You know the power of cultured and fermented foods to improve your health. It is no wonder cultured veggies are the new rave in the food world. They deliver great flavor and valuable digestive enzymes and probiotics.

These foods are rich in nutrients, full of enzymes, easier to digest, and full of essential fatty acids. While you might be able to purchase them in stores, the prepared varieties will cost more – a lot more! And they are often devoid of living enzymes, and much of the good fats have been transformed. Most sauerkrauts and Kim chi sold in stores are pasteurized, which means they are not alive with the friendly flora, beneficial bacteria, and live enzymes your body craves.

Learn to make your own cultured foods with my powerful and engaging instruction. The course includes eleven how-to instructional videos, recipes, and everything you need to know to make your own:

  • Cultured Vegetables
  • Beet Kvass
  • Yogurt
  • Kefir
  • Ogi (fermented millet)

See for Yourself


In my eleven video courses, I show you how to prepare these foods easily and perfectly! It’s like having my private cooking classes right in your kitchen. I answer all your questions about how to culture foods safely and effectively.

Ancient cultures understood the powerful medicinal qualities of fermented foods. And today, as researchers study the health secrets of the oldest living people in various cultures, they are finding that most centenarians enjoy naturally fermented cultured foods in their diets.

You, too can:

  • Heal digestive issues naturally
  • Eat for greater energy
  • Resolve bothersome skin issues
  • Reduce or eliminate sugar cravings

Now is the time to jump-start your digestion with these delicious cultured superfoods. Not only will you greatly benefit your health, but you'll save money too.

Caution: once you put these powerful, tasty foods into your life there is no going back.