Aloha! I am Susan Teton

An entrepreneur, author, chef, teacher, and passionate activist dedicated to the stewardship of all life, my body, your life and the Earth. I am here to help you become a stunning beacon of health by mastering every level of self care.

I’ve reached 74 with excellent health and a lot of lessons learned, and now I want to support you to discover a new level of self care mastery. If you want to live a long and healthy life, this is what it takes in today’s world. This does not mean you start when you turn 50 or 60 and are starting to fade. The time to start is NOW.

Let’s Build A Body to Last A Lifetime

Repair, Revitalize and Prepare to Age with Vitality

Mastering Self Care

I provide lifestyle coaching combined with my movement, breathing, nutrition expertise and healthy culinary skills. Let’s together reach your desired goals.

The Focus: Food, Movement & Conscious Thinking.

Your self care does not have to be perfect but it has to be conscious and on purpose.

My Easy Online Cooking Courses to Change Your Diet Today!

Get inspired and learn new skills with my internationally acclaimed on-line cooking courses on raw food (praised as the “Best Raw Food Training Course” on the market), Raw & Cooked together, Cultured Foods, Sauces & Dressings, Desserts & Cacao.


Join me and others for the 40 Day Dietary Makeover Challenge Course

Got questions? Want coaching? Wondering what course is right for you? Want to know more about how you can customize your own self care program? I would be happy to offer you a complimentary 30 minute consultation.

Want to know what is right for you? Anxious to find out more? I am launching a year long pilot group Mastermind. Please let me know if you are interested in mastering your self care goals, and we can set up a 30 minute - complimentary, no obligation consultation. ILet’s see if we are a fit, and if not, I promise you will get benefit from our consultation. I know I will. I look forward to hearing from you.



With all the new science on Aging, there are several powerful ways we can keep our brains sharp, serotonin high, digestion flowing, body limber, excellent energy, and all with a happy disposition. 

In this webinar I go into 3 of the most basic and vital elements of self care needed to Age With Vitality. If you are interested in my coaching, this 90 minute free webinar will give you an example of some of the things I advocate and teach and will also help you to get to know me better! Thank you for listening.

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Eating As A Spiritual Practice - my Memoir/Cookbook

  • provides a moving story of the challenges and awakenings that spans almost 50 years of my life.

  • provides an expansive look at where we were, where we are, and where can go depending on our choices today.

Both ebook edition and paperback edition of this book are now available on Amazon.com and other retailers. Read Amazon Reviews HERE and get your copy today!



I finally came to a place of looking at my body and the way I do things differently. Once seeing things through new ideas I began to learn and take action effortlessly. I can’t thank you enough for providing with me so much wisdom, knowledge, and skills. We had fun too, and that makes everything so easy. Thank you again.
— Bonnie R. Tenn.
I heard you speak at the American Cancer Society conference. Thank you for opening my eyes and heart to the value of self-care. I have read so many nutrition books and listened to many doctors. It was you that gave me to the motivation of purpose to what I am calling, ‘my next new life.’ Keep up the great work.
— Martin Pfeifer, Costa Mesa, CA
Your coaching series is exactly what I’ve been looking for, and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve. After just the first DVD, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This series will change the health of America, one mouthful at a time.
— Louise Elliott, Portland, OR.