Coaching       COURSes


Mind. 

Susan Teton third eye

You can’t be creative and inventive if your mind is foggy and you’re lethargic. You can’t tune into your intuition and grow spiritually when you’re weak and over medicated. And if you’re mind is filled with “I can’t do that” negative thoughts, you’ll likely shut down before you ever begin. People have issues about food and their bodies. Our thoughts and limiting beliefs run our lives and can sabotage us. And often our limiting beliefs show themselves in our daily dietary and lifestyle habits. Do either of these sound familiar?

"I don’t know where to start in the kitchen with cooking. It’s overwhelming. So I give up. And that makes me feel guilty. I feel like I’m a failure. So I eat a Twinkie and stay in my rut."

"I have a bad habit of purchasing all I need for a week and then I don’t want what I have available or I’m too tired to prepare it or it’s too much work. So I just stop in my tracks."

These thoughts give clues to what’s really holding you back. As part of Eating As A Spiritual Practice we’ll take the time and space to look inside and face those thoughts and limiting beliefs head on. We’ll practice what I call deep “inner work” that I still do almost daily. As a dedicated and certified student of the Work of Byron Katie and Avatar Wizard I can attest to the utter profound value of doing this inner work. Learning to navigate your own consciousness will awaken you and finally help you lift out of the fog of negative untruths.

In our practice together, I will listen deeply and gently guide you with techniques I’ve learned along my vibrant path of spiritual awakening and personal development. Come, join me. 

This is your opportunity to experience pleasure instead of deprivation, feel complete instead of full, and satisfied instead of wanting. A lifestyle that embraces a deep and respectful relationship with all life on Earth offers simplicity, ease, vitality and fulfillment. 

Although much of my work is focused on food, I’ll share with you the lifestyle practices that challenged me and ultimately brought me to a place of blissful living or at least blissful living most of the time. My intention is to serve and inspire you to awaken to deep and meaningful stewardship of your life – just as I have done in my own life. I promise you will learn and become inspired to take the action you desire and most likely need, whether you realize it now or not.

Please contact me for a no-obligation 30 to 60-minute complimentary health, wellness, and nutrition coaching session by phone, by Skype or in person (on Maui).