In Aging Beautifully - the Path to ‘Imi ola, I have been pondering on the kind of course I wanted to offer this spring. Should I teach nutrition, culinary instruction and diet? Weight loss? Spiritual growth? Mind Control? Lifestyle?
After a few days of meditation and inquiry it came to me to do a 40 Day Challenge for upgrading your self-care regimen. The focus: food, thinking and any other practice you want to put into your life that will enhance your self-care.
That is a tall order but there is not a person I know who knows better but does not do better in the areas of self-care. In addition, I am not so sure one diet fits all. The bottom line of every healthy diet is that they are all “whole food” based. Diet and food, and the response your body has in regards to it, varies with each person. The other bottom line is that junk food, processed foods, sugar and bad fats, and GMO foods are detrimental.
Can you find a few areas of self-care that you need to upgrade? I am sure you can. But before you start feeling bad or guilty, read the copy below about how a new practice for only 40 days can solidify or create a new habit that can be effective and lasting.
Then stay tuned for the announcement of my new course: Aging Beautifully - The 40 Day Challenge for a dietary upgrade. Let’s create some new habits to support our body, our life and our Path to ‘Imi Ola (the highest form of well-being).
The Technology of 40 days to Change the Habits
Excerpted from Faces Changes II by Dr. Kartar. Prosperity Paths Jan 2004 Iss
It is my pleasure to offer you a complimentary 15-minute consultation to help you upgrade your self-care!
Interested? Contact me at Susan@ChefTeton.com and/or stay tuned for my course announcement coming up later this week. Space is limited!