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Fermented Cranberry Veggie Delight

I am very excited to share this new recipe. I will post another recipe soon, but just could not wait to share this beauty for the holidays. I must also apologize for not posting it well before the ThanksGiving Holiday, but I just thought about making it a week ago and harvested it today.

OMG! It is so delicious.

Here were my thought in my midnight brainstorm, "How about a cranberry cultured veggie, something sort of tart, yet sweet and sour." I purchased some cranberries, cooked them in sugar and water.  Then I let them cool and refrigerated them.

The next day I prepped cabbage, onions, orange juice, ginger and spices. Then I began mixing them together until I got the flavor I wanted. The bad news is that I did not write down my exact ingredients, so take the ingredient list here with a grain of "cranberry". I will make another batch and give you the exact low-down. You can do it with these instructions though. Even if you can only let it ferment for a day or two, it will still be fantastic.

Start with two packs of fresh cranberries. Follow the directions on the package, which says to bring the cranberries to a boil with 1 cup of water and 1 cup of sugar. Cook for 10 minutes. The sugar in the cranberry mixture will help to ferment this mixture faster than regular fermented veggies where there is no extra sugar added. I had a concern that the mixture would be too sweet, but don't worry, the sugar is transformed and thus gives the finished recipe a slightly sweet, but spicy, sour flavor that has a fantastic bite from the ginger.

Ingredients:

3 cabbages with a yield of about 21 cups of fairly fine shredded cabbage

6 onions yielding about 3 cups of onions - shredded in small chunks

1 cup of peeled and shredded ginger

1 cup of fresh squeezed orange juice

1/3 cup salt

1-2 teaspoons of curry powder

3 teaspoons of cinnamon

Mix all of these ingredients together until you get the flavor you like. It should be very juicy because of the orange juice. Place the mixture in a crock, jars, or whatever you use to ferment your veggies. If you are using jars make sure you leave a little room because the juices get so excited they seem to want to ooooz out.  I took a jar of these veggies to my friend to taste today. She loved them, and called me later to tell me that she and her husband ate the whole jar on their way home.

After you harvest the mixture, refrigerate. Serve with your ThanksGiving meal and/or any meal at all.

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Banana Tea + Banana Snack

I have to give Dr. Oz the credit for this one. I happen to turn his show on the other day and found an awesome segment they were doing on sleep formulas. Boiling bananas to make banana tea was one of the ways.  

Banana tea is full of magnesium and potassium to help your body settle down and fall back to sleep. As stated on Dr.Oz's website:

"Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your blood vessels and muscles relax."

Well, I am probably not going to get up and make tea if I wake up in the middle of the night, but I loved the idea of this recipe for several reasons:

1. My body is always in need or more magnesium. I get leg cramps easily if I don't get enough veggies and greens, which are full of the magic mag!

2. I love the taste of the tea, and the bananas cooked.

3. How cool is it that you can then eat the WHOLE banana. Yes, that's right. Once cooked the banana peel is not only nutritious, but taste great, and is loaded with fiber and vital nutrients.

4. The banana when boiled for 10 minutes is warm and lovely. With a little cinnamon, like in the picture here, you will have a wonderful snack or dessert - peel and all.

5. No more wasting away of banana peels!

6. I live in Hawaii, which is banana land. We are always looking for new ways to enjoy this incredible fruit. Now I am thinking of melting some butter or coconut oil over it. yum!

photo-87

The water is boiled and then poured in a cup and sipped. It was good when cold too.

Here is the recipe from Dr. Oz's website:

Banana Tea

Ingredients

1 raw banana 1 small pot of water Cinnamon (optional)

Directions Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.

Pour water through colander and into mug (I do not pour through a colander). Drink one hour before bed.  (Chef Teton says anytime of the day is good, but if you are using it for a sleep aide then evening is best).

If you're feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor, sprinkle with cinnamon!

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Visiting Mom - All of a Sudden My Life is Different

All of a Sudden

My arena is changing, as is all life. I just noticed that mine changed enough to seem like it changed-- all of a sudden.

Do you know that place where “all of a sudden” just happens?

All of a sudden you will need a haircut, your jeans are too tight, or you notice wrinkles on your face. All of a sudden your bank account is empty, and you are getting old. You know it is coming, but you don’t notice until the effect has accumulated enough to get your attention.

This just happened to me. I went home to visit my family and some close friends. After fourteen months of island living, I reluctantly boarded a plane for LAX. I was about to enter a world familiar and yet alien, both at once. I wasn’t on the plane for more than an hour, when I started sneezing. I landed sneezing, red nose and stony eyes. Exhausted from getting ready to make the journey (it was now 10 pm), I boarded a shared van and braved the freeways to my Mom’s house in Costa Mesa, CA.

My Mom greeted me from her apartment, her pink door wide open in an elder-housing unit, within a very short walk of a large park, a library, fire station, The Coffee Bean, Sav-On Drugs, FedEx Kinko's, a stellar yoga studio, 24 Hour Fitness, AT&T phone store, UPS Mail Store, Mothers Market, Trader Joe’s, Edwards Cinema Complex, the bus stop, Bev Mo Liquors, plus: shoe stores, used clothing stores, baby furniture and so much more.

I make a bed on her couch, with a box of Kleenex close beside me. The fan is on to help drown out the TV, playing in the small room next to me. The patio door has a stick in it to keep us safe from potential intruders, and the night-light is on in the kitchen, three feet from my head. The bathroom is twelve feet away with a night-light, too. There is something cute and quaint on every single counter, table and wall. There are family photos everywhere, along with large posters: photos of Clark Cable and Marilyn Monroe. Mom’s makeup mirror and makeup are on the edge of the bar that divides the living room and kitchen. There are rugs everywhere, and tiger striped pillows, along with a guitar and piano. It is funky, colorful, with a sense of organized mess. The person who put this house together knows exactly what she wants. She is messy, but most the time she is (at least) consciously messy.

The bottom line is that her house feels inviting, cozy and loving, even though dusty and crowded. Despite loud trucks unloading their cargo at 5am, when it is still dark, the hum of the 24-hour television, the earplugs hurting my ears, and the small too soft sofa, I sleep well. I guess it is because I am at home. This is Mom’s home and she is the one with whom I have spent most of my life. She is home to the deepest part of me – the good, the bad, and the ugly – all wrapped up together, to recall my origin.

Mom is 89. She runs the show in her apartment. I try desperately to make some space for my things, thus moving some of hers. I don’t think she will notice. She does. She drives, and lives on Insure and zucchini cakes. She is still very cute and how she looks is still as important as it was in her days as a young teen, when she worked in Hollywood theatres as an usher.  She won’t step out the door without her lipstick on. And, I better have mine on too, or I will hear about it.

What I was not prepared for in any way was her memory or lack thereof.  Yes, she was forgetful last year and repeated stories to me over and over, but the stage at which her dementia has progressed is surprisingly alarming. It takes me several days to catch on. I would forget that she forgets. Simple messages about where I am going and when I am coming home are thrown to the wind. When I ask what she would like to eat, I always get the same answer, “Nothing sounds good, but if you make it, I might have some”. After a while, I quit asking.

Doctors call me and ask that I monitor her medications. While there I catch on that she was taking more than seven! I begin to wonder if her four doctors ever conversed. Then, I find prescription bottles tucked in her bed – some empty and some half full. When I try to create order, she gets furious and hurt by my efforts. She feels helpless when reminded of her age, all the while using every bit of her spirit to keep motivated and alive. She is sick, has Crohn’s Disease, and takes four Vicodin a day plus sleeping pills, blood thinners, steroids, antiviral meds, and more. She is in pain 24-7. I am terrified to drive with her, yet she drives just fine, as long as she is within her one-mile radius.

All of a sudden, my Mother is an old person, with dementia, and she needs more care than ever before. All of a sudden, I am the oldest of four, who is caring for her. Last year, she could still get dressed up to go out and sing (which she loves to do and is good at). This year, she declines. She even declines a cocktail, which I make myself every night, to cope with my confused feelings. She once commented while I was there, “Oh God, I don’t want to grow old and not drink”. All of a sudden, what used to be fun is no longer.

Don’t get me wrong. My Mom is not someone who is going to go down without a fight. She dyes her hair flame red, wears big hoop earrings and always looks stylish and adorable. Her big blue eyes are still full of wonder and her sense of humor is vibrant. She is creative and once wrote a dozen clever children’s songs, which she longs to see published in the world.  She is a character that everyone loves. She is a family treasure, for sure.

There is more though, to my story of a family in transition. My sister, one year younger than I, is undergoing chemotherapy for ovarian cancer. It is stage one, and she is doing well, but even so, there is a shift in how we spend our time together, what we talk about and how we relate.

Last year, and all the years previous, when my siblings and I gathered, we would get dressed up to go out.  With lipstick on and in our sexiest clothes, we would head to a friend’s house or to a local bar for Happy Hour. This year, Mom and I got dressed up to visit my sister at the hospital while she receives chemo. Mom insists on driving, which terrifies me. I find myself putting vodka and tonic in my water bottle.  If my friends and students could see me now! I needed to medicate myself while visiting the medicated… Oh, my!

I am terrified to see my sister get chemo. Seriously, I do not think I can handle sitting in this large sterile room with IV’s attached to her. My world is so radically different and I feel so ungrounded. I tip my water bottle, containing my secret potion, and ease into it.  My sister is not the only one there. What is happening to our people? I am overwhelmed and pray for help. I finally relax and begin to settle into acceptance. I see that this is my opportunity to love unconditionally, to be in grace with every moment. I am shocked at my inability, at times. Vodka helps.

Looking back, I wish I could have laughed at all the insanity, the chaos and looniness of it all. While I was there I just keep acting like the eldest of four children; taking care and fixing as much as I could.

I finally came to experience, and to be, just loving and accepting – sort of. No matter what any of us are doing, we always have the choice of how we will “be” within an experience. This is what matters most. Not that “doing” is not important. But, if “doing” comes with crankiness, anger or resentment, it is better left undone. No matter if my Mom argues with me about what she said, or screams at me for intruding with her doctors, or my sister has decided to go a route I could never imagine, how I “AM” with them and me is what matters.

In retrospect, I wish I could have been more fun. I wish I would have listened to my Mom’s stories over and over, instead of reminding her that she already told me. I wish I had spent more time watching stupid TV shows with her, and participated more with her movie star gossip. I wish I could have listened to her favorite radio show, when she asked me over and over again to join her. I was just too busy, it seemed, and honestly, too uninterested. I was scared, too. Is this where I am going? Oh, God!

When I come home, my nerves were fractured, and yet I had to show up for a previously committed full schedule for a couple of days. I am so emotionally exhausted and ill equipped to respond when asked, “How was your trip? Did you have fun?” I want to scream, “NO!” It was not fun. There were high moments, but I have not had time to process the profound “all of a sudden” changes to my life, at home, yet.  I feel confused and so far from the “peace of being” I know so well. Where did I go?

Two days after arriving home, I finally have the space to go for a walk on one of my favorite beaches. I go early. There are few other souls there. I heave a big sigh when absorbing the look and feel of the trees and the vast ocean that lay before me. I approach the water’s edge of soft lapping waves in a day-dreamy state. The moment the water touches my feet, a stream of energy erupts from my being and I begin to cry. The cry turns into a sob, a loud sob as I progress down the beach. Good thing there’s no one around, except the unseen ones who carry me and hold me through my mourning.

Clarity came with that cleansing of my nervous system. I was grieving that life, as I knew it with my family was “over.” A huge sense of sadness had come over me for the loss of what was. I was in deep mourning. I cried and cried with sadness and then all at once, gratitude washed over me. We had come so far, my family and I. We are fortunate in so many ways. Now, the place I have always journeyed to, called “home,” is different, all of a sudden. Perhaps that is what breaks my heart wide open. We have had such longevity together, and much of it is over. It went so fast!

The cleansing flow of grief made room for the fear that was buried deep within me. All of a sudden, I face the fact that more loss is just around the corner.

All of a sudden I am an elder who is facing a loss of my own.

My new challenge, which is really a very old one, is to stay in Grace with radically changing times. The only way I know to do that now is to stay very close to my center and “be” in the bosom of the vastness I call God.  Then, when “all of a sudden” comes again, perhaps I won’t need vodka.

 

 

 

 

 

 

 

 

 

 

 

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Question: "How can I learn real nutrition in conventional schools?"

Recently I received this question from a college student studying nutrition:

Dear Susan,

How can I study nutrition without conforming to the influence and ideas of the FDA and big pharma companies? What I am being taught right now in school is not "let thy food be thy medicine" but more so "let thy food destroy thy health, and then take thy medicine." I don’t want to be a part of that. I want to be self sufficient, and sustainable. I want to grow my own food (though currently lack the space. eventually it will happen). I want to learn about the true, natural, concept of nutrition, that we are what we eat, and what we eat not only has a big effect on our health, but the health of the planet..... that is the education that I’m after. I don’t know, maybe there is no school for that. Maybe the education I’m after can only be obtained through experience. Over all I guess what I’m asking is how do I combat the conventional in school right now?

Thank you so much Susan

Dear Devyn,

You are a smart girl, who can see through the veil of illusion. That is the medicine of the Owl, known as the nighthawk in the Native American tradition. The people who can see are our teachers.

It is sad that conventional institutions, public schools and most universities, are still behind the times with regards to nutrition. Fortunately, some professors teach current scientific data, but many are stuck in old traditions and outdated material. I have seen great strides in environmental programs in universities, yet many of them don’t make a practice of what they teach (school cafeterias and on-site environmental practices, for instance).

One of the reasons I found for this, during my experience in dealing with schools and institutions, is that new information is coming out so fast that institutions (which must have approved curricula) don’t have the time or budget to keep up with the speed of our conscious and factual expansion.

One of the biggest roadblocks is money.  There is tremendous support from large food companies, Monsanto and big Pharma (as you put it) to keep old dietary guidelines in place. They have huge amounts of money invested in PR, which means wide circulation of biased scientific studies, stacked with their own agenda, as well as educational materials and large public relations campaigns (PR).  In addition to validating some less than excellent practices, the PR leaves a lot of people “thinking” that nutrition does not matter, and that pharmaceutical medicine is still the route to take for healing.  In other words, many still treat the symptom without even thinking of going to the root cause. Food, simply, is not thought of as being powerful enough to heal. We know now, from many personal cases, that another truth exists.

This mindset is changing rapidly, as consumers make better health and environmental choices, because they want and need something that will heal them. Many are sick and looking for answers that work. As the dollars turn, so do the practices. As for your question of where to learn: you are obviously learning from somewhere, so keep it up. There are many good doctors, scientists and health professionals who are writing excellent books. Some are resurrecting solid knowledge and practices that served us well, before fast-, convenient- and factory-food came along. Some are coming out with new vital information as to the exact science behind the value of what whole foods from a healthy earth can provide. The Internet has a wealth of knowledge, facts and wisdom.

One of the reasons I switched from writing and lecturing to teaching nutrition and food prep, was that I found most people genuinely understood the need to eat better, but they did not know how. I became exhausted with talking and began helping people navigate through the propaganda and learn new skills and practices. For instance, many still think that “low-fat” is a better choice than whole-fat foods. And, they are right, if they are choosing a low-fat option that comes from the factory, a grain fed cow or a rancid vegetable oil. That said, a whole-fat option is the best when it comes from dairy products of grass-fed cows that grazed in an organic pasture. The process of removing the fat results in more processing of the food, making it harder for the body to digest and assimilate.

Cold-pressed oils are another example where whole is better than low-fat. Did you ever try a low-fat olive oil? Yuk. EVO means Extra Virgin Olive Oil, which means the oil comes fresh from the first press in its whole form. Any oil that has to go through heat and over-processing loses some of its nutritional value, such is the case of low-fat anything. Not only in the nutritional value compromised,  but the processing is also harder for the body to digest causing weight gain and other problems.  Whole nuts, seeds and avocados are other examples of the good fats that are essential and thus precious nutrients for our cell function.

My focus is not to teach people a particular “diet,” but to help them navigate through all the material out there, and teach them how to eat from the earth and not the factory. And, of course, let’s make that a healthy Earth with clean air, water and soil.

Recently, I launched a new line of cultured vegetables that I have been selling at the Famer’s Market, here on Maui. I am stunned at the number of people who are sick and on special diets. Many are also very educated about the latest in nutritional healing protocols.  They are grateful for my product and buy it up.

I guess my advice to you is to teach those who you are teaching you, as well as your fellow classmates. When you have reports or papers to write, bring your professor or school the latest information you can find. Inspire a discussion.  Also, keep reading and visiting blogs that understand that the body is a system that mirrors the system of the Earth. When people understand the body as a system, they are usually turned on to stewarding it in a different way. There is a lot out there to learn.  In the summer or when school is out, you could also intern with someone. I recently had an Intern with me.  She started out thinking raw food was the only way to go. She knew nothing of cultured/fermented foods. Now, she has a well-rounded diet and is an expert at making cultured veggies. Her sugar intake in down, cravings gone and she is in balance.

You might also want to Intern on a farm. Many sustainable farms, here on Maui and all over the world, take on workers for a period of time, to live on the land and learn as they work.  Quite frankly, I have never met anyone more educated and with more intelligence than a sustainable farmer, an expert in body and soil health. They are the most conscious and informed people I know, and fortunately, the most fun, too.

There are also conferences you can attend and trade journals you can subscribe to. A few are:  Acres USA, Weston A. Price Foundation, and the Natural Foods Expo (you can find high quality lectures on nutrition and supplements at these Expos).  Mercola’s website is awesome (www.Mercola.com), and so is the Health Ranger’s (www.NaturalNews.com).

Keep up the great work. You are definitely on a roll.

Good luck and let’s keep in touch.

 

 

 

 

 

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