Download "I Love My Body Meditation" MP3


Do you want to exude joy, bliss, radiance, and vibrance? Would you like your life to be full of energy, connection, and purpose? Are you wanting to regain control of your figure, be flexible, strong, present, and totally in tune with your body? Having people continue to be totally shocked when you reveal your age? Are you on medication and desire to be free of all that? Do you want to know that if you fall, you can get back up? Is maintaining your multidimensional bright brain and sharp wit important to you? Would you love more creativity in your life and more fulfilling sensual experiences? Do you desire having people look at you and your life and saying, “I want what she’s got!”?

You’re not alone. These intentions were shared with me recently by one of my clients. I completely related to her because I, too, have been in those shoes. I’ve answered each of these questions at one time or another with a resounding and often difficult, “yes.” Then after a spectrum of setbacks and difficult challenges, from worrying about the health of my son to the frustrations and accomplishments that evolved around the important changes I wanted to affect in the world, I was finally led to the freedom, comfort and joy revealed in a simple and deeply spiritual solution: Eating As A Spiritual Practice,  a living and culinary-based practice of self stewardship.

Purchase My 6 DVD Set

Purchase My 6 DVD Set

While awakened to the power of food, I was introduced to me a new way to connect to the larger purpose of my life, which is to help others awaken to their divine purpose of self care. Inspired by the strongest force in the universe: love, I learned to become an impeccable steward of my own body, the Earth and my future. My hope is that Eating As A Spiritual Practice along with my culinary education, Essential Cuisine, will do the same for you.

Now Available on Amazon and other retailers. Order the book Today!

If you want to truly awaken, alleviate stress, prevent disease, live your purpose and dreams, become healthy and vibrant, all the while making a meaningful contribution to the world and your communities, you must start making Eating a Spiritual Practice.

Eating As A Spiritual Practice - Memoir/Cookbook will:

  • give you a moving story of challenges and awakenings that spans almost 50 years.

  • provide an expansive look at where we were, where we are, and where can go depending on our choices today.

Eating as a Spiritual Practice will awaken you to:

  • the profound global repercussions of your food choices.

  • the power food has to reverse almost any condition.

  • why now, more than ever, we must love ourselves enough to become our own purpose.

  • the incentive for abandoning diets, and eating from the Earth and not the factory.

Both ebook edition and paperback edition of this book are now available on Amazon.com and other retailers. Get your copy today!

My coaching offers a focus on 5 vital aspects of life.

This life is a gift. And your body is the vessel that allows you to experience all the pleasures of life and to realize your dreams, fulfill your calling and grow into your highest self. A body out of balance, however, keeps you dull and unable to tune into your higher self. Addictions, cravings, doubts, sedentary lifestyle, and distorted thinking, all contribute to the roots of disease. When the body and mind are out of alignment so is the soul. My relentless pursuit for a healthy body, mind and soul has brought me here. I want to share what I have learned.

contact me for a no-obligation 15-30 minute complimentary lifestyle, health, and wellness coaching session by phone, by Skype or in person (on Maui). susan@ChefTeton.com.

Want to know what is right for you? Anxious to find out more? I would be thrilled to offer you a 30 minute - complimentary, no obligation consultation. I look forward to hearing from you. Let's plant some seeds now, so you can experience healthy awakened living soon!


My multidimensional program of self stewardship and spiritual awakening focuses on alignment as the seed to a greater understanding of ourselves, our interconnectedness with each other, and the reciprocal relationship between healthy food, healthy body, healthy mind, healthy people, healthy planet.

About Susan Teton

Susan Teton is an author, specialty chef, nutritionist and coach for over 25 years. She worked with John Robbins, author of Diet for a New America while authoring the Healthy School Lunch Action Guide and pioneering an award winning national program. After years of studying with notable health professionals, and creating menu plans for large resorts and celebrities, Susan launched the Chef Teton brand and created Essential Cuisine, a culinary practice that integrates the health of the body, mind, soul and Earth. The Chef Teton brand includes a 6-Set DVD Series (with world wide sales/distribution with Food Matters), eight online courses, an international blog, and over 25 cooking shows streaming on FMTV.com.

Her new book, Eating As A Spiritual Practice – Discover Your Purpose While Nourishing Your Body, Mind and Soul is now available in stores.

Full Bio HERE.



I finally came to a place of looking at my body and the way I do things differently. Once seeing things through new ideas I began to learn and take action effortlessly. I can’t thank you enough for providing with me so much wisdom, knowledge, and skills. We had fun too, and that makes everything so easy. Thank you again.
— Bonnie R. Tenn.
I heard you speak at the American Cancer Society conference. Thank you for opening my eyes and heart to the value of self-care. I have read so many nutrition books and listened to many doctors. It was you that gave me to the motivation of purpose to what I am calling, ‘my next new life.’ Keep up the great work.
— Martin Pfeifer, Costa Mesa, CA
Your coaching series is exactly what I’ve been looking for, and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve. After just the first DVD, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This series will change the health of America, one mouthful at a time.
— Louise Elliott, Portland, OR.