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Courses


COURSES

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Courses


COURSES

About Essential Cuisine

Today, healthy cuisine – whether for everyday meals, traveling, or entertaining – must be convenient, fitting into packed schedules and mobile lifestyles. But health and convenience alone are not enough for today’s discriminating palate. We want stimulating and tantalizing dishes that create culinary adventures and opportunities for social engagement. In addition, we must become stewards of our own health and the health of our environment.

Essential Cuisine transforms healthy cuisine into delicious, gourmet cuisine. Chef Susan Teton’s comprehensive video cooking programs present a treasure of culinary methods, the health benefits of the foods, and her inside secrets to preparing them easily and successfully.

Essential Cuisine demonstrates techniques from many cooking methods, dietary and healing protocols, and ancient traditions to create a delicious dietary practice of foods of high integrity that come from the Earth, not the factory.

Whatever your need - weight loss, healing, disease prevention, nourishment, beautification, skills and knowledge, and/or healthy lifestyle practices – learning to prepare foods with these extraordinary video cooking programs can revolutionize the way you look and feel.

Raw & Cultured Foods


RAW & CULTURED FOODS

Raw & Cultured Foods


RAW & CULTURED FOODS

Raw, “Living” Foods Course

If you just want to learn to make raw foods, this course is for you. In this course you will learn the basics to soaking, sprouting, and blending nuts, seeds, veggies, and legumes. In addition you will learn how to blend them into nut milks, seed cheeses, sauces, dressings, crackers, and the most luscious desserts you have ever tasted. Raw food is a fabulous way to nourish your cells and your palate in the most delicious way, and learning visually is a must. Preparing raw food is easy once you learn the techniques. In my Raw Foods online course, you will learn everything you need to know to begin your raw food diet.

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Cultured Veggies & Superfoods

The course includes 14 how-to instructional videos, recipes, and everything you need to know to make your own cultured vegetables, beet kvass, yogurt, kefir, and more. These foods are being heralded as the new superfoods. Home versions are packed with nutrients and the flavors you love. This course is a must for those needing digestive help. Cultured foods are also the key to eliminating sugar cravings. Put them in your life now!

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Café Cacao Desserts & More

Long ago chocolate was a sin, but it is a new day. Raw or roasted cacao can be blended with a variety of healthful ingredients like coconut oil, coconut cream, honey, pure maple syrup, avocados, and more to make your coffee more robust, your chai tea more enticing, and chocolate candies and puddings much more healthy. It is totally a food to “live” for.

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Cooked Foods


COOKED FOODS

Cooked Foods


COOKED FOODS

Easy Vegetables with Indian Herbs & Spices

Discover the delicious healing magic of cooking with Indian herbs and spices. The course has 6 instructional videos, each about 10 minutes in length, with a variety of delicious and innovative ways to enjoy vegetables and utilizing the digestive miracles of Ayurvedic cuisine. Everyone wants to know how to make veggies yummy. This is the way.

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Healing Foods Bone Broths

Bone broths have been used for years as the base for soups and sauces. And now they are becoming the rave for healing the gut. Not only do they have incredible digestive qualities, but they are also full of minerals and collagen to help build our own bones and provide many minerals to help the absorption of all our nutrients. Learn how easy it is to make beef and chicken broth in this online course so that you can enjoy them with every meal.

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Raw, Cooked & Cultured


RAW, COOKED & CULTURED

Raw, Cooked & Cultured


RAW, COOKED & CULTURED

Essential Cuisine DVDs & Online Course

Essential Cuisine Raw, Cooked, and Cultured 6-set DVD series: In the comprehensive series, you will learn the basics of how to prepare raw foods, how to mix raw with the best of cooked, and how to make cultured/fermented veggies and kefir. This course delivers a culinary practice for anyone searching for the perfect diet with the highest nutritive value in each bite. The DVDs are designed to work together, creating a synergy for perfect weight, vitality, and beauty with 55 cooking shows teaching the basics for a nutritionally sound diet that will feed you for a lifetime.

For those of you who do not want the actual DVDs, the cooking shows from the DVD series have been made into an online course. The course includes all the shows mentioned above in the DVD series, the recipes in PDF version (with and without pictures), and a bonus of the Raw “Café Cacao” and Dessert series.

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The On-Line 4-Week Dietary Makeover, a combination of Raw, Cooked & Cultured (video & audio)

This course is a hands-on experiential course presented in a powerful sequence designed for effective learning. In more than 60 online lessons Chef Teton coaches you through videos, articles, recipes, a nutrition audio series, and Q&A sessions. This cutting edge certification program teaches a complete dietary practice designed to last a lifetime. Learn to prepare raw food, the best of cooked foods, little known secrets regarding fats and oils, the jewels of Ayurvedic spices and herbs, and cultured/fermented veggies. Learn the secrets to healthful, delicious foods you know you should – and want to – eat but weren’t so sure how to make!

If you are looking for a weight loss course, this is the one for you. Learn how to incorporate a new lifestyle diet first by enjoying all the great foods your body wants and your palate craves. You will most likely lose weight. Once you are in tune and the new lifestyle becomes easy, then you can cut back even more. It is vital that you learn to eat right first, so that you know where to go when your desired weight loss is complete.

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