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online COURSES

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Copy of Courses


online COURSES

About the Online Cooking Courses

Chef Teton’s comprehensive online video cooking courses demonstrates techniques from many cooking methods, dietary and healing protocols, and ancient traditions to create a delicious dietary practice of foods of high integrity that come from the Earth, not the factory.

Whatever your need - weight loss, healing, disease prevention, nourishment, beautification, skills and knowledge, and/or healthy lifestyle practices – learning to prepare foods with these extraordinary video cooking courses can revolutionize the way you look and feel.

Raw Food Basics & Entrees

If you just want to learn to make raw foods, this course is for you. In this course you will learn the basics to soaking, sprouting, and blending nuts, seeds, veggies, and legumes. In addition you will learn how to blend them into nut milks, seed cheeses, sauces, dressings, crackers, and the most luscious desserts you have ever tasted.

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Raw, Cooked and Cultured

In the comprehensive series, you will learn the basics of how to prepare raw foods, how to mix raw with the best of cooked, and how to make cultured/fermented veggies and kefir. This course delivers a culinary practice for anyone searching for the perfect diet with the highest nutritive value in each bite.

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Cultured Veggies and Superfoods

The course includes 14 how-to instructional videos, recipes, and everything you need to know to make your own cultured vegetables, beet kvass, yogurt, kefir, and more. This course is a must for those needing digestive help.

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Cafe Cacao Desserts & More

Raw or roasted cacao can be blended with a variety of healthful ingredients like coconut oil, coconut cream, honey, pure maple syrup, avocados, and more to make your coffee more robust, your chai tea more enticing, and chocolate candies and puddings much more healthy. It is totally a food to “live” for.

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4 Week Dietary Makeover

In more than 60 online lessons presented in videos, audios, articles, recipes, and Q&A sessions, Chef Susan Teton teaches you how to prepare and enjoy healthful, delicious food. The 4-Week Dietary Makeover demonstrates precisely how to prepare the foods you know you should – and want to – eat but weren’t so sure how to make them!  

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