Aloha! I am Susan Teton
Welcome to my world where I offer powerful courses and coaching to turn the potential doomsday of Aging into something healthy, fun, exciting, prideful and powerful.
Are you fearful of a life threatening diagnosis? Do you go to bed at night feeling guilty that another day went by and no exercise? Do you want to eat better and know you should, but just don’t. You let other things get in the way, while it causes you inner pain? Do you want to loose those extra pounds, improve your digestion, decrease the pain in your joints, and increase your energy?
Do you feel proud of who you are becoming, and in be in control of your body and mind? Would you like to sail into your future with confidence, feel capable and continue to be productive? Do you want to feel healthy and play more?
Let’s together change the paradigm of aging and become free of a diet of pharmaceuticals as a temporary fix, unnecessary surgeries, stiff joints, digestive issues, auto immune disorders, mental decline and life threatening illnesses.
Let’s abandon this paradigm that is causing elders to be a burden rather than an asset. Let’s create a new one that leads us to Imi”Ola - the highest form of well being (Hawaiian term) at the end of our lives, so that we remain prideful in our power!
Sound good? Well, don’t wait until your 60 to begin to master self care, although any age is better than not. We have seen huge turnarounds at all ages. But, what I am saying is that starting young to live well and prepare for the future is where the power is. Self care will turn your life on with a strong sense of Purpose. Having you be your own Purpose is significant and extremely powerful. I say, let’s take advantage of the opportunity to live a life, honor it and give it all we’ve got.
The time to start to build a body to last a lifetime is NOW
You can master self care practices with the right inner game, a deliciously nourishing diet, movement that is fun and inspires, a growing and healthy consciousness - all with mental clarity, abundant creativity and community.
For a limited time (Happy 2020) I am offering 1 hour complimentary sessions to: “Discover what it is you want, what you need, and how to get there”.
Contact me: Susan@Chefteton.com
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Find out more about my integrated courses on Aging with Purpose, Pride and Power. Want to know more about me and my quest? I have reached the age of 74 with excellent health, and not without incident………more
Lets Age With Purpose, Pride & Power
PURPOSE
Our individual and collective purpose must be to achieve optimal health and well being. Imi’Ola, the Hawaiian word or practice is to reach the highest form of well being in ones life. Imagine looking ahead and seeing yourself leaving this world with a high form of well being, instead of a declined mental state, drugged out of your mind, and doomed sickness. Imi’Ola must become our primary purpose if we want to live a healthy and meaningful life. In other words, our health needs to become our primary purpose. With this purpose we can age with so much more joy for the lives we lived.
PRIDE
With exceptional health we will can continue to cultivate pride in ourselves by taking advantage of our wisdom years. We have much to give to our families and communities. So many aging people loose their pride and power when they are sick and dependent on others. It is not fun and can be so damaging to the spirit. Let’s keep pride alive by being vibrant and proud of the state of our health and every year we live.
POWER
When we are sick, lack energy and are mentally compromised we do not have much power. Let’s do what we can to keep our will, inspiration and mental faculties alive and sharp so that we can live in our power. Our world needs our wisdom so we must cultivate our powerful selves. Let’s become an asset instead of a burden. Let’s strive for Imi’Ola.
Find out more about my new course: Aging With Vitality in 2020 - starting February 19th.
I began my healthy aging process when I was 48, one of the best times to start if you have not already. First I learned everything I could about food. It made such a huge difference in the way I looked, felt and lived, and so I produced a series of cooking shows to share the wealth with other. Discover My Online Cooking Courses Here!
Get inspired and learn new skills with my internationally acclaimed on-line cooking courses on raw food (praised as the “Best Raw Food Training Course” on the market), Raw & Cooked together, Cultured Foods, Sauces & Dressings, Desserts & Cacao.
Want to know what is right for you? Anxious to find out more? In 2020 I am launching a new course on creating self care mastery to Age with Purpose, Pride and Power. Please let me know if you are interested in mastering your self care goals, and we can set up a complimentary consultation. I love doing these so please do contact me. My offer is to help you discover: “What do you want, what do you need and how can you get there.” Let’s see if we are a fit, and if not, I promise you will get benefit from our consultation. I know I will. I look forward to hearing from you.
FREE GIFT FOR YOU!
With all the new science on Aging, there are several powerful ways we can keep our brains sharp, serotonin high, digestion flowing, body limber, excellent energy, and all with a happy disposition.
In this webinar I go into 3 of the most basic and vital elements of self care needed to Age With Vitality. If you are interested in my coaching, this 90 minute free webinar will give you an example of some of the things I advocate and teach and will also help you to get to know me better! Thank you for listening.
Eating As A Spiritual Practice - my Memoir/Cookbook
provides a moving story of the challenges and awakenings that spans almost 50 years of my life.
provides an expansive look at where we were, where we are, and where can go depending on our choices today.
Both ebook edition and paperback edition of this book are now available on Amazon.com and other retailers. Read Amazon Reviews HERE and get your copy today!
Praises.
“I finally came to a place of looking at my body and the way I do things differently. Once seeing things through new ideas I began to learn and take action effortlessly. I can’t thank you enough for providing with me so much wisdom, knowledge, and skills. We had fun too, and that makes everything so easy. Thank you again.”
“ I heard you speak at the American Cancer Society conference. Thank you for opening my eyes and heart to the value of self-care. I have read so many nutrition books and listened to many doctors. It was you that gave me to the motivation of purpose to what I am calling, ‘my next new life.’ Keep up the great work.”
“Your coaching series is exactly what I’ve been looking for, and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve. After just the first DVD, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This series will change the health of America, one mouthful at a time.”