Viewing entries tagged
sweet potato recipes

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Sweet Potato with A La Oil

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This is a simple recipe that is perfect for when hunger comes out of no where. I like to always keep some sweet potatoes on hand and then make them extra delicious with my sesame tamari sauce. The sesame powder I add on top is that extra little crunch and a pop of protein. The best part is to make a larger batch and store the sesame powder in the fridge for later use. I love to add it on top of roasted veggies or even a fresh green salad.

Sesame Tamari Sauce Ingredients

½ cup      Barlean’s flax oil, and/or EVOO
¼ cup      tamari soy sauce (low sodium best) – or Celtic sea salt
½ cup      ground hulled sesame seeds – sesame powder
or if you do not like soy sauce, use Celtic Sea Salt – Grey Find Ground.

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To make the delicious sesame powder, I put white hulled sesame seeds in coffee grinder or blender and grind into a powder.

Next I cook vegetables of my choice. This sauce is excellent on Swiss chard, cooked beets and carrots, yams and sweet potatoes, and all other veggies.

First sprinkle sesame seeds evenly on top of cooked vegetables. Pour the oil as evenly as possible over the top of the vegetables followed by the tamari.  Salt is best on the yams and sweet potatoes.

If you are using a leafy green such as chard, knead mixture into chard, slightly stirring sesame seeds, oil and tamari to form a sauce. And just like that you have a hearty lunch filled with good healthy fats!

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Yam a la Stryian Pumpkin Seed Oil

Yam Pumpkin Seed Oil

it does not much better than this. Bake a sweet potato or yam until soft. Split and pour over Stryian Pumpkin Seed Oil, Celtic Sea Salt and fresh ground pepper. Unbelievable flavor, texture, and luscious satisfaction! Get the pumpkin seed oil and salt at www.CelticSeaSalt.com. Tel them Chef Teton sent you. If you are not enjoying their salts, then do so. They are by far the best.

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Purple Sweet Potatoes or Yam with coconut Oil & Cilantro

This colorful dish can be all yours within 15 minutes. Simply wash, peel and chop your favorite sweet potato, yam or squash into small pieces. Steam or boil the small pieces until tender. Transfer to serving dish and toss with a tsp. of coconut oil (or, flax oil, Ghee or pasture butter). Then top with fresh cut Cilantro and Celtic Sea Salt. Drizzle a tsp. of honey and squeeze of lemon or lime. Could it be that simple? Yes! Try this delicious dish in the evening when you want an explosion of flavors to revitalize and relax you. It is so rich and fulfilling you will not be tempted for a dessert of any kind.

Ingredients:

Sweet Potato, Yam or Squash

Coconut Oil, Flax Oil, Ghee or Pasture Butter

Honey and Lemon or Lime juice

 

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