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Plantains - The Healthy Dessert Recipe

Plantains “a la” Coconut Butter These are the beautiful starchy, sweet fruits similar to bananas. They are wonderful sautéed or baked in coconut oil, Ghee, butter and/or with spices such as cinnamon and nutmeg.

Bananas Foster is the popular dish you may have heard of for Plantains. There are many other ways to make them that may be even more healthy and tastier too.

Peel and slice plantains. Depending on how much you are making, melt one or equal parts of both; coconut oil and butter, in a sauce pan. Add spices if using them. Pour liquid over plantains and bake at 350 for about 20 minutes.



Add walnuts, pecans or any other nuts you might like.


Add brown sugar, maple syrup, honey or any other sweetener if desired.

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