The most powerful thing I learned in Raw Food Culinary preparation is the use of fats and oils. Keeping the integrity of fats and oils of the foods that contain them seems to be a key to healthy fats, and this is what Raw Food is abundant in. Take for instance nuts and seeds. All the nuts and seeds are raw - therefore the essential fatty acids in the nuts and seeds, which are sensitive to light and heat, are kept in tact. This is what makes them so powerful.
The key to healthy cooked food is to make sure you use raw fats from nuts and seeds, and oils from them which have been milled with no heat and that have been kept away from the light in dark containers. They must also be kept cool and used within a short period of time. Oils that are milled this way are outstanding in flavor and texture. They are fabulous to use "on top" of food fresh from the bottle, without cooking. That is why I call it the "a la Oils" way. Many people skim on fat and/or stop frying foods because they have heard that low fat is better. This is true of poor quality processed oils and nuts and seeds that have been roasted or cooked in high heats. These fats are now rancid and can cause harm to the body.
But, fats are what make food yummy and that is why Raw Food is so rich and delicious. Keeping in mind Raw Food integrity with regards to fats, do the same with cooked foods. Keep your fats and oils Raw, and use them on steamed veggies, grains and legumes.
No need to skimp on taste and sensuality in your meals. Now you can learn to use good fats to make amazing scrumptous sauces and dressing to top every vegetable or grain dish with.
Learn the secrets of the best fats and oils, how to add minerals to every dish and enhance your digestion all at the same time with the Essential Cuisine a la Oils Series. The series is designed as a culinary system, so go for the entire set. What you will learn will serve you forever. Buy Now and Save $.
Raw Food DVD Series (3 DVDs)– the fastest and easiest way to weight loss. Enjoy luscious Raw Desserts, Raw Salads and Entrees to “live” for. Purchase this Instructional 3 DVD set and learn how to eat the foods doctors are recommending.
» Watch FREE video “Golden Elixir Dressing” » Watch FREE video “Nutberry Sorbet”
á la Oil DVD Series (2 DVDs) – Learn the how to cook veggies and get the Essential Fatty Acids your body needs and your palate craves. Purchase these 2 DVDs now and discover how to use Coconut, Flax and Pumpkin Seed Oil to make luscious sauces & dressings for vegetables that even your kids will eat.
» Watch FREE video “Swiss Chard”
Cultured Foods (1 DVD) will show you how to make your own SauerKraut and Kefir for enhanced digestive health! Purchase now – Learn the easy way – by watching.