Until the last couple of years I did not really understand anxiety. I am sure I experienced it, but I was not in touch with what it was doing to my soul, and my body. This Supplement guide is actually one of the best because it addresses the nutritional and lifestyle ways we can alleviate the consequences of anxiety and stress. There are remedies to help us and now is the time to put them into your life.
My advice, even though unsolicited, is to incorporate these practices in your life now. Why? Because even if you don’t think you need them or are not feeling the affects of stress, you don’t want to wait until that time. In addition, they work, and they will awaken you to your intrinsic knowing of self and help you gain control of your well being.
We cannot heal from just a pill, or usually someone else, although it is very helpful. We must take control of ourselves. I believe this is what is being called for right now. It is not easy, because the world is full of challenges and energies that are affecting us. I don’t want to get boiled down into doomsday, because there is another reality. Having lifestyle practices that work and supplements that help calm us are necessary ingredients in our lives today if we want to grow and age with well being. It is just that way it is. And, it can be fun and exciting.
It just so happens that my life has been so turbulent the last couple of months and these supplements and practices are what saved me - so far anyway. Besides incorporating them into my life, which i sadly say, I did not do too much of before, they woke me up to the need that I had to take control of my nervous system and serenity.
In addition, I learned some new things about nutrition and food that I did not know, and have now incorporated into my daily life. I will share these in the next newsletter. For now, I am hoping you will take advantage of this valuable ebook.
During my recent coaching certification program (the Journey of Intrinsic Health with Dr. Zach Bush) I was awakened to my intrinsic knowingness. What does that mean? This is what I will be sharing as I continue to communicate with you. For now, get this wonderful little ebook and consider becoming an expert of how to treat your body and the Earth you live on/in.
We are not separate, and we have so much to enjoy by knowing ourselves and our world better. What a gift and challenge all in the same instant.
Many blessings to all,
Making Every Bite Count,
Chef Teton