Viewing entries tagged
health recipe


Yummy Ramen Recipe


This recipe was inspired by Edible Hawaiian Islands Magazine - the winter edition.

When I saw this recipe I thought that Ramen might be a good thing to share with you. I have been buying this Lotus brand of Ramen for several months. Ramen is one of the most simple meals when you are not in the mood to cook much, and every now and then a gal needs noodles!


I keep mine in the freezer so that it stays fresh. Use whatever vegetables you might have on hand and whatever broth you might have. It is all good!


Boil the noodles for 4 minutes.

Strain and place the noodles into a bowl. Add warm broth, chopped veggies and whatever else your little heart desires.


In the picture I used some steamed spinach, left over pumpkin squash and chopped cabbage. Enjoy!

Check out the Edible Recipe HERE for more ideas.



Coconut Chutney - For All Holiday Dinners

Coconut Chutney  (video clip for making Coconut Chutney) Above is the link for a video clip for how to make Coconut Chutney from my new DVD series on Healing Foods. You will love this simple dish that combines raw and cooked foods, healing herbs and coconut oil to make a delicious condiment addition to any holiday meal. Whether you are a raw food vegan or Turkey lover, this digestive dish will go with all. It is simple, oh so tasty and healthy!


Recipe for Coconut Chutney


1/2 jalapeno pepper

1 inch fresh ginger diced

2 cups fresh or dried coconut

1 cup water or enough to make thick slurry

1 tbsp Ghee or coconut oil

1/2 tsp cumin seeds

1/2 tsp black mustard seeds

4 curry leaves

pinch of hing

salt to taste

fresh lime


Blend jalapeno, ginger, coconut meat and water in a blender or Vita Mix. Let sit while you cook the following:

In a hot skillet add the Ghee or coconut oil. When the Ghee or coconut oil is hot in the skillet, add the herbs, curry leaves, hing and salt. Cook them long enough to let them sizzle and pop. Do not let the oils burn. When the ingredients have infused sufficiently remove from the heat and add the entire mixture to the coconut slurry in the Vita Mix. Blend until creamy but still lumpy. Top with fresh lime juice.

Serve on anything and everything for an exciting taste explosion!