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Courses


COURSES

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Courses


COURSES

About Essential Cuisine

Today, healthy cuisine – whether for everyday meals, traveling, or entertaining – must be convenient, fitting into packed schedules and mobile lifestyles. But health and convenience alone are not enough for today’s discriminating palate. We want stimulating and tantalizing dishes that create culinary adventures and opportunities for social engagement. In addition, we must become stewards of our own health and the health of our environment.

Essential Cuisine transforms healthy cuisine into delicious, gourmet cuisine. Chef Susan Teton’s comprehensive video cooking programs present a treasure of culinary methods, the health benefits of the foods, and her inside secrets to preparing them easily and successfully.

Essential Cuisine demonstrates techniques from many cooking methods, dietary and healing protocols, and ancient traditions to create a delicious dietary practice of foods of high integrity that come from the Earth, not the factory.

Whatever your need - weight loss, healing, disease prevention, nourishment, beautification, skills and knowledge, and/or healthy lifestyle practices – learning to prepare foods with these extraordinary video cooking programs can revolutionize the way you look and feel.

Raw & Cultured Foods


RAW & CULTURED FOODS

Raw & Cultured Foods


RAW & CULTURED FOODS

Raw, “Living” Foods Course

If you just want to learn to make raw foods, this course is for you. In this course you will learn the basics to soaking, sprouting, and blending nuts, seeds, veggies, and legumes. In addition you will learn how to blend them into nut milks, seed cheeses, sauces, dressings, crackers, and the most luscious desserts you have ever tasted. Raw food is a fabulous way to nourish your cells and your palate in the most delicious way, and learning visually is a must. Preparing raw food is easy once you learn the techniques. In my Raw Foods online course, you will learn everything you need to know to begin your raw food diet.

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Cultured Veggies & Superfoods

The course includes 14 how-to instructional videos, recipes, and everything you need to know to make your own cultured vegetables, beet kvass, yogurt, kefir, and more. These foods are being heralded as the new superfoods. Home versions are packed with nutrients and the flavors you love. This course is a must for those needing digestive help. Cultured foods are also the key to eliminating sugar cravings. Put them in your life now!

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Café Cacao Desserts & More

Long ago chocolate was a sin, but it is a new day. Raw or roasted cacao can be blended with a variety of healthful ingredients like coconut oil, coconut cream, honey, pure maple syrup, avocados, and more to make your coffee more robust, your chai tea more enticing, and chocolate candies and puddings much more healthy. It is totally a food to “live” for.

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Book


Book


AVAILABLE NOW TO PURCHASE ON AMAZON.COM AND OTHER RETAILERS
ORDER YOUR COPY TODAY!

 

If you want to truly awaken, alleviate stress, prevent disease, live your purpose and dreams, become healthy and vibrant, all the while making a meaningful contribution to the world and your communities, you must start making Eating a Spiritual Practice.

Eating As A Spiritual Practice - Memoir/Cookbook will:

  • give you a moving story of challenges and awakenings that spans almost 50 years
  • provide an expansive look at where we were, where we are, and where we can go depending on our choices today

Eating as a Spiritual Practice will awaken you to:

  • the profound global repercussions of your food choices.
  • the power food has to reverse almost any condition.
  • why now, more than ever, we must love ourselves enough to become our own purpose.
  • the incentive for abandoning diets, and eating from the Earth and not the factory.

ORDER NOW on amazon.com

Kindle Edition on Sale for $2.99 for a Limited Time! Get Your Copy Today!
Sale Ends on Nov. 30, 2017

More about the book:

Eating As A Spiritual Practice tells my story of how I discovered food to be at the core of my family's health, and subsequently at the core of our environmental problems. The story is told through the spiritual discoveries I made as a woman in a changing world.

With 25 years of nutritional and agricultural advocacy working with the best health and environmental professionals in the country, and simultaneously raising a child with addictions, I discovered how our food choices dramatically affect parts of lives that many are still unaware. Eating has illuminating facts & studies help us to see the big picture while inspiring the type of self care that is vital to our future.

My nutrition studies started early on yet catapulted in 1992 when I went to work with EarthSave International, founded by John Robbin's (author of Diet For A New America), to direct the Healthy School Lunch Program,  and write a guide to get healthier food in schools. This was an eye opening experience that took me into schools across the country, Washington DC, and state capitals. Following this work I took my advocacy into the kitchen and began teaching the best of all plant based, and healing diets.

Eating is written as a memoir because a story often paints a more vivid picture than pages of science, facts and footnotes.  We all seem to love a dynamic story, which I believe Eating tells. The book also contains the recipes from my internationally distributed DVD series called, "Essential Cuisine."

Our food system lies at the core of most of our health, environment, and even social problems. My hope is to inspire, enlighten and educate people so they align with their source, the Earth, and their plate to live healthy lives on a healthy Earth.

 

Raw, Cooked & Cultured


RAW, COOKED & CULTURED

Raw, Cooked & Cultured


RAW, COOKED & CULTURED

Essential Cuisine DVDs & Online Course

Essential Cuisine Raw, Cooked, and Cultured 6-set DVD series: In the comprehensive series, you will learn the basics of how to prepare raw foods, how to mix raw with the best of cooked, and how to make cultured/fermented veggies and kefir. This course delivers a culinary practice for anyone searching for the perfect diet with the highest nutritive value in each bite. The DVDs are designed to work together, creating a synergy for perfect weight, vitality, and beauty with 25 cooking shows teaching the basics for a nutritionally sound diet that will feed you for a lifetime.

For those of you who do not want the actual DVDs, the cooking shows from the DVD series have been made into an online course. The course includes all the shows mentioned above in the DVD series, the recipes in PDF version (with and without pictures), and a bonus of the Raw “Café Cacao” and Dessert series.

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The On-Line 4-Week Dietary Makeover, a combination of Raw, Cooked & Cultured (video & audio)

This course is a hands-on experiential course presented in a powerful sequence designed for effective learning. In more than 60 online lessons Chef Teton coaches you through videos, articles, recipes, a nutrition audio series, and Q&A sessions. This cutting edge certification program teaches a complete dietary practice designed to last a lifetime. Learn to prepare raw food, the best of cooked foods, little known secrets regarding fats and oils, the jewels of Ayurvedic spices and herbs, and cultured/fermented veggies. Learn the secrets to healthful, delicious foods you know you should – and want to – eat but weren’t so sure how to make!

If you are looking for a weight loss course, this is the one for you. Learn how to incorporate a new lifestyle diet first by enjoying all the great foods your body wants and your palate craves. You will most likely lose weight. Once you are in tune and the new lifestyle becomes easy, then you can cut back even more. It is vital that you learn to eat right first, so that you know where to go when your desired weight loss is complete.

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