Whole Seeds of Cumin, Coriander, and Fennel
Here they are in all their glory…Cumin, Coriander, and Fennel all ground up to use on almost everything you cook.
Have you ever pondered what makes Ayurvedic cuisine both incredibly delicious and healing? A key factor is the use of three specific herbs, commonly found in many dishes. While Ayurvedic cooking also incorporates other herbs like ginger, curry, and turmeric, the combination of these three, with or without ginger, can significantly enhance both the flavor of quick dishes and your digestive health. You can discover more about each of these herbs in the sections below. But first, let me share how effortlessly you can incorporate them into a variety of dishes including sautéed vegetables, cooked fruit, soups, tea, eggs, and meats.
The simplest method to use these herbs is by grinding them in a coffee grinder, ensuring they're ready whenever you need them. For optimal freshness, I recommend preparing a small batch every couple of days. Just mix about 1 teaspoon of each herb and give it a quick grind. You can store this blend in a covered dish or leave it in the grinder, provided it's exclusively used for herbs. It’s as easy as that.
Adding these herbs to tea is also great, especially if you brew up a pot of ginger and turmeric tea. Strain before serving.
Tempeh sautéed in Ghee, seasoned with this herbal blend. When I’m sautéing I add Ghee (or coconut oil if you prefer) first. Let the herbs sizzle for a bit, careful not to burn them. Then add tofu, tempeh, veggies, meat or eggs, and complete cooking.
Cumin (Jeera):
Digestive Health: Cumin is known for its ability to aid in digestion. It stimulates the secretion of pancreatic enzymes necessary for digestion and nutrient assimilation.
Immune Function: The spice contains high amounts of iron, which is vital for immune system function and energy production.
Detoxification: Cumin has been shown to have a detoxifying effect, helping the liver with its detoxification pathways.
Blood Sugar Regulation: Some studies suggest that cumin may help in managing blood sugar levels, making it beneficial for people with diabetes.
Anti-inflammatory Properties: Cumin has been noted for its anti-inflammatory effects, potentially helping to reduce inflammation in the body.
Coriander (Dhania):
Digestive Aid: Coriander is often used to soothe upset stomachs and aid in overall digestion.
Cholesterol Management: It has been suggested that coriander can help in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
Antioxidant Properties: Rich in antioxidants, coriander helps in fighting free radicals in the body, thereby reducing oxidative stress.
Anti-inflammatory Effects: Similar to cumin, coriander also possesses anti-inflammatory properties.
Skin Health: Its antifungal and antimicrobial properties make coriander beneficial for skin health.
Fennel (Saunf):
Digestive Health: Fennel is famous for its digestive health benefits. It can help relieve gas, bloating, and improve overall digestion.
Bone Health: Rich in calcium, fennel is beneficial for maintaining bone strength and health.
Blood Pressure Management: Fennel contains potassium, which can help in controlling high blood pressure.
Respiratory Health: Fennel has traditionally been used to treat respiratory conditions like asthma, cough, and bronchitis due to its expectorant properties.
Hormonal Balance: Fennel is thought to have properties that may help in regulating hormonal balance, particularly in women.
It's important to note that while these spices are beneficial, they should be used as part of a balanced diet and not as a sole treatment for medical conditions. For specific health issues or dietary needs, it's always recommended to consult with a healthcare professional or a qualified Ayurvedic practitioner.
Here is some vibrant oatmeal. Add the herbs in a little Ghee, and cook for just a bit, then add the water and oats to cook the oatmeal. Adding ginger and turmeric is also yummy and extra nutritious. When the oatmeal is ready, top with blueberries, yogurt and some chopped mac nuts or walnuts. A little maple syrup doesn’t hurt either!
Lentil or any kind of soup is always enhanced with this trio of herbs. Start with cooking the herbs is some Ghee or coconut oil, then add lentils (that have been soaked overnight). Let them cook until soft, then add in the vegetables of choice. This particular soup has some sweet potatoes along with some green beans, onion, ginger and garlic.
Sliced bananas in Ghee with the trio of herbs, plus some finely chopped ginger. These cook quickly so be prepared. Once they are golden brown, top with blueberries. Turn off the heat and cover for just a few minutes.
My favorite way to serve them is with a scoop of yogurt, a little maple syrup and a squeeze of lemon. OMG!