My favorite salad dressing which is great for cooking fish as well as sprinkled all over this salad.  It is also great on veggies, grains or by itself in a big spoon! Here is is:

1 tbsp: Miso of choice

2 tbsp: Lemon juice (or more or less to taste)

1 tbsp: Maple Syrup (or less if you want less sweet)

1/3 cup: Olive oil

Mix all ingredients with the olive oil being last. Whisk the olive oil in slowly so it will blend thoroughly. Make a bunch of this and then keep in the fridge for a few days.  Remember all lemons and Miso's are not created equal, so adjust to your own liking. I love the salty, tart and sweet flavors blended.

When I cook fish (Salmon shown above), I like to cook it in a little of Barleans' Culinary Coconut Oil (fabulous for cooking - no coconut flavor and can stand high heats better than coconut oil). Before I turn the fish I top it with a tsp of the above dressing. Then I turn it over, cover it and turn off the heat. I have an electric stove (I know, don't love it, but it is what I have), so turning off the heat works well for me, and then I don't dry out the fish.

Most people over cook fish and then it is dry. Seriously, it hardly ever fails that I don't have dry fish when dining out and/or at friends house (don't tell). 

The salad above was my breakfast this morning: Romaine lettuce, green beans, small beet and carrot, chopped onion, topped with fresh cilantro, salmon and a tbsp of my favorite dressing. Seriously delicious!

Here is how I do this in 15 minutes or less. Chop beans and beet and cook in water for about 10 minutes (start with a boil and then reduce heat). While veggies are cooking I start the fish. While fish is cooking,  I chop the lettuce, fine grate the carrot (so it is raw), chop the onion and clean a few stems of cilantro. This was all done in 15 minutes. I even took a phone call in between with my book writing coach (Patrick Snow).

I like to let my food sit while I clean up quickly. Then I can eat in peace and only have one bowl to clean when I am pau ("done" in Hawaiian).

Try it and let me know what you think. 

Remember: I have a gift for you:

After living in this body for 71 years and accomplishing vibrant heath (keep my fingers crossed), studying nutrition and agriculture practices, becoming a certified nutritionist, yoga teacher, authoring an award winning book,  and coaching many,  I feel qualified to help you with health, wellness, weight loss, nutrition and stinking thinking. You don't have to be a victim of disease of any kind. You actually have the opportunity to live a vibrant life. I can help. Read more about my coaching HERE

Therefore, I would be thrilled to offer you a complimentary, no obligation consultation by phone, Skype or in person if possible. The best way to reach me to schedule your session is FB message me (Chef Teton or Susan Teton Campbell) or text me at my personal cell phone number: 808-250-1535.