An entrepreneur, author, chef, teacher, and passionate activist dedicated to the stewardship of all life, my body, your life and the Earth. I am here to help you become a stunning beacon of health by mastering every level of self care.
I’ve reached 74 with excellent health and a lot of lessons learned, and now I want to support you to discover a new level of self care mastery. If you want to live a long and healthy life, this is what it takes in today’s world. This does not mean you start when you turn 50 or 60 and are starting to fade. The time to start is NOW.
Repair, Revitalize and Prepare to Age with Vitality
Mastering Self Care
Your self care does not have to be perfect but it has to be conscious and on purpose.
Get inspired and learn new skills with my internationally acclaimed on-line cooking courses on raw food (praised as the “Best Raw Food Training Course” on the market), Raw & Cooked together, Cultured Foods, Sauces & Dressings, Desserts & Cacao.
Join me and others for the 40 Day Dietary Makeover Challenge Course
Got questions? Want coaching? Wondering what course is right for you? Want to know more about how you can customize your own self care program? I would be happy to offer you a complimentary 30 minute consultation.
Want to know what is right for you? Anxious to find out more? I am launching a year long pilot group Mastermind. Please let me know if you are interested in mastering your self care goals, and we can set up a 30 minute - complimentary, no obligation consultation. ILet’s see if we are a fit, and if not, I promise you will get benefit from our consultation. I know I will. I look forward to hearing from you.
With all the new science on Aging, there are several powerful ways we can keep our brains sharp, serotonin high, digestion flowing, body limber, excellent energy, and all with a happy disposition.
In this webinar I go into 3 of the most basic and vital elements of self care needed to Age With Vitality. If you are interested in my coaching, this 90 minute free webinar will give you an example of some of the things I advocate and teach and will also help you to get to know me better! Thank you for listening.
provides a moving story of the challenges and awakenings that spans almost 50 years of my life.
provides an expansive look at where we were, where we are, and where can go depending on our choices today.
Both ebook edition and paperback edition of this book are now available on Amazon.com and other retailers. Read Amazon Reviews HERE and get your copy today!