Movement.
As a certified Yoga teacher, and all traditions including Kundalini Yoga, I’ll share simple techniques to renew your breath, create flexibility and strengthen your spine to help you stand upright as you age. A healthy spine is paramount. You must start now to create a spine that lasts a lifetime. Great health is about staying in alignment. Whether you like yoga or not, there are a few easy movements that will serve you greatly in restoring and strengthening your spine. Your body will love you for it. Please read the blog post to learn why Yoga is one of the only ways to keep that spine or yours straight and strong.
In our practice together, I will listen deeply and gently guide you with techniques I’ve learned along my vibrant path of spiritual awakening and personal development. Come, join me.
This is your opportunity to experience pleasure instead of deprivation, feel complete instead of full, and satisfied instead of wanting. A lifestyle that embraces a deep and respectful relationship with all life on Earth offers simplicity, ease, vitality and fulfillment.
Although much of my work is focused on food, I’ll share with you the lifestyle practices that challenged me and ultimately brought me to a place of blissful living or at least blissful living most of the time. My intention is to serve and inspire you to awaken to deep and meaningful stewardship of your life – just as I have done in my own life. I promise you will learn and become inspired to take the action you desire and most likely need, whether you realize it now or not.
Please contact me for a no-obligation 30 to 60-minute complimentary health, wellness, and nutrition coaching session by phone, by Skype or in person (on Maui).