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this course features:

Discover the simple way of cooking vegetables with the herbs and spices found in the meals of India and from Ayurvedic healing practices.  

  • Agni Tea: A morning drink to fire up your digestion.

  • Ghee: Discover Ghee for cooking.

  • Kitcheri: A most delicious Mung Dahl porridge that is the staple in India. It is easy to make, affordable and is known to nourish, fortify and cleanse.

  • Coconut, Cilantro, Ginger Chutney: Cooked or raw these simple chutneys are a fantastic condiment to every meal.

  • Herbs & Spices of Cumin, Coriander, Fennel, Turmeric, Curry and more for all types of vegetable and legume dishes.  

Don’t let this word “Ayurvedic” scare you. People have constantly asked me, “What do I do with vegetables?” So, I created this course that will light the way to make veggies not only delicious and interesting but also packed with spice/herb combinations that light up every veggie dish you make. That is not all. Veggies made this way will provide you with enhanced:

  • Joint Health

  • Digestion

  • Skin vibrancy

  • Weight loss

  • Hormonal balance

  • and satisfaction with little effort or time spent in the kitchen.

Your series is exactly what I’ve been looking for, and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve. After just the first course, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This series will change the health of America, one mouthful at a time.
— Louisa Blackstone
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