Nourish Yourself with FOOD

, Get Well and Flourish

The 40 Day Challenge Will Give You All You Need

Join Chef Teton for the 40 Day Dietary Makeover Challenge

Ask yourself, “Where am I going? What do I need to get there? How can I rebuild, revitalize and show up fully with vitality?

Excellent food is the key to vitality as well as alleviating stress for your body, mind, emotional system, and soul. I can’t say it any more simply. I am still blown away by how people who know better and don’t do better. Then I watch them suffer, run to the doctor, come home with pills and never get better. Or, they think they can take vitamins and that will solve their problems. Although some supplements are good, they are NOT a replacement for adequate nourishment and plant foods. In addition, most processed foods, even if they are gluten free and organic are just fillers. People need real food. It is just the way it is.

Your diet, how you approach it, what you think about it and what you put into your body affects so much more than your weight and your looks. This is what I want to get across to you in this Dietary Makeover Course. Your relationship to FOOD and HOW YOU EAT is one of the most powerful influences in your life.

  • Are you dealing with health problems? Need to recover from an illness? Cancer? Shingles, Poor self care from a demanding life or career?

  • Are you fearful of getting older and don’t want to become a sad statistic? Want to age beautifully?

  • Is there a habit or two that needs changing or strengthening within your dietary practice, so you can look and feel amazing? Do you want to take it up a notch or a lot?

During this 40 Day Challenge we are going to launch into an integrated Dietary Makeover-one which will serve you forever.

Why a Dietary Makeover?

Chef Teton Cranberry Smoothie

Food and diet - what you eat and don’t eat - are the keys to creating a body that thrives, a body that has mental, physical and emotional health, a body with flowing digestion, flexible joints and a quick mind - a body that does NOT get sick and instead is beautiful and vibrant! This is the vision I think we all want to act from.

Discover the freedom and comfort of a diet that supports You & YOUR DREAMS!

Your skills play a role, yet your beliefs and lifestyle habits also play a significant role - entering the food and nutrition area with depth that has lasting results is much more than just a new recipe.

If you want to ride into your senior years with vitality and functionality then join me!


To achieve optimal wellness we need to be committed. With focus there are other self care protocols that support making excellent food choices. We will visit putting a few on these into your Makeover as well - so you can bring fresh blood and oxygen through your body, mind and soul. Let’s get you activated!!

Why 40 Days?


It is known through the yogic tradition that there is a specific time commitment which is required to adjust the neurons and the frequencies of our brain. According to yogic technology it takes 40 days to change a habit – to retrain the mental process and nervous system. Practicing anything for at least 40 days allows you the opportunity to incorporate it into your being and lifestyle.

The course begins September 4, 2019 and ends November 6, 2019.

Can You Relate?

The first step is for you to get clear. I will send you a questionnaire to fill out that will help you think about what you want, what is holding you back, to identify your strengths and weaknesses in all areas FOOD & DIET. We will start by defining the most important places you need to make changes with regards to your diet. Can you relate?

Vegan Banana Bread
  • Perhaps you are a practicing vegan, but eat too much sugar and know you need to make a shift. What can you do to enhance your diet to be more nourishing?

  • Maybe you have chosen a vegetarian diet and still eat too much processed foods, bad fats, pastries, coffee, etc. .

  • How about eating on the go, grabbing shallow food that lacks nourishment?

  • Do you have a weakness for high fat dairy? Or does alcohol and good wine get in your way?

  • Are you confused about what diet is best for YOU? There are so many!!

  • Do you have to dine out a lot and/or travel and are stuck with poor options?

  • Maybe you need new skills, new ideas and more of a variety of how to enjoy more plant foods.

We are all different and we all seem to have at least one, if not several places in our diet that NEED improving so that we nourish more often than we pollute.

Perhaps your 40 day challenge might look like this to YOU:  

    • Fresh juice each day - or 3 times a week.

    • Learn to make and enjoy more plants foods.

    • Making a great lunch for yourself so you are not caught without food with value.

    • Replace processed foods with whole foods at every meal.

    • Knowing which fats and oils are good and thus eliminating bad fats.

    • Eliminating that wild sweet tooth.

    • Knowing how to handle a family with diverse eating habits.

    • Lose weight.

    • Become motivated and consistent.

Since taking Chef Susan’s courses I have changed the way I eat so dramatically that I lost 10 lbs. That was just the iceing though. Susan is a Master Chef and Nutritionist. What she taught me I would have never learned in books or from my physicians. The recipes she gave me are second nature and super delicious and simple. Thank you, Susan  Phyllis Robinson, PhD

Since taking Chef Susan’s courses I have changed the way I eat so dramatically that I lost 10 lbs. That was just the iceing though. Susan is a Master Chef and Nutritionist. What she taught me I would have never learned in books or from my physicians. The recipes she gave me are second nature and super delicious and simple. Thank you, Susan

Phyllis Robinson, PhD

Included in the 40 Day ChallengeOnline Cooking Instruction & Recipes


In the 40 Day Challenge you will receive the online Raw, Cooked & Cultured Course, a comprehensive online instructional course with:

Why this course?? Learning raw food techniques is the best way to learn how to put living plant foods into your life. This does not mean you need to become a raw foodist (so to speak). It means that learning the basic principles of how to provide yourself with excellent fats, seed milks, sauces and dressings is the basis of a healthy diet and will help you GREATLY at putting more plant foods in your life. I know you already know you need them.

So many people come to me and say, “what do I do with vegetables"? And, then I see all these complex recipes. This is not necessary, and really not as yummy.

Once you master the knowledge and methods, which are ridiculously simple, you will learn how to mix raw with cooked foods - like steamed green veggies, sweet potatoes, root veggies and so much more. I did not even get started on desserts!

The idea is to keep it simple!!!!! I want to get this across to you. I guarantee you will love these foods and the easy methods to begin making really simple, delicious and nutritious foods.

My Promise to You

I will guide you through the Raw, Cooked & Cultured Course through our time together. You will choose the area in which you want to take on your own personal 40 Day Challenge. During the 40 Day Challenge you will commit to putting one, two or more changes you want to make into your dietary practice. Sticking to them over this period of time with support will be the key to your success.

In addition you will receive:

1. A recorded teaching about food, diet and other healthy lifestyle tips to age beautifully. In each audio instruction I will cover practices that have served me and countless others, particularly during my time of recovery from Shingles (which took me one year). These recordings will go beyond diet and into a spiritual foundation that will support you including skills for diet and mind mastery.

3. A live Q&A  (recorded for later listening) call every week. Each week we will get on the phone together so that you can ask questions.

4. A private Facebook page so we can relate to each other, ask questions and share out challenges and successes.


Also included is my book (online version): Eating As A Spiritual Practice

Or option to pay in 2 monthly installments of $173.50

This course is for people who want to come away with a skill to last a lifetime. It is not a fad diet but a dietary practice that provides nourishment and deliciousness. In the beginning, it may take more of your time shopping and in the kitchen than you have been used to. If you fall behind, that is okay; just keep going. I will be here to support you all the way.

Questions: Is this course the best for you? Need help? Email: to schedule a 15 minute complimentary consultation. I love doing these so contact me!

Course Dates: September 4 through November 6, 2019

Space is limited, so don’t delay.

Your recipes are so healthy and fulfilling that I have lost my food cravings. The pounds have seemed to just fall off me. I’m looking forward to learning just everything you have to teach and using every recipe you have to offer.
— Sharon, Portland, Oregon

The Videos In The Raw, Cooked & Cultured Course Show You EXACTLY How to Prepare Healthful and Delicious Raw, Cooked, and Cultured Foods

In my video and audio recordings, you will learn:

  • Little known secrets about healthy fats.

  • How to prepare a lively mixture of raw foods like seed milks, seed cheeses, and raw soups.

  • Luscious sauces and dressings.

  • Discover what fats are good to cook with and which ones need to be raw. Learn milling methods.

  • Learn why and how to work with nuts and seeds (soaking methods).

  • How to cook your veggies so they provide the maximum nutritional value. How to mix them with raw toppings.

  • How to eat “simply” with green smoothies, sea veggies to highly mineralize and enhance the flavor or every meal.

  • Raw Food Pizza - OMG - to live for!

  • Potatoes and squashes.

  • Raw sorbets, ice cream and desserts.

Watching hands-on food preparation of natural foods by a pro is the only way to master these kitchen cuisine secrets in a short period of time. And they’re so pleasant to watch. Your smiling face and professional style contributes greatly to their “addictiveness.” Now, when I’m in the kitchen, I think, “What would Chef Teton do?”
— Dr. Donna Schwontkowski, Chiropractic physician (ret), M.S. Nutrition, Masters in Herbology

  • Mixing Raw, Cooked, and Cultured Foods Together