Yeah, I am certified by Zach Bush MD & Team as a Coach for Journey of Intrinsic Health

After a year of study, or perhaps I should say “play” I became a certified coach for Journey of Intrinsic Health. For me it was play because it was so much fun - riveting to say the least - as we gathered and played in the field of community.

I don’t even know where to start except to say that my entire perception of what health means while living on this planet became new to me. We, well most of us, know we must align ourselves with the life force of the natural world if we want to live out the extinction rate that is upon us.

We all come from the same place and live in community with all life, whether we are aware of it or not. But, what does that really mean? How does knowing this intrinsically shape our lives? How does it shift our actions, our thoughts and how we respond to each other and our communities? Where can we find our innate power and knowingness? And, what protocols can we follow to ignite the power of health and growth within us? These questions were asked and answers were revealed as we gathered to learn from Dr. Bush, his team, and each other. It was, and is, the gift that keeps on giving.

If you would like to know more, please visit: www.JourneyOfIntrinsicHealth.com, or contact me at: Susan@CheTeton.com. I am coaching again, and have two spaces open. But, in any event, I love to share and learn what your needs are.

Blessings to All! Susan Teton

Sweet & Sour Potatoes

Want something rich, salty and satisfying? These potatoes will do it.

An Ayurvedic doctor showed me how to make these years ago. We were at someones else’s house that did not have much food, so we scrounged around and found the ingredients to make these scrumptious potatoes. I was skeptical at first until I enjoyed a bowl of this balanced meal.

You will note in the picture above that I added some steamed mushrooms while steaming the potatoes. Incidentally, steaming is much faster than boiling. I have turned many clients on to this recipe when they are trying to get off sugary rich desserts. It works!

Ingredients:

Potatoes

An herb or choice: Parsley, Cilantro, or?

Olive OIl

Honey

Lemon

Salt

Directions

Wash and cut potatoes (skin on or off), and cut into bite size pieces. Steam or boil them until soft.

Chop herb of choice.

When potatoes have cooked to a soft texture, place into a serving bowl. Drizzle with EVOO, a little honey and salt. Sprinkle on the herb or choice, and top with a squeeze of fresh lemon juice. Enjoy!

I know, it sounds weird. But, the magic comes in having all the tastes present, which are necessary in the Ayurvedic culinary tradition: sweet, sour, bitter pungent and salty. This is what makes this dish so appetizing and satisfying. It is also super simple!

Want a rich dessert, or craving something sweet and salty? This will do it. It will fill you up but not out, and has all the indgredients for a healthy meal or snack.