After living in this body for 71 years and accomplishing vibrant heath (keep my fingers crossed), studying health and nutrition, agriculture practices, becoming a certified nutritionist, yoga teacher, authoring an award winning book, and coaching many, I feel qualified to help you with health, wellness, weight loss, nutrition and stinking thinking. You don't have to be a victim of disease of any kind. You actually have the opportunity to live a vibrant life. I have helped many and I can help you.
Therefore, I would be thrilled to offer you a complimentary, no obligation consultation by phone, Skype or in person if possible. The best way to reach me to schedule your session is to FB message me, or text me at my personal cell phone number: 808-250-1535.
According to Mystic Mama,
"the NEW MOON* is here again bringing us a new cycle wherein we can plant seeds for a brighter, more compassionate, more cooperative future.
The archetype of Libra reminds us of our interconnected nature and teaches us about the art of harmonizing with all of our relations.
Ruled by Venus, she inspires us to walk with beauty and bring forth our feminine gifts of empathy, love and creativity to bridge a new understanding of ourselves and each other and the animate world that surrounds us."
So, what does this mean for you? The new moon is the time to plant seeds, seeds of potential. The full moon is to celebrate the harvest. Around my house, the new moon and full moon are celebrated. For this reason, I have decided that my newsletter will go out on the New Moon and the Full Moon.
Putting intention into our lives is a great way to stay on course and to consciously ground in to where you are, and what you want, then set a goal or intention for the next phase. Planting the seed of intention is thus reflected in the full moon as you can now celebrate the outcome of your choices and manifestations.
Here is mine for this new moon. On October 15 (full moon) I shall celebrate having a solid first draft of my book, Eating As A Spiritual Practice, ready for the editor. I shall also have the pre-sale launched. for my personal care, I will have completed another 15 days of my 90 day challenge of lemon water/olive oil drink first thing every morning. I will also have completed 15 more days of morning meditations for mental focus and clarity, honoring my authority, and abandoning fear of all kinds. My Kundalini practice will continue to sustain it's daily practice. I will also have a lot of fun doing whatever it is I choose to do. I will be kind even when I am mad or feel taken advantage of. OK, that is enough.
What seeds are you planting on this new moon?
I love my IPhone 6Plus, but I do not like the way it makes my hand and ears hurt...UNLESS....I have it in my case from RFSafe.com. Here is the great thing about this case. It not only protects you from harmful radiation, but it is so handy in how it works. It is like a little wallet. It is seriously spiffy! Let me tell you why and how much it cost.
The latch that closes the case has a little magnet on it, so it closes easily all the time. The speakers are on the bottom, so you can have the case closed and you can still use the speaker, or just hold the phone and case up to your ear - with it closed - and you can still carry on a conversation.
The camera is also available, but you have to open it to take a pic. The best part is that this casealso protects the phone. When it is closed, you can put it in your pocket or throw it in your purse or car, and not worry about it getting scratched. I have dropped mine a few times and the case protected the phone perfectly.
I have been using RFSafe products for years. They are the best, in my opinion. You can also get their fabulous ear buds. The set costs about $69.99 (ear buds and case) for an IPhone 6Plus. I don't get paid anything for telling you this - just in case you think I am saying this for perks. Yet, if you do call and order one, tell them Susan Teton sent you. They have them for all styles of cell phones.
Oh, one more thing, it comes in black and white. I get the white because my car likes to eat my phones. It is easier for me to find. Plus I like white. It is also easy to clean up if it gets a little dirty.
Get one!!!!
My favorite salad dressing which is great for cooking fish as well as sprinkled all over this salad. It is also great on veggies, grains or by itself in a big spoon! Here is is:
1 tbsp: Miso of choice
2 tbsp: Lemon juice (or more or less to taste)
1 tbsp: Maple Syrup (or less if you want less sweet)
1/3 cup: Olive oil
Mix all ingredients with the olive oil being last. Whisk the olive oil in slowly so it will blend thoroughly. Make a bunch of this and then keep in the fridge for a few days. Remember all lemons and Miso's are not created equal, so adjust to your own liking. I love the salty, tart and sweet flavors blended.
When I cook fish (Salmon shown above), I like to cook it in a little of Barleans' Culinary Coconut Oil (fabulous for cooking - no coconut flavor and can stand high heats better than coconut oil). Before I turn the fish I top it with a tsp of the above dressing. Then I turn it over, cover it and turn off the heat. I have an electric stove (I know, don't love it, but it is what I have), so turning off the heat works well for me, and then I don't dry out the fish.
Most people over cook fish and then it is dry. Seriously, it hardly ever fails that I don't have dry fish when dining out and/or at friends house (don't tell).
The salad above was my breakfast this morning: Romaine lettuce, green beans, small beet and carrot, chopped onion, topped with fresh cilantro, salmon and a tbsp of my favorite dressing. Seriously delicious!
Here is how I do this in 15 minutes or less. Chop beans and beet and cook in water for about 10 minutes (start with a boil and then reduce heat). While veggies are cooking I start the fish. While fish is cooking, I chop the lettuce, fine grate the carrot (so it is raw), chop the onion and clean a few stems of cilantro. This was all done in 15 minutes. I even took a phone call in between with my book writing coach (Patrick Snow).
I like to let my food sit while I clean up quickly. Then I can eat in peace and only have one bowl to clean when I am pau ("done" in Hawaiian).
Try it and let me know what you think.
Remember: I have a gift for you:
After living in this body for 71 years and accomplishing vibrant heath (keep my fingers crossed), studying nutrition and agriculture practices, becoming a certified nutritionist, yoga teacher, authoring an award winning book, and coaching many, I feel qualified to help you with health, wellness, weight loss, nutrition and stinking thinking. You don't have to be a victim of disease of any kind. You actually have the opportunity to live a vibrant life. I can help. Read more about my coaching HERE
Therefore, I would be thrilled to offer you a complimentary, no obligation consultation by phone, Skype or in person if possible. The best way to reach me to schedule your session is FB message me (Chef Teton or Susan Teton Campbell) or text me at my personal cell phone number: 808-250-1535.