probiotic rich smoothie with beet kvass

Now I know this looks slam dunk delicious. The good news is that it is! Plus it is excellent for your body nourishing it with probiotic richness.

Hoping that you make Beet Kvass, follow the recipe below or make up your own:

Ingredients for a Beet Kvass Smoothie:

1/2 cup Beet Kvass

1 banana (frozen or not)

A good squeeze of lime juice

1 cup or more of  frozen berries

Add water for desired consistency

Optional: 1 tablespoon of Barlean's Flax or Coconut Oil! Blend and serve.

You must make this incredibly delicious blood cleanser and purifier.  It is very easy. Click HERE for the recipe, or better yet, check out my course on Cultured Superfoods and learn how to make cultured/fermented veggies, Beet Kvass, Ogi (fermented millet), yogurt and kefir. YUM!

Put these delicious probiotic rich foods into your daily diet. Eating them is the best thing you can do for your digestion and your glow. You will be glad you did!