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holiday cooking


Coconut Chutney - For All Holiday Dinners

Coconut Chutney  (video clip for making Coconut Chutney) Above is the link for a video clip for how to make Coconut Chutney from my new DVD series on Healing Foods. You will love this simple dish that combines raw and cooked foods, healing herbs and coconut oil to make a delicious condiment addition to any holiday meal. Whether you are a raw food vegan or Turkey lover, this digestive dish will go with all. It is simple, oh so tasty and healthy!


Recipe for Coconut Chutney


1/2 jalapeno pepper

1 inch fresh ginger diced

2 cups fresh or dried coconut

1 cup water or enough to make thick slurry

1 tbsp Ghee or coconut oil

1/2 tsp cumin seeds

1/2 tsp black mustard seeds

4 curry leaves

pinch of hing

salt to taste

fresh lime


Blend jalapeno, ginger, coconut meat and water in a blender or Vita Mix. Let sit while you cook the following:

In a hot skillet add the Ghee or coconut oil. When the Ghee or coconut oil is hot in the skillet, add the herbs, curry leaves, hing and salt. Cook them long enough to let them sizzle and pop. Do not let the oils burn. When the ingredients have infused sufficiently remove from the heat and add the entire mixture to the coconut slurry in the Vita Mix. Blend until creamy but still lumpy. Top with fresh lime juice.

Serve on anything and everything for an exciting taste explosion!