Blog Archive
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March 2024
1
- Mar 8, 2024 Confused About Diet? Don't Miss This Cutting Edge Nutrition Webinar Mar 8, 2024
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January 2024
4
- Jan 28, 2024 Herbs for Digestion & Great Flavor Jan 28, 2024
- Jan 26, 2024 Join Us - Let's Talk Story About Aging - Bring Your Concerns, Fears, Challenges. Jan 26, 2024
- Jan 22, 2024 Arugula Gone Wild - Perfect Pumpkin Seed Pesto Jan 22, 2024
- Jan 7, 2024 New Year, And Most Importantly - New Gut Jan 7, 2024
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October 2023
1
- Oct 24, 2023 Living On Maui After The Tragedy Oct 24, 2023
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June 2023
1
- Jun 29, 2023 The BEST Gut Repair Everyone Should Take Jun 29, 2023
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May 2023
2
- May 14, 2023 All Of A Sudden (A Journal Entry - Taking Care of MOM) May 14, 2023
- May 7, 2023 Congee For Malabsorption May 7, 2023
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April 2023
1
- Apr 24, 2023 Luscious Chai Honey - My Favorite New Treat and Gift Apr 24, 2023
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March 2023
6
- Mar 22, 2023 Don't Learn About Nutrition Form A Health & Wellness Coach Mar 22, 2023
- Mar 19, 2023 Live Today - My Master Class Series on Food Matters Mar 19, 2023
- Mar 19, 2023 Live Today - MasterClass - Aging Gracefully Mar 19, 2023
- Mar 15, 2023 MasterClass on Sleep & Gut: Why We Must Improve Both! Airing Now Mar 15, 2023
- Mar 12, 2023 Understanding Anxiety & Stress More Than Ever Mar 12, 2023
- Mar 5, 2023 Wow! Another Complimentary Food Matters MasterClass Mar 5, 2023
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February 2023
2
- Feb 19, 2023 Yeah, I am certified by Zach Bush MD & Team as a Coach for Journey of Intrinsic Health Feb 19, 2023
- Feb 19, 2023 Sweet & Sour Potatoes Feb 19, 2023
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January 2023
1
- Jan 28, 2023 The Best Tortilla Soup Jan 28, 2023
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December 2022
1
- Dec 20, 2022 Mana Toast with Macadamia Nut Cheese & Maple Syrup (the raw French Toast) Dec 20, 2022
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November 2022
1
- Nov 3, 2022 Best Spices Ever - Keep It Simple Nov 3, 2022
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October 2022
3
- Oct 17, 2022 Food Matters Nutrition Certification Course - Open One More Day - Today!!" Oct 17, 2022
- Oct 13, 2022 Nutrition Certification Program Closes Friday (10-14) midnight PST Oct 13, 2022
- Oct 5, 2022 David Wolfe Mates Class - Cleansing and Detoxification Oct 5, 2022
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September 2022
2
- Sep 22, 2022 WHY I TOOK MY YOGA TEACHER TRAINING AT 67 Sep 22, 2022
- Sep 22, 2022 Food Matters More Thank You THINK! Yeah, I am IN! Sep 22, 2022
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July 2022
2
- Jul 24, 2022 Powerful Digestive & Gut Health - Enliven Your Diet Jul 24, 2022
- Jul 18, 2022 Cultured SuperFoods Classes Coming UP Jul 18, 2022
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September 2021
1
- Sep 28, 2021 Resistance Training - The #1 Thing I Did To Get My Vitality Back Sep 28, 2021
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May 2021
5
- May 29, 2021 Salmon, Sardines, or Tempeh Salad May 29, 2021
- May 29, 2021 Lemon Mint Edamame Pate w/Pine Nuts - A Great Gift May 29, 2021
- May 29, 2021 No Cook - Ginger Turmeric Oatmeal w/Wild Blueberries May 29, 2021
- May 27, 2021 Edamame Pate, with Snow Peas and Bean Chips May 27, 2021
- May 19, 2021 A Super Quick Plant Based Lunch May 19, 2021
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April 2021
1
- Apr 12, 2021 Food Revolution Summit 2021 - OMG! Don't Miss This - Fantastic Apr 12, 2021
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January 2021
1
- Jan 18, 2021 Understanding & Using Frequency Medicine Jan 18, 2021
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December 2020
1
- Dec 2, 2020 test Dec 2, 2020
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September 2020
1
- Sep 4, 2020 Phenomenal Home Frequency Device- Time Sensitive Sep 4, 2020
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August 2020
3
- Aug 25, 2020 The Best "Free" Essential Oils Class EVER! Aug 25, 2020
- Aug 21, 2020 Change, Exhaustion, Repair & Emerge Aug 21, 2020
- Aug 21, 2020 Chef Teton Emergence From Radical Change Aug 21, 2020
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April 2020
1
- Apr 12, 2020 The Food Revolution Is BACK! Apr 12, 2020
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February 2020
2
- Feb 18, 2020 The Revolutionary Human Growth Hormone - Homeopathic Gel Feb 18, 2020
- Feb 3, 2020 The Beauty of Sourdough Bread Feb 3, 2020
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January 2020
1
- Jan 9, 2020 Maui Retreat 2020 - Full Moon September 27 to Oct 3. Jan 9, 2020
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December 2019
3
- Dec 28, 2019 The Story of Connie - Be Willing To Be Perfectly Imperfect! Dec 28, 2019
- Dec 15, 2019 Best Holiday Treats 2019-2020 Dec 15, 2019
- Dec 5, 2019 Your Mouth - Your Teeth - Your Health Dec 5, 2019
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October 2019
2
- Oct 15, 2019 The Most Delicious Dressing Ever - The Golden Elixir For Salads & Veggies Oct 15, 2019
- Oct 9, 2019 Finally Some Solutions To Current Horrible Food System Oct 9, 2019
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September 2019
7
- Sep 25, 2019 Should I Get A Shingles Shot? Sep 25, 2019
- Sep 25, 2019 Rebuild, Revitalize & Prepare To Build A Body To Last A Lifetime! Sep 25, 2019
- Sep 24, 2019 My Coming Out Video - Expanded New Programs Sep 24, 2019
- Sep 18, 2019 Build A Body To Last A Lifetime - An Aging MasterClass Sep 18, 2019
- Sep 13, 2019 Why Meditation? Sep 13, 2019
- Sep 11, 2019 My "Sick" Story & What It Took To Recover Sep 11, 2019
- Sep 10, 2019 What Is Your Diet of Choice? Why? Does It Work For You? Sep 10, 2019
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August 2019
5
- Aug 28, 2019 Paul Simon Is My New Role Model Aug 28, 2019
- Aug 25, 2019 Can You Ask For Help When You Really Need It? Can You Move From: "I Don't Know What I Want to I Do Know What I Want"? Aug 25, 2019
- Aug 14, 2019 Raw Beet Apple Salad with Macadamia Nut Powder & Fresh Mint Aug 14, 2019
- Aug 6, 2019 High Protein Vegan or Vegetarian Salad Recipe with Cultured Veggies Aug 6, 2019
- Aug 4, 2019 Letting My Freak Flag Fly- Why I Do What I Do Aug 4, 2019
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July 2019
1
- Jul 22, 2019 Are Being Pulled By The Vision of What You Want - Or - By Preventing Something You Don't Want? Jul 22, 2019
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May 2019
3
- May 15, 2019 Pear Parsley Smoothie May 15, 2019
- May 1, 2019 40 Days of Action Will Deliver The Results You Want May 1, 2019
- May 1, 2019 Baked Veggie Soup May 1, 2019
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March 2019
2
- Mar 23, 2019 ‘Imi ola Mar 23, 2019
- Mar 19, 2019 Ayurvedic Sweet & Sour Potatoes Mar 19, 2019
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February 2019
2
- Feb 24, 2019 Rosemary Tofu Toast Feb 24, 2019
- Feb 4, 2019 Using Prayer to Show UP Feb 4, 2019
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January 2019
3
- Jan 31, 2019 Yummy Ramen Recipe Jan 31, 2019
- Jan 21, 2019 Gluten Free (Vegan) Chocolate Chip Cookies Jan 21, 2019
- Jan 7, 2019 Fruit Salads - Yum! Jan 7, 2019
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December 2018
4
- Dec 18, 2018 My 12 Favorite Things Dec 18, 2018
- Dec 18, 2018 Sweet Potato with A La Oil Dec 18, 2018
- Dec 13, 2018 Cranberry Cultured Vegetables with Purple Cabbage Dec 13, 2018
- Dec 4, 2018 Fried Banana Recipe Dec 4, 2018
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November 2018
2
- Nov 24, 2018 How I Get Through These Grieving Times Nov 24, 2018
- Nov 12, 2018 Avo Dulse Nov 12, 2018
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October 2018
3
- Oct 27, 2018 How I Got Turned on Again to a Fabulous Diet! Oct 27, 2018
- Oct 17, 2018 Easy Healthy Cranberry Smoothie Oct 17, 2018
- Oct 9, 2018 Down for 5 months - Why I want to share what I learned. Oct 9, 2018
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January 2018
1
- Jan 22, 2018 Introducing Imi'ola, The True Value of Aging On Purpose Jan 22, 2018
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December 2017
2
- Dec 27, 2017 Highlight gifts from 2017 to take into 2018. Let's make it the best year ever!👍 Dec 27, 2017
- Dec 19, 2017 Coconut Banana (Plantain) Treat Dec 19, 2017
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November 2017
4
- Nov 27, 2017 Are You Going To Age On Purpose Or Be A Victim To Time? Nov 27, 2017
- Nov 20, 2017 Are You Going Along? Nov 20, 2017
- Nov 17, 2017 Baked Ulu (Breadfruit) Pancakes Nov 17, 2017
- Nov 14, 2017 How to Do a Life Reset Without Moving or Starting a New Career Nov 14, 2017
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September 2017
2
- Sep 18, 2017 A Must: Learn The Power Of Oral Health For Your Whole Body's Health! Sep 18, 2017
- Sep 8, 2017 Read the Introduction of My Book, Eating as a Spiritual Practice Sep 8, 2017
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August 2017
4
- Aug 29, 2017 Keep Your Skin Beautiful & Your Body Clean with One Product Aug 29, 2017
- Aug 23, 2017 A Beauty Formula That Starts in the Gut Aug 23, 2017
- Aug 14, 2017 How to Unstiff Yourself in the Morning Aug 14, 2017
- Aug 9, 2017 Have Your Cake and Eat it Too! Aug 9, 2017
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July 2017
2
- Jul 11, 2017 I LOVE MY BODY MEDITATION: Create a loving relationship with YOU Jul 11, 2017
- Jul 11, 2017 Almond Yogurt With Fruit - OMG! Jul 11, 2017
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June 2017
5
- Jun 29, 2017 Black Sesame Seeds on Veggies Jun 29, 2017
- Jun 29, 2017 Raw Creamy Mint Dressing Jun 29, 2017
- Jun 10, 2017 You Won't Fix This By What You Put In Your Mouth! Jun 10, 2017
- Jun 10, 2017 Hemp Coconut Supreme Jun 10, 2017
- Jun 10, 2017 Teecchino with Coconut oil and Rice Syrup Jun 10, 2017
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May 2017
4
- May 25, 2017 Are Parasites Taking Your Life Force? May 25, 2017
- May 23, 2017 Sugar & Gluten Free Brownies May 23, 2017
- May 7, 2017 The 2017 Food Revolution Summit - Get it NOW May 7, 2017
- May 7, 2017 How I Magically Went To Work With John Robbins & EarthSave International May 7, 2017
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April 2017
3
- Apr 26, 2017 Summit: Eating As A Spiritual Practice Apr 26, 2017
- Apr 26, 2017 Why I Went to the ER Apr 26, 2017
- Apr 26, 2017 Easy, Fast and Nourishing: Veggie Noodle Ramen Soup Apr 26, 2017
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March 2017
3
- Mar 27, 2017 The New Moon in Aries - Light A Fire Under Your Soul & Begin Mar 27, 2017
- Mar 18, 2017 Delicious, Flourless and Gluten Free, Quinoa Pancakes Mar 18, 2017
- Mar 13, 2017 Are You Sick & Tired of Doing What You don't Want? Mar 13, 2017
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February 2017
3
- Feb 13, 2017 The Best Way To Eat Carrots Feb 13, 2017
- Feb 13, 2017 Cauliflower Almond Meal Feb 13, 2017
- Feb 6, 2017 Sunflower Cocoa Ashwagandha Smoothie with Barlean's Chocolate Silk Feb 6, 2017
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January 2017
2
- Jan 29, 2017 Raw BuckWheat Coconut Cereal (Raw, Vegan, Paleo legal) Jan 29, 2017
- Jan 8, 2017 Finding A Deeper Truth - The Work of Byron Katie Jan 8, 2017
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December 2016
5
- Dec 29, 2016 Pumpkin Seeds Roasted in Coconut Oil (A New Years Treat) Dec 29, 2016
- Dec 14, 2016 Vegan Gluten Free Banana Bread - Radically Good! Dec 14, 2016
- Dec 12, 2016 Happy Holidays From Chef Teton - A Gift For You Dec 12, 2016
- Dec 9, 2016 Cleanse, Fortify & Nourish-A Light Breakfast Dec 9, 2016
- Dec 9, 2016 So Simple Holiday Cacao Truffles Dec 9, 2016
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November 2016
4
- Nov 30, 2016 Paleo Buns Nov 30, 2016
- Nov 29, 2016 The Best Salad Dressing Ever! The Golden Elixir Nov 29, 2016
- Nov 28, 2016 Maui Retreat - Awaken, Move, Eat, Explore & Relax Nov 28, 2016
- Nov 17, 2016 Great Travel Tips for Health & Enlightenment Nov 17, 2016
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October 2016
4
- Oct 15, 2016 Have A Date With Your Future & Become Fully Engaged & Inspirited! Oct 15, 2016
- Oct 15, 2016 I LOVE KIRTAN KRIYA BECAUSE IT WORKS! Oct 15, 2016
- Oct 13, 2016 Support My Campaign on Indiegogo to Publish Eating As A Spiritual Practice! Oct 13, 2016
- Oct 12, 2016 Bone Broth Soup w Cilantro Oct 12, 2016
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September 2016
4
- Sep 30, 2016 Offering Complimentary Consultations - Schedule Yours Now Sep 30, 2016
- Sep 30, 2016 New Moon in Libra - September Sep 30, 2016
- Sep 30, 2016 Best Cell Phone Protection From RF Safe Sep 30, 2016
- Sep 26, 2016 Lemon, Miso, Maple, Olive - My Favorite Salad Dressing Sep 26, 2016
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August 2016
1
- Aug 2, 2016 How to Achieve Perfect Health - Bentinho Massaro Aug 2, 2016
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July 2016
1
- Jul 12, 2016 Special Sale - 3 Courses on "Plant Foods" for the price of one! Jul 12, 2016
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June 2016
4
- Jun 29, 2016 Making & Harvesting Cultured Vegetables Jun 29, 2016
- Jun 22, 2016 Veggies a la Ayurvedic Style - Raita Jun 22, 2016
- Jun 10, 2016 Nut & Seed Milks - Delicious, Nourishing, Affordable & Easy! Jun 10, 2016
- Jun 6, 2016 Lemon Cake - Gluten Free - Paleo (sort of) Jun 6, 2016
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May 2016
1
- May 26, 2016 Take Care of Your Teeth This Way May 26, 2016
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April 2016
2
- Apr 21, 2016 Easy Chia Pudding With Coconut Milk & Berries Apr 21, 2016
- Apr 19, 2016 Why I Do Yoga & Think You Should Too! Apr 19, 2016
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March 2016
3
- Mar 10, 2016 Has Everyone Gone Mad? or Confused? Mar 10, 2016
- Mar 10, 2016 Matcha Blue Green Smoothie Mar 10, 2016
- Mar 1, 2016 Coco Cinnamon Matcha with Colostrum Mar 1, 2016
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January 2016
7
- Jan 18, 2016 Taro in Bone Broth, Miso, or Vegetable Broth Jan 18, 2016
- Jan 18, 2016 Yam a la Stryian Pumpkin Seed Oil Jan 18, 2016
- Jan 13, 2016 Offering 30-60 Min Complimentary Consultations Jan 13, 2016
- Jan 12, 2016 Coaching & The 4 Week Dietary Makeover Available Now Jan 12, 2016
- Jan 12, 2016 NutPods, My Favorite Non Dairy Creamer Jan 12, 2016
- Jan 12, 2016 Grilled Cheese with Cultured Vegetables & Soup Jan 12, 2016
- Jan 12, 2016 Easy Grain Free Gluten Free Fritatta Jan 12, 2016
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December 2015
1
- Dec 29, 2015 The Best Paleo Apple Pie Ever Dec 29, 2015
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November 2015
7
- Nov 25, 2015 Ginger Fennel Cranberry Sauce Nov 25, 2015
- Nov 22, 2015 Gluten Free Steel Cut Oats Nov 22, 2015
- Nov 22, 2015 Cranberry Corn Bread Nov 22, 2015
- Nov 22, 2015 Cranberry Cultured Veggies Nov 22, 2015
- Nov 4, 2015 Cranberry Orange Turmeric Ginger Smoothie Nov 4, 2015
- Nov 4, 2015 Rich & Delicious Blended Veggie Soup Nov 4, 2015
- Nov 4, 2015 Powerful Immune Building Soup Nov 4, 2015
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October 2015
1
- Oct 21, 2015 The Truth About Cancer 9 Part Series - Don't Miss It!! Oct 21, 2015
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September 2015
5
- Sep 28, 2015 Raw Banana/Mango Pecan Pie Sep 28, 2015
- Sep 28, 2015 Raw Fruit Sorbet & Banana Ice Cream Sep 28, 2015
- Sep 22, 2015 Discover the Secrets to Spices for Health & Deliciousness! Sep 22, 2015
- Sep 2, 2015 What Do You Want? How Can I Serve You? Sep 2, 2015
- Sep 1, 2015 Swiss Chard a la Sesame & Flax/Pumpkin See Oil Sauce Sep 1, 2015
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August 2015
2
- Aug 25, 2015 The Most Delicious Electrolyte Drink Aug 25, 2015
- Aug 13, 2015 Cultured/Fermented Vegetables Appetizer Aug 13, 2015
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July 2015
3
- Jul 8, 2015 Inspiration - Divine Influence Jul 8, 2015
- Jul 7, 2015 Chick Peas & Coconut Oil Jul 7, 2015
- Jul 7, 2015 Best Carrot Cake Ever Jul 7, 2015
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June 2015
1
- Jun 4, 2015 One Way To Steward "My Girl" Jun 4, 2015
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May 2015
3
- May 20, 2015 Blueberry Lime Crepe Cakes May 20, 2015
- May 13, 2015 Apple Beet Celery Salad May 13, 2015
- May 6, 2015 Lunch Made Simple May 6, 2015
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April 2015
2
- Apr 29, 2015 Coco Berry Chia Pudding Apr 29, 2015
- Apr 21, 2015 Can We Program Our Body? Apr 21, 2015
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March 2015
2
- Mar 8, 2015 Luscious Fruit Hemp Pudding or Cereal Mar 8, 2015
- Mar 4, 2015 Mom Goes To Heaven - I Come Home Mar 4, 2015
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February 2015
1
- Feb 24, 2015 Baked Cauliflower with Almond Meal Crust Feb 24, 2015
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November 2014
2
- Nov 12, 2014 Kundalini Yoga with Ravi Singh & Ana Britt Nov 12, 2014
- Nov 5, 2014 Raw Mango Banana Pecan Pie Nov 5, 2014
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October 2014
1
- Oct 14, 2014 Fruit Fat Smoothies Oct 14, 2014
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September 2014
2
- Sep 3, 2014 Introduction To: A Journey From Seed to Soul Sep 3, 2014
- Sep 1, 2014 Making Whey for Beet Kvass Sep 1, 2014
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August 2014
2
- Aug 13, 2014 Tortilla Egg with Cilantro & Onion Aug 13, 2014
- Aug 13, 2014 Probiotic Rich Smoothie with Beet Kvass Aug 13, 2014
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July 2014
2
- Jul 1, 2014 My 69th Birthday Suit & Half Off Sale Jul 1, 2014
- Jul 1, 2014 Birthday Carrot Cake for my 69th! Jul 1, 2014
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June 2014
3
- Jun 10, 2014 Raw Cacao Truffles - So Easy! Jun 10, 2014
- Jun 10, 2014 Mom's 90th Birthday Party - April Jun 10, 2014
- Jun 10, 2014 My Journey With Mom & Self Care Jun 10, 2014
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May 2014
2
- May 27, 2014 Coconut, Flax, Maple Pancakes May 27, 2014
- May 25, 2014 Raw Cacao Mousse with Avocado May 25, 2014
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April 2014
1
- Apr 8, 2014 Announcing the 4-Week Dietary Makeover Apr 8, 2014
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March 2014
2
- Mar 25, 2014 Sesame - Coconut Oil Yams Mar 25, 2014
- Mar 23, 2014 Chocolate Chip Cookies With Coconut Oil Mar 23, 2014
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February 2014
3
- Feb 11, 2014 Onions & Garlic for Winter Immune Power Feb 11, 2014
- Feb 5, 2014 Dr. Shade Speaks on the Power of Cultured Vegetables! Feb 5, 2014
- Feb 4, 2014 Cultured/Fermented Veggies - A Mess Worth Making Feb 4, 2014
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January 2014
4
- Jan 25, 2014 Pass the Butter, and the Salt Please Jan 25, 2014
- Jan 15, 2014 Anyone Want To Get High? Jan 15, 2014
- Jan 7, 2014 Turmeric & Pepper for Great Flavor & Benefits Jan 7, 2014
- Jan 7, 2014 Onions & Garlic for Immunity & Great Flavor Jan 7, 2014
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November 2013
4
- Nov 25, 2013 Fermented Cranberry Veggie Delight Nov 25, 2013
- Nov 22, 2013 Banana Tea + Banana Snack Nov 22, 2013
- Nov 14, 2013 Visiting Mom - All of a Sudden My Life is Different Nov 14, 2013
- Nov 13, 2013 Question: "How can I learn real nutrition in conventional schools?" Nov 13, 2013
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October 2013
2
- Oct 28, 2013 Green Smoothie with Omega Rich Hemp Hearts Oct 28, 2013
- Oct 2, 2013 Recipe of How To Eat Cultured Vegetables Oct 2, 2013
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September 2013
1
- Sep 12, 2013 Egg Plant Parmesan Vegetarian- Gluten & Pasta Free Sep 12, 2013
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August 2013
3
- Aug 22, 2013 Learn to Make Cultured Vegetables - Class Aug 22, 2013
- Aug 20, 2013 Cooked Beets with Pine Nuts Aug 20, 2013
- Aug 5, 2013 Pumpkin Seeds In Coconut Oil Aug 5, 2013
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July 2013
2
- Jul 21, 2013 Superfood Flax Powders Jul 21, 2013
- Jul 21, 2013 My Name is Teton And I Will Speak Jul 21, 2013
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June 2013
3
- Jun 20, 2013 Soaking & Storing Nuts for a Raw Food Diet Jun 20, 2013
- Jun 18, 2013 The Best Garlic Bread Ever! Jun 18, 2013
- Jun 11, 2013 Is Prevention Enough To Motivate You? Jack In The Box, Spam, Ensure Jun 11, 2013
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May 2013
3
- May 23, 2013 Coconut Oils Eggs & Butter Slathered Broccoli May 23, 2013
- May 23, 2013 Raw Nut Seed Cacao Smoothie May 23, 2013
- May 23, 2013 Steamed Beets with Raw Pine Nuts & Barlean's Flax Oil May 23, 2013
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April 2013
2
- Apr 2, 2013 "The Tapping Solution", a New Book Apr 2, 2013
- Apr 1, 2013 Yummy Vegan Tabbouleh Apr 1, 2013
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March 2013
11
- Mar 23, 2013 Coconut Curry with Veggies & Tofu Mar 23, 2013
- Mar 21, 2013 Raw Apple Beet Salad w Sesame Mar 21, 2013
- Mar 18, 2013 New Recipes: Raw, Cooked and Cultured Mar 18, 2013
- Mar 18, 2013 Holiday Favorites: Gifts + Recipes Mar 18, 2013
- Mar 18, 2013 New Dietary Makeover Course + Great Recipes Mar 18, 2013
- Mar 18, 2013 New 4 Week Makeover Course + Travel Tips Mar 18, 2013
- Mar 18, 2013 November Newsletter Mar 18, 2013
- Mar 18, 2013 December Newsletter Mar 18, 2013
- Mar 18, 2013 February Newsletter Mar 18, 2013
- Mar 18, 2013 March Newsletter Mar 18, 2013
- Mar 13, 2013 How My Son's Health Changed Radically in Two Weeks Mar 13, 2013
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February 2013
6
- Feb 19, 2013 Winter or Summer Squash a la Coconut Oil Feb 19, 2013
- Feb 16, 2013 Broccoli with Simple Toppings Feb 16, 2013
- Feb 16, 2013 Mixed Vegetables Feb 16, 2013
- Feb 5, 2013 My Girl (An excerpt from my writings) Feb 5, 2013
- Feb 5, 2013 What Do I Do With String Beans? Feb 5, 2013
- Feb 4, 2013 Beets Recipes: Raw, Cooked and Roasted Feb 4, 2013
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January 2013
6
- Jan 31, 2013 What Do I Do With Vegetables? Jan 31, 2013
- Jan 20, 2013 Purple Sweet Potatoes or Yam with coconut Oil & Cilantro Jan 20, 2013
- Jan 16, 2013 Alkaline Recipe's - Frothy Green Smoothies Jan 16, 2013
- Jan 8, 2013 Onions & Garlic 'a la' Coconut Oil or Olive Oil Jan 8, 2013
- Jan 1, 2013 Amazon Best Seller - a la Oils, The Golden Elixirs of Coconut, Flax & Pumpkin Jan 1, 2013
- Jan 1, 2013 Easy Vegetable Recipe for Breakfast Jan 1, 2013
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December 2012
7
- Dec 27, 2012 Celebrate the Holidays with Wine Made From Organic Grapes Dec 27, 2012
- Dec 20, 2012 Plantains - The Healthy Dessert Recipe Dec 20, 2012
- Dec 17, 2012 Give the Gift of Stewardship Dec 17, 2012
- Dec 13, 2012 Beet Kvass - The Delicious Digestive Drink Dec 13, 2012
- Dec 11, 2012 Gluten Free Chocolate Chip Cookies Dec 11, 2012
- Dec 6, 2012 Culturing in Temperate Climate - Getting Started with Dehydrating Dec 6, 2012
- Dec 6, 2012 Creamy Cacao Mousse - Made with Avocados! Dec 6, 2012
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November 2012
4
- Nov 30, 2012 Raw Cacao Candies Nov 30, 2012
- Nov 28, 2012 Gorgeous Purple Cauliflower Nov 28, 2012
- Nov 21, 2012 Coconut Chutney - For All Holiday Dinners Nov 21, 2012
- Nov 1, 2012 Swiss Chard ala Sesame Seeds and Flax Oil (Barleans of Course) Nov 1, 2012
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October 2012
1
- Oct 17, 2012 Raw Almond Seed Cheese on BuckWheat Crackers Oct 17, 2012
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September 2012
4
- Sep 17, 2012 Coconut Butter Coffee - Instead of Cream! Sep 17, 2012
- Sep 17, 2012 Sesame Seeds, Sacred Clay & Kefir Sep 17, 2012
- Sep 12, 2012 Live Fermentation Class: Cultured Veggies, Coconut Kefir & More Sep 12, 2012
- Sep 4, 2012 Fermenting Class - Cultured Veggies, Coconut Kefir & Ogi Sep 4, 2012
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August 2012
1
- Aug 6, 2012 Coconut Cilantro Ginger Sauce Aug 6, 2012
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July 2012
2
- Jul 15, 2012 Rosemary Tofu Toast & Avocado Jul 15, 2012
- Jul 13, 2012 Beet Kvass-Fermented Beets & Cultured Foods Jul 13, 2012
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June 2012
2
- Jun 24, 2012 Healthy Food Pack & Go Travel Tips Jun 24, 2012
- Jun 18, 2012 My New Dietary Makeover Course Launched Jun 18, 2012
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March 2012
9
- Mar 31, 2012 Kale Chips - Dehydrating Vegetables Mar 31, 2012
- Mar 24, 2012 Raw Oatmeal Date Apple Cookies Mar 24, 2012
- Mar 19, 2012 Easy Raw Cacao Truffle Recipe Mar 19, 2012
- Mar 19, 2012 Watch Premiere of "Hungry For Change" online Free Mar 19, 2012
- Mar 18, 2012 Powerful Cultured Veggies-A TED Talk on Bacteria Mar 18, 2012
- Mar 11, 2012 Cultured Veggies, Coconut Kefir and Sea Veggie Mineral Mixture Mar 11, 2012
- Mar 11, 2012 Cultured Veggies & Kefir from Coconut Milk & Hemp Milk Mar 11, 2012
- Mar 4, 2012 Green Smoothie - Dietary Makeover Step Two Mar 4, 2012
- Mar 4, 2012 Cultured Vegetables-Dietary Makeover's 1st Assigment Mar 4, 2012
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February 2012
6
- Feb 25, 2012 Toast w Tofu 'a la' Rosemary Olive Oil Feb 25, 2012
- Feb 15, 2012 Fermented Millet, Vegetables & Coconut! Wow Feb 15, 2012
- Feb 13, 2012 Easy Raw "Almond Lemon Apple" Salad Recipe Feb 13, 2012
- Feb 12, 2012 Dietary Makeover Course-Begins March 2, 2012 Feb 12, 2012
- Feb 4, 2012 Food Journal Saturday-Sunday March 3&4 Feb 4, 2012
- Feb 1, 2012 Raw Buckwheat Porridge with Coconut Cream Feb 1, 2012
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December 2011
4
- Dec 26, 2011 Coconut Millet - Ayurvedic Style Dec 26, 2011
- Dec 15, 2011 Vita Mix For Christmas Dec 15, 2011
- Dec 7, 2011 Kitchen Gift Favorites From Amazon Dec 7, 2011
- Dec 6, 2011 Exciting Dietary Makeover Mastermind Feb 2012 Dec 6, 2011
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November 2011
9
- Nov 23, 2011 Raw Cacao Pie with Coconut Creme Wins 1st Place! Nov 23, 2011
- Nov 23, 2011 SLOW Food: Bone Broths, Kitcheree & Fermented Foods Nov 23, 2011
- Nov 22, 2011 Raw Food Pizza Class @ Whole Foods Markets Nov 22, 2011
- Nov 20, 2011 Pumpkins Seeds Roasted in Coconut Oil Nov 20, 2011
- Nov 18, 2011 Garlic & Onions in Coconut & Olive Oil Nov 18, 2011
- Nov 15, 2011 How To Highly Mineralize Every Meal With Sea Veggies: Mineral Mixture! Nov 15, 2011
- Nov 9, 2011 Fermenting Foods - Making A Brine Nov 9, 2011
- Nov 2, 2011 What Do I Eat? Journal, Nov 9, 2011 Nov 2, 2011
- Nov 1, 2011 Barlean's Lemon Swirl - Veggie Sauce Nov 1, 2011
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October 2011
5
- Oct 22, 2011 Gluten Free Chocolate Chip Cookies with Coconut Oil Oct 22, 2011
- Oct 12, 2011 Tips for Eating Carrots - Use a Grater! Oct 12, 2011
- Oct 12, 2011 Cultured Fermented Vegetables - Class Oct 12, 2011
- Oct 6, 2011 Award Winning Cultured/Fermented Vegetable Recipe Oct 6, 2011
- Oct 2, 2011 Green Smoothie Recipes Oct 2, 2011
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September 2011
14
- Sep 18, 2011 Sweet Potato Frittata-Award Winning Sep 18, 2011
- Sep 16, 2011 Review's From Those Eating Cultured Veggies Sep 16, 2011
- Sep 12, 2011 Cooking With Coconut Oil-Mustard Greens Sep 12, 2011
- Sep 12, 2011 Kabocha Squash with Coconut Oil Sep 12, 2011
- Sep 12, 2011 Cultured Coconut Kefir & Yogurt Sep 12, 2011
- Sep 5, 2011 Raw Banana Mango Nut Cream Pie Sep 5, 2011
- Sep 3, 2011 Farmers Union Meeting - Cultured Veggies Sep 3, 2011
- Sep 3, 2011 Class: Learn To Make Your Own Cultured Vegetables Sep 3, 2011
- Sep 3, 2011 Chocolate Chip Cookies with Coconut Oil Sep 3, 2011
- Sep 3, 2011 Raw Food Pizza @ Whole Foods Market Sep 3, 2011
- Sep 3, 2011 Retreat Menu Sep 3, 2011
- Sep 3, 2011 Maui Retreat: Ageless Spirit - Awakened Body Sep 3, 2011
- Sep 3, 2011 Coconut Oil Sep 3, 2011
- Sep 1, 2011 Grown On Maui Chef Demo Aug.27th Sep 1, 2011
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August 2011
17
- Aug 25, 2011 Grown on Maui Chef Demos, Saturday, August 27 Aug 25, 2011
- Aug 22, 2011 Strawberry, Lilikoi and Banana! Aug 22, 2011
- Aug 22, 2011 Raw Pineapple Berry Pie Aug 22, 2011
- Aug 22, 2011 Whole Foods Class Tonight - Cultured Veggies (Sauerkraut) Aug 22, 2011
- Aug 22, 2011 My family won't eat Raw! What to do? Aug 22, 2011
- Aug 22, 2011 First Greens of the Day! Have a Green Smoothie Aug 22, 2011
- Aug 22, 2011 Body & Soil Conference 2010 - Don't miss 2011! Aug 22, 2011
- Aug 22, 2011 Pak & Go - Eat Healthy On the Go! Aug 22, 2011
- Aug 22, 2011 Mom asks: How Early Do You Recommend Eating Raw Foods? Aug 22, 2011
- Aug 22, 2011 The Most Simple Way to Get Sea Veggies In Everything! Aug 22, 2011
- Aug 22, 2011 My first Kicharee - Ayurvedic Here I Come! Aug 22, 2011
- Aug 22, 2011 Sharing Slow Food with Students @ Hui Malama School Aug 22, 2011
- Aug 22, 2011 Whole Foods Market Donation to Slow Food Maui Aug 22, 2011
- Aug 22, 2011 Cacao Cafe (coffee) Aug 22, 2011
- Aug 22, 2011 Onion & Garlic Mix-Medicinal & Tasty Aug 22, 2011
- Aug 22, 2011 Harvesting Cultured Veggies Aug 22, 2011
- Aug 12, 2011 Live Cultured Fermented Veggies Class Aug 12, 2011
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July 2011
2
- Jul 12, 2011 How Early Should You Feed Children Raw Food Jul 12, 2011
- Jul 5, 2011 Still Traveling and Feeling Fantastic Jul 5, 2011
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June 2011
1
- Jun 14, 2011 Slow Food Presentation Maui @ Hui Malama School Jun 14, 2011
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May 2011
2
- May 15, 2011 Slow Food Maui Receives Donation From Whole Foods Market May 15, 2011
- May 13, 2011 Easy Kitcheree Recipe - My First May 13, 2011
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August 2010
2
- Aug 31, 2010 Maui Retreat - Raw Food Catering Aug 31, 2010
- Aug 30, 2010 Maui Agricultural Design Conference Aug 30, 2010
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May 2010
1
- May 30, 2010 Foodie News: Almond Seed Cheese, Squash & Sauerkraut May 30, 2010
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February 2010
1
- Feb 24, 2010 Raw Mini Mana Breads and, The Missing Link About Flax Oil! Feb 24, 2010
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December 2009
1
- Dec 6, 2009 Cooking With Coconut Oil Dec 6, 2009
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November 2009
1
- Nov 29, 2009 Raw Cacao Mousse Nov 29, 2009
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September 2009
10
- Sep 20, 2009 Discover Healthy Fats & Oils Sep 20, 2009
- Sep 12, 2009 Sea Veggies Sep 12, 2009
- Sep 12, 2009 Salt Sep 12, 2009
- Sep 12, 2009 Pumpkin Seed Oil Sep 12, 2009
- Sep 12, 2009 Kefir Milk Sep 12, 2009
- Sep 12, 2009 Grass Fed Beef Sep 12, 2009
- Sep 12, 2009 Flax Seed and Oils Sep 12, 2009
- Sep 12, 2009 Cultured Foods Sep 12, 2009
- Sep 12, 2009 Introduction to Healthy Oils Sep 12, 2009
- Sep 12, 2009 Coconut Oil Sep 12, 2009
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August 2009
7
- Aug 25, 2009 Green Smoothie Recipe with Lime Aug 25, 2009
- Aug 25, 2009 Cultured Vegetables Without Culture & Warm Climate Aug 25, 2009
- Aug 25, 2009 Grape Juice Instead of Wine in Raw Marinara Sauce Aug 25, 2009
- Aug 25, 2009 Granny Smith Apple for Green Smoothie Recipe Aug 25, 2009
- Aug 25, 2009 Sulfites in Wine Aug 25, 2009
- Aug 15, 2009 Getting the Flu-Getting Well Aug 15, 2009
- Aug 5, 2009 Traveling Tips for Healthy Traveling Aug 5, 2009
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June 2009
1
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May 2009
3
- May 9, 2009 Raw Food Smoothie & Sorbet May 9, 2009
- May 8, 2009 How To Cook Millet May 8, 2009
- May 8, 2009 Save Money & Eat Healthy Too! May 8, 2009
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January 2009
2
- Jan 23, 2009 Flax Oil Jan 23, 2009
- Jan 23, 2009 Cultured Vegetables & Kefir Jan 23, 2009
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Do you know what the differences in these two different pictures?
The top one is one of my favorite go to fast meals. It is simply raw tofu on a piece of toast topped with olive oil, rosemary and basil. While the bread is toasting I quickly infuse the olive oil with the herbs, and then pour it on the toast and tofu. To enliven it with digestive power and delicious flavor, I top it with some fermented cultured super foods.
This particular batch of cultured superfoods was made with carrots and garlic - that’s all! It was fermented it for two weeks.
If you think that cultured vegetables are not that big of a deal, I encourage you to use this powerful super food to complement every meal you have. Traditional, and now the new sauerkrauts coming on the market are very good, but learning to make your own combinations is where the delicious flavor comes in, not to mention the bio diversity of microbes that you can make in one single batch.
This carrot mixture made a huge difference in the taste and digestibility of this simple healthy lunch.
Stay tuned for my upcoming live class so you can make your own, or check out my online course in the Course’s on how to make a variety of fermented foods.
yeah for great digestion!!