Fresh Fruit/Veggies/Herbs
1 Bunch Fennel
3 Ruby Red Grapefruits
1 Large Avocado
1 Red Onion
Swiss Chard
Winter Squash
Sweet Potatoes/Yams
Red Baby Potatoes
Greens/Carrots for Veggie Soup
Tomato for Avocado & Toast
Fresh Herbs like Cilantro, Celery Leaves & Parsley
Fruit for Fruit Salad w/Coconut Cream & French Toast
(bananas, apples, berries, etc.)

Nuts, Seeds & Grains
Flax Seeds
Hulled Sesame Seeds
Pumpkin Seeds (Styrian are best)
Raw Buckwheat Groats

Nut Butters/Oils
Raw Almond butter
Barleans High Lignan Flax Oil
Coconut Cream Concentrate or also called Coconut Spread
Coconut Oil (Cold Pressed Extra Virgin)
Styrian Pumpkin Seed Oil

Sauces & Bottled Items
Cultured Veggies/Kim Chi
Balsamic Vinegar
Rice Vinegar
Braggs Raw Apple Cider Vinegar
Tamari or Nama Shoyu
Honey or Maple Sugar
Braggs Liquid Aminos

French Meadow 100% Rye w/Sunflower Seeds
French Meadow Hemp Seed
French Meadow Men’s & Women’s
All French Meadow Breads and Tortillas are Fabulous

Spices & Seasonings
Celtic Sea Salt
Brewers Yeast Flakes
Fresh Ground Pepper

Special Items
Maple Sugar
Maple Butter Spread
Sea Veggies: Get a Variety for Mineral Mixture (Dulce, Nori, Alaria, Kelp, Laver)

Animal Foods
Eggs (range free, antibiotic and hormone free)