Don't Learn About Nutrition Form A Health & Wellness Coach

Short Video About Food Matters Certification Course

Ouch, did I really say that? Here I am a Health & Wellness Coach, and I just said not to learn nutrition from someone like me. Ouch.

 Here is why I say this. When I work with someone that does not really understand nutrition, it takes a lot of teaching and coaching because so much of the information is a new territory of terms and biology. In addition, if a person does not have a basic understanding as to “why” then changes often don’t stick.

 A good coach will teach by providing nutritional knowledge, of course, along with structure and accountability. That said, the best part of a good coach is to guide one to know thyself and tap into their own intrinsic knowingness. This comes easier for a client who knows  the territory.

My suggestion is, if you can take the time and afford it, learn every thing you can about nutrition. Yes, I am encouraging you to take the Food Matters Nutrition Certification Course. Check it out HERE, and see if it is something that interests you. And, watch the video about to see if it resonates with you.

I encourage you to consider and take action - learn as much as you can bout nutrition.  

 If you do, it will be one of the best gifts you can give yourself, your family (even though family never seems to listen) and your community. I am still blown away by how much people don’t know. And, our lives depend on knowing and making the right choices for ourselves and each other – if we can.

Making Every Bite Count, Chef Teton

Live Today - My Master Class Series on Food Matters

“It’s just not my thing”.

 This is what a client said to me when I was teaching her some cooking methods. I thought to myself, “well it better start to be your thing” if you want to feel better, be better and look better. I know I may sound a bit arrogant, but since she already had cancer, and is experiencing digestive issues along with painful stomach aches and bowel discomfort. I wondered if those ailments were “her thing”.  

Everyone knows on some level what healthy food is, but I don’t think most realize just how powerful food (nutrition or lack there of) is. It is more powerful than most give credit. In addition, how we grow our food, meaning the quality of our soil, is probably one of the most valuable practices we are changing globally to solve many of our environmental issues as well.  

Hard or not, your thing or not, we must become educated and somewhat skilled to feed ourselves with nourishment – not poison.

 After being a professional advocate for “healthy food” for over 40 years, I cannot scream loud enough that “Food Matters”.

Please take advantage of this Masterclass Series. There is so much here that I know you will get a nugget or two.

 Making Every Bite Count, Chef Teton

Live Today - MasterClass - Aging Gracefully

What a wonderful give from Food Matters, this Masterclass Series. Mine is live today along with many others. Check them out

My most recent blog post:

“It’s just not my thing”.

This is what a client said to me when I was teaching her some cooking methods. I thought to myself, “well it better start to be your thing” if you want to feel better, be better and look better. I know I may sound a bit arrogant, but since she already had cancer, and is experiencing digestive issues along with painful stomach aches and bowel discomfort. I wondered if those ailments were “her thing”.  

 Everyone knows on some level what healthy food is, but I don’t think most realize just how powerful food (nutrition or lack there of) is. It is more powerful than most give credit. In addition, how we grow our food, meaning the quality of our soil, is probably one of the most valuable practices we are changing globally  for many of our environmental issues as well.  Hard or not, your thing or not, we must become educated and somewhat skilled to feed ourselves with nourishment – not poison.

I get that shopping and food prep often gets in the way of all the things we want to do in life.  It is “the thing” of today, where as years ago, we just “ate” because good food was all around us. It is different now.

After being a professional advocate for “healthy food and soil” for over 40 years, I cannot scream loud enough that “Food Matters”.

 Please take advantage of this Masterclass Series. There is so much here that I know you will get a nugget or two

MasterClass on Sleep & Gut: Why We Must Improve Both! Airing Now

https://www.foodmattersinstitute.com/masterclass?ref=essentialcuisine

Sleep with Jason Prall & The Gut with JJ Virgin

Live Now

The only people I know that sleep really well are those that take sleeping pills. Well, I take that back. I do have a few friends, who sleep beautifully. They wake up restored and ready to hit to day with energy and a good mood to boot. This is not me, however, I have improved my sleep enormously by taking the steps Jason shares in the Masterclass today.

Take a listen because sleep is a vital element to the health and success of our days. I am so happy Food Matters includes Sleep in a nutrition masterclass becuase sleep is a huge nutrient. Food alone does make a happy human. That being said, your diet plays a KEY role in how you sleep. Take advantage of this free class while it is airing.

Watch video teasers below as JJ Virgin shares her vital information. She is a straight shooter, which I love. There is never a time more vital than now to learn about nutrition. Our food system is a mess, and we MUST become knowledgable and prudent.

Enjoy the series with the valuable information.

Making Every Bite Count,

Chef Teton

Understanding Anxiety & Stress More Than Ever

Until the last couple of years I did not really understand anxiety. I am sure I experienced it, but I was not in touch with what it was doing to my soul, and my body. This Supplement guide is actually one of the best because it addresses the nutritional and lifestyle ways we can alleviate the consequences of anxiety and stress. There are remedies to help us and now is the time to put them into your life.

My advice, even though unsolicited, is to incorporate these practices in your life now. Why? Because even if you don’t think you need them or are not feeling the affects of stress, you don’t want to wait until that time. In addition, they work, and they will awaken you to your intrinsic knowing of self and help you gain control of your well being.

We cannot heal from just a pill, or usually someone else, although it is very helpful. We must take control of ourselves. I believe this is what is being called for right now. It is not easy, because the world is full of challenges and energies that are affecting us. I don’t want to get boiled down into doomsday, because there is another reality. Having lifestyle practices that work and supplements that help calm us are necessary ingredients in our lives today if we want to grow and age with well being. It is just that way it is. And, it can be fun and exciting.

It just so happens that my life has been so turbulent the last couple of months and these supplements and practices are what saved me - so far anyway. Besides incorporating them into my life, which i sadly say, I did not do too much of before, they woke me up to the need that I had to take control of my nervous system and serenity.

In addition, I learned some new things about nutrition and food that I did not know, and have now incorporated into my daily life. I will share these in the next newsletter. For now, I am hoping you will take advantage of this valuable ebook.

During my recent coaching certification program (the Journey of Intrinsic Health with Dr. Zach Bush) I was awakened to my intrinsic knowingness. What does that mean? This is what I will be sharing as I continue to communicate with you. For now, get this wonderful little ebook and consider becoming an expert of how to treat your body and the Earth you live on/in.

We are not separate, and we have so much to enjoy by knowing ourselves and our world better. What a gift and challenge all in the same instant.

Many blessings to all,

Making Every Bite Count,

Chef Teton

Wow! Another Complimentary Food Matters MasterClass

What a fabulous opportunity from Food Matters. They are once again offering us more knowledge, the thing we need now in the compromised - toxic world we are creating.

NOW is the time to become smart, informed and committed to taking action. The quality our lives depend on it.

We are truly blessed to have a company like Food Matters - dedicated to our health. Sign up for this complimentary MasterClass Series now - starts next Monday, March 13th.

When you read things like “Balance your hormones, increase your energy, create flowing digestion, and flexible joints" followed by some advice about your diet, know that it is probably true. Many of us know on some level what is good and what is not, yet I find many people still confused and making poor choices without even knowing it.

I believe that is because most people don’t realize just how POWERFUL food is. This means that it has the power to fuel us to grow healthy, or poison us to into decline and disease.

We have a choice. Lots more to come as we journey ahead.

Sign up HERE to save your complimentary spot to become inspired and empowered to make informed choices.

This is a wonderful gift from Food Matters! Let’s do it together.

Making Every Bite Count!

Chef Teton