The language around aging and disease blows me away. Think about it. How many times do you say something negative about yourself, or think fearful thoughts about getting a life threatening disease? How often do you pass the mirror and say you look terrible?
Don't worry, you are not alone. I do it too. Yet, I am becoming more and more aware of it, while also witnessing the power of being responsible for the gratitude and love that I give my body. I am also aware of how much harm we do to ourselves without even knowing it - without catching ourselves.
We have tremendous power to eradicate our patterns and it starts inside with our self talk and the feelings that correspond to them.
Every day we age, and every day we have a new opportunity to steer our vessel and life to where we want to go. How easy is it to walk in the kitchen to make a cup of jo? Easy, right? Well, creating a healthy, vibrant and beautiful life can be easy too. We just have to be on "purpose" with the process and learn new skills.
Now is the time to strengthen the skill of aging on purpose, of getting in the habit of a new self talk and self care that paves the way for aging with vitality and beauty.
Check out my FB live today on this very subject (only about 10 minutes long). There is also a gift for you to get going on this new practice. You can also watch it below on YouTube in case you don't use Facebook.