longer alive and fresh. Although they may be more convenient and good for travel, they are not nearly as delicious and nourishing. The great thing about consuming nut and seed milks is that they contain essential fats that are fabulous for every part of your body. When these factory made milks are heated and processed they loose a lot of the essential ingredients that make them healthy and tasty.

Here is a short video on how to make your own. The focus here is on sesame seed milk, which is alkaline and almond milk. You can also make milk from sunflower seeds, hemp hearts, pumpkin seeds, and buckwheat to name a few. I like mixing a few varieties together. After making them, they store well in a glass jar for a few days.

Making your own milks is so easy and affordable, plus so much more. Give it a try. You will love the refreshing flavors.

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