Black Sesame Seeds on Veggies

This dish may not look very appetizing, but let me assure you that it is not only delicious but extremely nourishing. Black sesame seeds are high in minerals as are most foods that are dark, black specifically. They are high in B-vitamins and iron and considered a popular anti-aging food in many parts of the world. Minerals are so important and most of us do not get enough. This is a very good way because you not only get the nourishment from the seeds but you have a whole new way to make your veggies rich and delicious!

Shown here is yellow squash, steamed for about 4 minutes. I blended the sesame seeds in my Vita Mix and stored them in a jar in the fridge.  Then they are ready for me to sprinkle on my veggies. So simple, satisfying and nourishing.

Raw Creamy Mint Dressing

This dressing is to live for. It is full of nutritious power and really refreshing and delicious. You can use it on any raw veggie salad or cooked veggies, grains or whatever sounds good to you.  I find it lasts for about 4-5 days when kept chilled!

Creamy Mint Dressing

½  cup     sunflower seeds (soaked - 3 hours or longer)

⅓  cup     olive oil

½  cup     filtered water

¼  cup     lime juice

2         garlic gloves

¼  cup     fresh mint leaves (use dried mint if fresh is not available)

1 tsp         onion powder (or a chunk of onion – green onions are good)

¼  tsp     celtic sea salt

Blend all ingredients into creamy consistency. I love this dressing. It is awesome with mixed greens, chopped cabbage, sliced cucumbers, and tomatoes.

Keeps when chilled for about 4-5 days.

You Won't Fix This By What You Put In Your Mouth!

A few years ago I was feeling terrible, always tired while having some chronic inflammation nag at me from an injury I had a few years earlier. I had tweaked my diet, alleviated all sugar, deprived myself of some yummy red wine, and was still searching for another adjustment in my diet and exercise regime. I am sure I tried everything.

 Then one day, while standing in front of my supplement cabinet trying to decide which pill to take to “fix me”, I heard this voice come in loud and clear that said, “You will not fix this by what you put in your mouth.” Dang.

OK, then what? This insightful discovery launched me into another round of looking deeply at my mind, the thoughts that permeate it, and the ones buried deep in my sub conscious. I also needed to look more closely within my heart. What was I doing that I hated? What was I afraid of? What was I obsessing over? I took a close look at the lifestyle I was living inside and out. What was the truth about what I was experiencing? What was I trying to achieve and why? What did I want, really want?

Even though I had experienced several of Byron Katie’s schools, became certified in The Work, and had been a consumer of every spiritual book I could get my hands on, I knew I had more work to do within my own being. Maybe it never stops. My body was showing me that something was off. And so, I had to go into inquiry and find out what was off for me. This is what this full moon is asking of us now. We are being called to sift through all the information and figure out the deeper truth of where we are and where we are going.

 I found out that I hated part of my job, or better said, a part of my work.

Shortly after, at the recommendation of a friend, I attended the Avatar Courses in Florida. Within one year after I attended four of their courses, ending in the two week long Wizards Course. The courses allowed for deep inquiry and discovery. I find old stuff lurking in my sub-conscious that I would never have found without some help.  The best part, like Byron Katie’s Schools, were that one attending had the time and help to go deeply into inquiry. This is often difficult to do without a coach, a school or a teacher. Much of inquiry is experiential, meaning we have to experience something or at least the idea of something to find a hidden core belief running our show.

For me, I had to come to terms with the fact that I hated a certain part of my job or career I had chosen. This was ruining the part I did like. I was an excellent teacher, and designer of social projects, a decent writer, but mostly a gifted idea person. I was a good initiator. But, I sucked at the follow through most projects demand. I sucked at marketing, although I was good at the approach and design. I knew what to do, but I just could not get it done. I kept trying and I kept failing. Because I am such a good girl, I just kept doing whatever it took to keep going. I kept failing at it, but kept doing it. Dah! Talk about insanity. Anyway, as the oldest of four children, I found I had adopted the core belief that I had to take care of everyone and do whatever I could to finish a job - all by myself. But, when you own your own business, your job is never over.

So, I had to find a way to get to know myself better, inspire myself to do what I do best, and hire someone to do the rest. I also had to hire a coach. I mean really, how can we expect to be an entrepreneur and run a business when no one has taught us how. I surrendered to getting help, evaluated what I loved and did not love, and I looked at the thoughts I was thinking and made some changes. I also put things in my life that I love, like singing and more dancing. My energy and happiness returned, which mean my vibration escalated and my vibrancy returned.

In our world today we are operating without a road map along with too many road maps. We are in information overload. Since I am a certified addict to learning, I can hardly help myself from taking on every course that comes my way, read every book recommended, and listen to every riveting pod cast. To break my cycle, I recently started watching old episodes of Cheers. That was fun.

I share all of this because if you are not feeling well, or you are confused, and you can’t heal something even though you have impeccable self care, you may want to look closely at your thoughts, attitudes and the core beliefs that may be undermining you. This full moon is calling us to look deeply into our hearts as this is where our soul expression comes through. How are you? How are you really? Where are you going? Do you know? This is a powerful time for inquiry.

I also want to refer you to a pretty cool movie titled, “The CURE Is”. You can view it on Food Matters TV (FMTV.com).  It may help you uncover parts of yourself you need to shift, or at least realize the power of your mind over matter, and how to open your heart with all you love. Go HERE to also take advantage of becoming a member of FMTV for only $1 for an entire month. If you don’t like it then just cancel after the month. FMTV is the greatest resource for health and wellness on the Internet. They have fabulous documentaries full of value for us to live abundant healthy lives. Go HERE to take advantage of this $1 dollar offer exclusively for the Chef Teton tribe .

Also, if you are confused about diet, supplements, your mental state, how to look more deeply into your heart, dismantle unhealthy core beliefs, and inspire impeccable self care practices, let's chat. Are you ambitious to live a great life? I am offering 20 minute complementary consultations to those who do, and I would love to hear from you. Go HERE to schedule.

Feel free to leave comments below. What is going on with you?

Many blessings and happy full moon! Susan Teton

Hemp Coconut Supreme

OK, so I am not the best photographer. But, I make up for it by making food that is easy and nourishing and tastes good.

My method is often just finding the best products that can be turned into quick and easy meals. Coconut Butter is a must to have in your pantry. If you have not tried it, let me tell you a few things you will want to know about it, and then give you some ideas on how to enjoy it.

1. It is made up of sun dried coconut ground up into a butter. Simple. Just like peanut butter or almond butter.

2. You do not need to refrigerate it after opening, but you must be careful not to contaminate it with any food particles. If you do refrigerate it, it gets as hard as a rock and is not as easy to use.

3. When you first open it, the oils might have separated from the meat, like many nut butters do after sitting for a period of time. Just stir it up with a butter knife or spoon and blend until creamy.

4. Now for the good part. Try eating one teaspoon of this rich yummy on it's own. Amazing, right? For many this is a quick fix for a satiating sweet fatty dessert or bite to give them extra energy or just a thrill.  It works great for anyone wanting to get off sugar as it can substitute for sweet and creamy and is so very satisfying. I dare anyone to eat more than two teaspoons at a time, although you may want to. Take it slow and savor it. 

5. Uses may include spreading on it toast, adding to smoothies or adding some water to make a creamy sauce. I use this ingredient in my cocoa truffles. It is what sets them apart from others. Yum. You can also blend some with water for a sweet sauce over your fruit.

6. In the recipe above, I blended about a cup + of water to a heaping tbsp of coconut butter. I added about 1/4 cup of Hemp Hearts and a a tablespoon of flax meal. The result is a thick and creamy sauce. I pour it over my papaya (shown here with a sliced banana and cinnamon) for pure enjoyment and nourishment. Refrigerate the remaining for the next day or later in the afternoon. Play with these ingredients as they can be turned into a variety of beverages and sauces.

7. The Hemp Hearts can be used alone to make a quick hemp milk for smoothies or just a refreshing drink.

8. The flax seeds can also be used to sprinkle on top of the fruit salad. Remember they create a thickening to whatever liquid you add them to, so be prepared if you store some for a time, because it will be much thicker after it has sat for awhile. This is why I often just sprinkle them on just before I eat my meal.

Try it out, tell me how you like it. What amazing concoction did you come up with?

Teecchino with Coconut oil and Rice Syrup

Caffeine & Sugar Free Teecchino Latte

I will admit that I am a hot drink fanatic. I love coffee as much as I love my life (slight exaggeration) , but it does not love me as much. So, I must drink it sparingly. A little bit of a sweet taste is something I also love, so when I experimented with Rice Syrup and Coconut Nectar for my 3 Part Video Series about getting off sugar, I was super happy. I love the flavors that these new sweeteners coming on the market provide.  Then there is Teeccino. Oh gosh, what a fabulous drink to replace my coffee with. I brew it up and blend it with coconut oil and rice syrup. OMG. Seriously, this drink is so delicious and satisfying. What is great is that the herbs it contains are excellent for nourishment and I can have a huge cup in the afternoon and still sleep at night. It is also good brewed up black. Give it a try, and give some of these new sweeteners on the market a try as well. YUM!