It took me a few yeas to catch on to the Chia Pudding craze. Now, I find it one of the easiest snacks/desserts to serve for almost all diets. Below is a basic example of a large bowl to serve many. There are many variations that can be made from this basic idea. Enjoy!


1 can of organic "whole fat" coconut milk + 1 can of water

1/2 cup chia seeds

1 cup + frozen berries or other frozen fruit

sweetener of choice (honey, stevia, maple syrup, coconut sugar, raw sugar). Sweeten to taste.

Options: Protein powders, green powders that may have already been sweetened (like Barlean's Greens), spices like cinnamon, cardamom, clove. Pinch of salt.

Place the coconut milk into the blender and add chia seeds. Blend just enough to break up the chia seeds. This will help it to thicken and create a smoother taste.

Put all ingredients together and blend softly on low speed just enough to blend. Pour into serving dishes or one large dish. Place berries on top and refrigerate until firm.

Note: If you want a richer pudding, then use the coconut milk without water. If you do this, then you should use less Chia Seeds. Chia Seeds thicken, but how they thicken depends on how much they are broken down. You may wish to alter the amount used depending on how firm of a pudding you would like. I personally like it a little more watery than a lot of people who like it very firm. Have fun with it!!