After a long day of moving, packing and cleaning I sure don't want to be in the kitchen long, and yet I am starving for something fulfilling, crispy with lots of flavor, protein and good fats.  This is one of my favorite quick meals that satisfies me completely. Here is how simple it is:

Snip some fresh Rosemary from your garden of herbs. I hope you have a little herb garden. Having fresh herbs handy helps to make almost any food come alive.

You will also need some Ezekiel Bread. That is bread that is made with only sprouted grains. In other words, it is flourless. There are many different brands and varieties of grains. Make sure it is Organic.


Rosemary - about 1 tbsp chopped fine

1 piece of toast

2 slices of firm tofu - raw (it is surprisingly good raw when served this way)

2 tbsp olive oil

1/3 of an avocado

sea salt


While the bread is toasting, heat some olive oil is a small sauce pan. Chop the rosemary fine and put in the pan with the olive oil. Let it sizzle and infuse in the oil. Turn off the heat. The idea is not to cook the rosemary/olive oil mixture,  but just to infuse it into the oil. Add a little salt.

Smooth a tablespoon of the rosemary oil on the toast. Pile on the tofu and spread the remaining olive oil mixture on top of the tofu. Place slices of avocado on top, and sprinkle with sea salt. Enjoy!