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Coco Berry Chia Pudding

Just recently I discovered Chia seeds and how to use them. I know they have been the rave for some time, but I sampled what a friend made a few times and really didn’t like them very much, so I believed that I did not like Chia seeds. Well, I finally made my own and now I am on a roll.

Seriously, using them is so simple and the truth is that food made with them is so fulfilling. I am in love with the exploration.  This recipe takes about 5 minutes at most and keeps in the fridge for several days to grab anytime I feel like it.

 

Coco Berry Chia Pudding

Coco Berry Chia Pudding

 

Ingredients:

2 tbsp        coconut crème concentrate

1 ½ cups    water (or use coconut milk instead – see below)

1 tbsp        sugar, honey or sugar substitute

½ cup        assorted berries (frozen will do fine)

¼ cup        chia seeds

Directions:

Place all the ingredients with exception of the chia seeds in the blender. You can hold out the berries and add them whole, if you like, after all the other ingredients are blended.

Add the chia seeds and blend gently - just breaking them apart.

Pour mixture into one large bowl or individual bowls and refrigerate for a few hours until firm. Depending on how much the chia seeds were blended, the mixture may need a stir now and then.

Note: If you are using coconut milk instead of coconut concentrate, replace milk with water.

Optional Ingredients:

Colostrum Powder

Lime Juice

Mint

Ginger

Fresh fruits of all kinds!

 

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Live Fermentation Class: Cultured Veggies, Coconut Kefir & More

Come Learn to Make the Most Powerful Foods on the Planet!

A "luncheon" Fermentation Class with Chef Teton! 

Probiotic Rich Foods for:

Great Digestion * Flexible Joints * Radiant Skin * Immune Building

Plus Fabulous Tastes & Textures to any meal!

Cultured Veggies, Coconut Kefir, Coconut Yogurt, 

Beet Kvass, & Ogi (fermented millet).

Let's Get Cultured! 

Chef Teton's Fermentation Class -  Sept 22nd - 11 to 5 Waiehu Beach

Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!

Together we will make these powerful foods!

1. Culture/Ferment Vegetables (think Sauerkraut)

2. Ferment fresh Coconut milk into Kefir

3. Ferment fresh Coconut meat into yogurt pudding

4. Ferment Beet for Beet Kvass (delicious probiotic beverage)

5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.

We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!

Class will be held at a beautiful estate on the ocean front in Waiehu. 

 Cost: $87.50 plus $15.00 for food

Space is limited. Call now for reservation. Payment in full needed to hold your space.  All credit cards accepted.

Read about the power of Cultured Veggies - Why they are a must in your diet!

http://www.chefteton.com/cultured-foods

Learn more on this video clip of my DVD on Cultured Foods

Call: 808-250-1535 to reserve your spot!

For more information click http://www.chefteton.com/

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Fermenting Class - Cultured Veggies, Coconut Kefir & Ogi

Let's Get Cultured!  Chef Teton’s Fermentation Class -  Sept 22nd – 11 to 5 Waiehu Beach

Come learn how to make easy and affordable foods brimming with probiotic bacteria. The foods we will make are staples where people live to be a healthy 100 years old. Enhance your digestion, and enhance your life!

Together we will make these powerful foods!

 

1. Culture/Ferment Vegetables (think Sauerkraut)

2. Ferment fresh Coconut milk into Kefir

3. Ferment fresh Coconut meat into yogurt pudding

4. Ferment Beet for Beet Kvass (delicious probiotic beverage)

5. Make Ogi, fermented millet grain (a staple of Africa, delicious for cereal) porridge.

 

We will eat like Royalty with a Raw Lunch, and everyone will go home with a jar of Beet Kvass and their own Cultured Veggies!

 Cost: $87.50 plus $15.00 for food

 Space is limited. Call now for reservation. Payment in full needed to hold your space. All credit cards accepted.

Learn more on this video clip of my DVD on Cultured Foods!

Call: 808-250-1535 to reserve your spot!

 

 

 

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