Have A Date With Your Future & Become Fully Engaged & Inspirited!

My friend and colleague, Elaine Wilkes, Hay House Author of Natures Secrets Hidden in Plain Sight called me one day to offer me a “A Date With Your Future” session. I was reluctant because Elaine is always coming up with cool ideas to create, and I was trying to focus. She is the genius of creation, and the most intuitive person I know. But, because I love her, I said, with a long sigh, “OooooKaaaaay”.

We set a date and she called me. 

She began by asking me what was happening a year from now in my life. I spontaneously pulled something out of my imagination of what I would like to have-be in my future. She did not stop there. She, being the master that she is, continued to respond with enthusiasm, and more questions as to how I got there. The session lasted for about 45 minutes and, I say with sincerity, it changed my life in that moment with lasting inspiration. 

Then she encouraged me to go write down what I said. I could hardly wait to do that because a new vision had been born. And, better yet, the strategies to get there were birthed as well.

This was all do to Elaine's intuitive genius that tuned into me, and pulled out my heart and soul. When we did the session I had my eyes closed and just let my higher self answer. There was no fear, doubt or worry involved. It was like painting a beautiful dream. The best part is that I did not let my mind get in the way, you know, the one stuck in stupid limiting beliefs. I let my soul lead the way, and it was so much fun. New inspiration turned into enhanced motivation. Of course, much of this had to do with Elaine, because she is a master of enthusiasm, knowing just what questions to ask, and comments to make to cheer me on.

Give this a try and plant a new a seed for a new vision while Elaine is offering my clients a special discount. Let me know how it goes. Can't wait to hear from you.

Here is an excerpt from her website:

I had the best date ever!

Super fun. Insightful. Loving.

I felt high afterwards.

Who was this with?

I went on a date with my future self.

After going to over 1000 classes and seminars, Elaine Wilkes, PhD, realized the wisest guru was your future self.

"Elaine had me feel and experience all my future accomplishments as if they already happened—a year from now. I gained clarity on how to make my upcoming year outstanding.”

Elaine is exclusively offering my list her $150 sessions, for only $65 a session. Give her a call or text: 310-447-8446.

If you want me to answer any questions, or you would love a 30 minute complimentary consultation, call or text me at: 808-250-1535.

Have your best date ever:

www.ADateWithYourFuture.com

I LOVE KIRTAN KRIYA BECAUSE IT WORKS!

Provided to YouTube by The Orchard Enterprises Kirtan Kriya (Short Version) · Nirinjan Kaur Meditations for Transformation: Kirtan Kriya ℗ 2014 Spirit Voyage Records Released on: 2014-11-11 Auto-generated by YouTube.

 Please give it a try and let me know how it is working for you.

Here is an except from my newsletter:

"I love meditation, but the truth is I never do it much. I am an outdoor kind of girl, so my walk and swims are my meditation. That being said I have changed my ways. I love doing Kirtan Kriya every morning. I don’t know how to convey the magnitude of the results, which appear to be nothing short of magic, that this daily practice has had on my life. The above Kirtan Kriya by Nirinjan Kaur is my favorite You Tube recording to do the Kirtan Kriya with.  Nirinjan's voice is soothing and powerful.

As you may have read in my Full Moon Celebration Newsletter on Oct. 15, 2016, I spoke about the benefits of doing this Kryia on a daily basis, but I had not experienced the longer term effects of it yet. I feel like it is one of those things that has significantly empowered my life greatly. At a time I most needed it, I began a daily habit of starting my days with the 12 minute meditation chant. I am currently into about day 20 of the practice and look forward to practicing this Kriya forever!! My mental focus is so enhanced it is hard to believe.  If you are craving better mental focus and happiness, please give this Kriya a try. The short version is only 12 minutes long. 

Here is what this Kriya has been clinically proven to do: Reverses memory loss, increases energy levels, improves sleep quality, down regulates inflammatory genes, reduces stress, improves psychological and spiritual well being, activates significant anatomical areas of the brain, increases telomerase (the rejuvenating enzyme that slows cell aging) by 43%, the largest increase ever recorded."

Go here to get full instructions on how to do it: www.alzheimersprevention.org/research/12-minute-memory-exercise

Then go to YouTube and chant with Nirinjan and enjoy. How about creating a 30 day challenge. Also, please feel free to contact me if you want to discuss the purpose for this Kriya and perhaps some others Kriya's if you are dealing with memory loss, focus, depression, or dis-empowerment. 808-250-1535. Or write: Susan@ChefTeton.com

Support My Campaign on Indiegogo to Publish Eating As A Spiritual Practice!

Help publish my book by supporting me on indiegogo HERE

If you want to truly awaken, alleviate stress, prevent disease, live your purpose and dreams, become healthy and vibrant, all while making a meaningful contribution to the world and your communities, you must start making Eating a Spiritual Practice.

That’s a tall order. Yet, one of the single most powerful things you can do to create a better world, and a better you, is to become aligned with your source, the Earth, and your plate.

Eating As a Spiritual Practice will awaken you to:

• the profound global repercussions of your food choices.
• the power food has to reverse almost any condition.
• why now, more than ever, we must love ourselves enough to become our own purpose.
• the incentive for abandoning diets, and eating from the Earth and not the factory.

Contribute Now on indiegogo!

“Today, we know more about health than ever. We have the most advanced medical systems as well, and yet, we have alarming rates of chronic illnesses. We also have problems with feeding the world, and sustainable food security. What is really going on here?
Author and chef, Susan Teton, says, “It’s all about the food,” but not about diets, proteins, carbohydrates or fats. Eating As a Spiritual Practice inspires a brave new way of eating: dropping diets, and enjoying the bounty of food from the Earth (and not the factory). Adopting a “spiritual practice around food” provides profound personal and global benefit for our present and future generations. Plus, Susan’s story will touch your heart and soul, in ways you may have never considered, as she inspires you with a lively, mouthwatering combination of raw, cooked and cultured foods.”

Out in April!  Contribute

Bone Broth Soup w Cilantro

Since bone broth is the rave for many, and since it has become a staple in my house, I keep finding different ways to incorporate veggies with it. Of course, soups are perfect, but sometimes we want an easier version. Here you see this beautiful green broth (this is chicken but you could use veggie or beef stock). I added a hand full of cilantro and blended is in my Vita Mix. I can't even tell you how delicious it was. Top it with your veggies of choice.

I love to grate a raw carrot and some zucchini and other veggies in mine. You can throw them while you are warming it and then they cook just slightly. More of these to come!