The Best "Fat" For Your Coffee and Tea

Put all ingredients in the Vita Mix and waalaa! Yum!  Read more about how to use this sauce!

Coming soon: A New E-Book:

How I got a flat tummy! With bonus' on how to lengthen your spine and give yourself the lift you need. It takes more than food and exercise, and is my secret for a flat stomach. Coming soon. We don't have to have a pudgy, drippy, oozing stomach just because we are over 40, 50 or even 60. If I can do it, you can do it!  Check out my 'tummy' results on my Dietary Makeover page.

Making Every Bite Count! Chef Teton