Welcome to the Cultured SuperFoods (Zoom) Course

 

LIVE 4-Part Course …

Welcome to a culinary adventure into the fascinating world of fermentation. In this 4 part course live – experiential course, Chef Teton will share her how to knowledge of 30 years of making what she calls Cultured SuperFoods.

Discover the abundant possibilities, vital health benefits, and exciting ways to Make Every Bite Count!

Do you want to alleviate sugar cravings, improve digestion, enhance your mitochondria, and establish an abundance of bio-diverse gut bacteria and enzymes to every meal……….all while adding a delicious condiment to every meal? 

Of course, you do!  

Become empowered to make your own blends of “krauts”, live beverages, tonics for your blood and organs, and fermented grain cereals. 

Making your own (live) probiotic rich SuperFoods is one of the most powerful things you can do to give your body more digestive and life enhancing power, detox heavy metals and boost your mitochondria. 

We’ll join together for a 4 part “experiential” series where we will make and harvest a variety of Cultured SuperFoods together. 

Why? Because in all my experience of teaching fermented foods, people need to make them, and harvest them together to provide the opportunity to witness the process and various ways fermentation can take a life of its own. 

Doing is the best way to empower yourself with a technique that will serve you forever. Homemade Cultured Superfoods are affordable and much easier to incorporate into you diet than most think. 

Join Us for the July/August cohort

When: Thursdays - July 28th, August 4th, 11th, 18th
Cost: $167.00
Time: 12 noon HST - (3:00 PM PST, and 6:00 PM EST) 

This live class series also includes Chef Teton’s on-line streaming course “ Cultured SuperFoods”
(An $87.00 value)

In this course we will make: 

  • Cultured Vegetables: Explore delicious recipes that are easy, and provide the bio-diversity and outstanding flavors and textures your body loves. 

  • Beet Kvass – a fermented beet beverage

  • Cultured Seed Milks

  • Fermented Grains (Ogi, Idli’s)

Dr. Shade of QuickSilver speaks of the vitality of fermented foods.

Today, more than ever, we need probiotic rich foods to keep our gut, colon, liver, skin and other organs healthy. Probiotic rich foods are full of more healthy bacteria strains than you could never get in a pill, not to mention the powerful effects of eating sulfur rich cruciferous superfoods.  

Limited space. Questions: contact Susan Teton @ 808-250-1535. Or email: Susan@ChefTeton.com

Check out the demo to the bonus online course that comes with this live class.

Stay tuned……..More Classes to Come: Make Every Bite Count: Boost Your Nutritional Value. All About Fats, and How To Make Easy Sauces and Dressings, Healthy Desserts, and more!