Aging Resources
Resources
Hi Students:
Here is a list of resources. We will be adding more as the class progresses. Enjoy!
Modules
Module 12 - Whole Food Desserts/Aging with a Purpose - PDF
Module 11: Herbs and Spices - PDF | Kami McBride | Kami McBride Kitchen Spices | Practical home uses of lavender | Incorporate turmeric into diet and want to understand turmeric benefits | Listen to the Zoom replay (use pass code gzMp!u!3 )
Module 10: Evolving Our Consciousness, Identifying Core Beliefs & Blind Spots - PDF | Judge Your Neighbor Worksheet (PDF) | Amy’s Worksheet (PDF) | See Zoom replay (use Passcode: .1XoU!A0)
Module 9 - Toxins & Cleansing - PDF | View the Zoom Replay (use passcode &@j5H50I)
Module 8 - Movement, Muscle and Breath - PDF
Module 6 = Fun with food: Around The World Culinary Adventure - PDF |
Yogalini by Chef Teton video - Watch the replay on Zoom - Passcode: &14J@ZC2
Module 5 - Aging & Our Inner World Frequency * Stress * Our Mind * Our Emotions - PDF File | Dr. Sarno article
Watch the replay on Zoom (use Passcode: Y5&MbUUb )
Module 4 - Energy! - PDF File
Module 3 - Research - PDF File | Watch the replay on Zoom (Passcode: mC6C8m.2) |Read Transcript from Will Bulsiewicz, MD - PDF file
Module 2 - Plant Strong and Breakfast - PDF File -
Watch the replay on Zoom (use Passcode: gCSk$ZD7)
Module 1 - Introduction - PDF file -
Cooking Courses Streaming Videos – My Courses
- EASY VEGETABLES WITH INDIAN HERBS & SPICES
- RAW, COOKED AND CULTURED
Recipes that accompany the above videos:
Black and white PDF version (for printing) and Color version (PDF)
Recipes From Blog: Using The Grater For Carrots | Raw Apple/Beet Salad | Dairy Free Yogurt & Fruit
Dressings: Miso, Lemon, Maple, Olive | Tahini Tamari Lemon – The golden Elixir | Sensual Savory (rich, creamy) would not believe it is made from Tofu
Soups: Immune Building | Sea Vegetables
Articles From Susan Teton Blog:
My Girl | About Aging: All Of A Sudden
Ted Talks About Diet & Disease
Dr. Li Food, Cancer and Obesity (powerful )
Specific Articles & Website About Diet & Lifestyle
The Food Revolution Network – A great resource for any plant based food question.