High Protein “Spicy” Vegan or Vegetarian (Egg) Salad

High Protein “Spicy” Vegan or Vegetarian (Egg) Salad

This is a recipe I pulled out of the fridge when I needed a quick meal full of some protein. I had some Arugula, and I always have carrots. So together they came with a couple boiled eggs and chopped jalapeno. This is a great lunch to prepare for your lunch. Easy! Yum

Serves 1 - Double for 2


2 hard boiled eggs

Grated Carrot (on the small grid - juicer that way)

Chopped Jalapeno (without the seeds)

Chopped Celery & Onion (if you like)

Olive Oil

Vegenaise (or another high quality mayo type condiment - or just olive oil)

1 tbsp Sauerkraut - or any tasty cultured veggies or Kim Chi


And, anything else you might have in thew way of extra veggies in the fridge or spices.


Smush the eggs and add in the mayo, diced jalapeno, Sauerkraut, S&P and maybe a dash of Cayenne.

Grate Carrots, and assemble all in a bowl or layered on top like shown in the picture.

Serve with crackers and/or sea weed wraps!

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