Live Fermentation Class: Cultured Veggies, Coconut Kefir & More

Come Learn to Make the Most Powerful Foods on the Planet!

A "luncheon" Fermentation Class with Chef Teton! 

Probiotic Rich Foods for:

Great Digestion * Flexible Joints * Radiant Skin * Immune Building

Plus Fabulous Tastes & Textures to any meal!

Cultured Veggies, Coconut Kefir, Coconut Yogurt, 

Beet Kvass, & Ogi (fermented millet).

Let's Get Cultured! 

Chef Teton's Fermentation Class -  Sept 22nd - 11 to 5 Waiehu Beach

Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!

Together we will make these powerful foods!

1. Culture/Ferment Vegetables (think Sauerkraut)

2. Ferment fresh Coconut milk into Kefir

3. Ferment fresh Coconut meat into yogurt pudding

4. Ferment Beet for Beet Kvass (delicious probiotic beverage)

5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.

We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!

Class will be held at a beautiful estate on the ocean front in Waiehu. 

 Cost: $87.50 plus $15.00 for food

Space is limited. Call now for reservation. Payment in full needed to hold your space.  All credit cards accepted.

Read about the power of Cultured Veggies - Why they are a must in your diet!

http://www.chefteton.com/cultured-foods

Learn more on this video clip of my DVD on Cultured Foods

Call: 808-250-1535 to reserve your spot!

For more information click http://www.chefteton.com/

Fermenting Class - Cultured Veggies, Coconut Kefir & Ogi

Let's Get Cultured!  Chef Teton’s Fermentation Class -  Sept 22^nd – 11 to 5 Waiehu Beach

Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!

Together we will make these powerful foods!

1. Culture/Ferment Vegetables (think Sauerkraut)

2. Ferment fresh Coconut milk into Kefir

3. Ferment fresh Coconut meat into yogurt pudding

4. Ferment Beet for Beet Kvass (delicious probiotic beverage)

5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.

We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!

 Cost: $87.50 plus $15.00 for food

 Space is limited. Call now for reservation. Payment in full needed to hold your space. All credit cards accepted.

Learn more on this video clip of my DVD on Cultured Foods!

Call: 808-250-1535 to reserve your spot!

Powerful Cultured Veggies-A TED Talk on Bacteria

Want to learn more about bacteria? Get ready for a ride with this TED talk with Bonnie Bassler. Listen carefully and you will come to realize just how important good bacteria are to put in your body. It is all about out-numbering the bad guys. Profound TED talk. Listen up. Listen twice, maybe three times. See this "living" sauerkraut, or cultured veggies so alive that it is moving and ooozzzing out of the jar. This is one way to feed your gut some good guys! It is affordable and tastes good too. Learn how on my DVD "Cultured Veggies & Kefir Kitchen".

Cultured Veggies, Coconut Kefir and Sea Veggie Mineral Mixture

Now we're talkin! Here is Irene's beautiful collection of cultured foods. She has been taking the Essential Cuisine Dietary Makeover and I think she made over her whole kitchen. Wow, everything she made is delicious. The Tumeric Tonic? As soon as I learn more I will tell you! Isn't this beautiful. Way to go Irene. I tasted most of it and, wow!

Learn to make yourself "Chef Teton's Kefir Kitchen DVD"

Here is what Irene said, "My Coconut Kefir, made from fresh coconut and drank in, of course a coconut bowl!"

Love living in Maui, so lucky are we.