Join Me for the 40 Day Dietary Makeover Challenge


You probably already know better but do you do better? Stop for a second. Ask yourself, “Where am I going? Why am I going? What do I need to get there?

  • Does your answer include dreams not yet realized?

  • Are you on purpose in all the areas you want to be? If you are acting on purpose, how is it working for you? Do you go around feeling guilty that you did not take the action you know you needed for self care?

  • Are you fearful of getting older and have a desire to not become a sad statistic?

  • Is there a habit or two that needs changing or strengthening within your dietary regime so you look and feel amazing?

Included in the 40 Day Challenge

1. Changing Our Eating Habits -

We will get started by defining the most important place you need to make changes with regards to your specific lifestyle and diet. Can you relate to any of these?

  • Perhaps you are a practicing vegan, but eat too much sugar and know you need to make a shift. What can you do to enhance your diet to be more nourishing?

  • Maybe you have chosen a vegetarian diet and still eat too much processed foods.

  • How about eating on the go, grabbing shallow food that lacks nourishment?

  • Do you have a weakness for high fat dairy? Or does alcohol and good wine get in your way?

  • Do you have to dine out a lot and/or travel and are stuck with poor options?

We are all different and we all seem to have at least one, if not several places in our diet that could use improving so that we nourish more often than we pollute.

Perhaps your 40 day challenge might look like one of these for YOU:  

  • Fresh juice each day - or 3 times a week.

  • Making a great lunch for yourself so you are not caught without food with value.

  • Replace processed foods with whole foods at every meal or eliminate sugar all together.

  • Knowing which fats and oils are good and thus eliminating bad fats.

  • Loose weight - become motivated and consistent in your lifestyle.

2. Embracing Our Mental Health

The second aspect of our challenge is going to be in the area of our thinking and that busy mind of ours that seems to believe many things that are not really true. We all have thoughts that need improving - we can train our mind, just like we train our bodies.

I will share with you the most powerful techniques I have used for training my mind to help support the habits I want to practice. I will share the techniques that will help support the challenge you choose, and then you are set on your way to continue making changes in the area of your thinking for self-care.

3. Online Cooking Instruction & Recipes

In the 40 Day Challenge you will receive the online Dietary Makeover Course, a comprehensive online instructional course with:

  • 39 Cooking show’s (complete “how to” demonstrations and raw and cooked food preparation), recipes, shopping lists for each week, curriculum and audio recordings on little known facts about fats and oils, sugar and more.

With my cooking shows you will learn the basics of raw food, which is the best way to put more plant foods into your life, and enjoy nourishing desserts.

My Promise to You

I will guide you through the Dietary Makeover Course through out time together. You will choose the area in which you want to take on your own personal 40 Day Challenge. During the 40 Day Challenge you will commit to putting one, two or more changes you want to make into your dietary practice. Sticking to them over this period of time with support will be the key to your success.

In addition you will receive:

1. A recorded teaching about food, diet and other healthy lifestyle tips to age beautifully. In each audio instruction I will cover practices that have served me and countless others. These recordings will go beyond diet and into a spiritual foundation that will support you including skills for diet and mind mastery.

3. A live Q&A  (recorded for later listening) call every week. Each week we will get on the phone together so that you can ask questions.

4. A private Facebook page so we can relate to each other, ask questions and share out challenges and successes.


Also included is my book (online version): Eating As A Spiritual Practice


Learn More About The Dietary Makeover Course:

4 Week Dietary Makeover 

In more than 60 online lessons presented in videos, audios, articles, recipes, and Q&A sessions, Chef Susan Teton teaches you how to prepare and enjoy healthful, delicious food. The 4-Week Dietary Makeover demonstrates precisely how to prepare the foods you know you should – and want to – eat but weren’t so sure how to make them!  

Learn More

Need help? Email: to schedule a 15 minute complimentary consultation.

Space is limited, so don’t delay.

Your recipes are so healthy and fulfilling that I have lost my food cravings. The pounds have seemed to just fall off me. I’m looking forward to learning just everything you have to teach and using every recipe you have to offer.
— Sharon, Portland, Oregon