1 Comment

Powerful Immune Building Soup

This simple and delicious immune building soup could be enjoyed everyday to keep the bugs away. Boost your immunity with onions, garlic, turmeric, ginger, rosemary and miso.

 This is my powerhouse for the fall and winter!

Years ago when my immune system was completely compromised I was in search for the most powerful immune building foods I could find. One dish that remains a staple for me is onions and garlic. I put a couple of onions in a small sauce pan with several cloves of garlic. I like to add a tablespoon of coconut or olive oil, but it is not necessary. A little salt and pepper also go a long way. Let it slow cook until the onions and garlic are soft. When they are finished, store in the fridge and enjoy a couple tablespoons a day with your meals.  

Here is a previous Blog post on the onion and garlic recipe described above.

This new soup pictured above was created after watching The Truth About Cancer Series. I wanted something powerful, that was easy and delicious. It is equally as simple as just cooking onions and garlic, but includes more immune building foods – plus it is DELICIOUS and perfect for winter comfort. All you have to do is put the ingredients listed below, with exception of the miso, into a pan of water and cook them until soft. When the veggies are soft and slightly cooled, add the miso and blend until creamy.  Add some coconut oil if you like.

2 cups        water
1 onion    rough chopped
4 cloves    garlic (peeled)

1 inch +    piece of fresh turmeric
1 inch +     piece of fresh ginger
1 tsp          rosemary (minced)
2 tbsp       miso of choice

Garnish with lots of fresh ground pepper, which makes the turmeric more powerful!
 

1 Comment

Comment

The Truth About Cancer 9 Part Series - Don't Miss It!!

I am a study-aholic if there ever was one, and primarily for health and wellness. I am often dismayed and even confused why some people don't dig in like I do. Because I am so passionate about taking care of My Girl, I just gobble up everything I can. 

So, through this journey, which has been a long one,  I often find it challenging to convey to people just how powerful food and nutrition is. My voice cannot speak louder than some habits, big pharma and corporate influences. Still, when I see a parent put crap food - food that is not really food full of chemicals, dyes and sugar into their children, I get so irritated that I have to leave the room. Don't they know? Doesn't everyone know? I have found that most everyone does know what healthy food is, ask any 6th grader. BUT, do they eat better? No. Many don't. Why, I ask?

I have concluded that most people don't really get how POWERFUL food is for promoting excellent health, healing and beauty. Most also do not know just how DAMAGING factory food and food grown in chemicals really is. BUT NOW, THERE IS HELP ON THE WAY!

This new series titled, "The Truth About Cancer" paves the way to illustrate a clear, comprehensive and beautiful path to expressing the power of the body for healing when fed the life giving miracles of food grown in healthy soil. Of course, there is more than just food and nutrition involved, but let me say that nutrition gives the immune system the fire power it needs to boost an immune system and heal a body and a life. You will learn this and be convinced beyond a shadow of a doubt from this series.

The 9 part series, which you can get HERE, is worth its weight in gold. Purchase it for yourself, your family and friends. Host a few evenings of viewing in your community. This series is a fabulous tool and will give you all the info you need to become the vibrant being I am sure you want to be. If one can heal from cancer, imagine what else you could heal or how you could feel.

It is often hard to convince others, even ourselves, when faced with a life threatening disease like cancer. This series will give you the confidence to get yourself well whether you are undergoing conventional methods or have done so in the past. I myself, although healthy and feeling well, am going to take on some of the protocols just because I am sure I can get even healthier.

And, besides, I am not a study-aholic for nothing!

http://go.thetruthaboutcancer.click/?a_aid=5622f01ae89e7

 

Comment

Raw Banana/Mango Pecan Pie

Comment

Raw Banana/Mango Pecan Pie

This Raw Banana/Mango Pecan Pie rocks. If you do not have a dehydrator, use your oven. 

Here is the recipe:

Raw Banana Mango Pecan Pie

5 bananas

1 mango sliced

1 cup pecans (soaked in water for 1 hr)

1 1⁄2 cups pecans (not soaked)

6 oz filtered water

5-10 dates, soaked

1 tsp vanilla

1 heaping tsp raw honey (or more to taste)

A dash Tamari or Nama Shoyu

Soak one cup of pecans in water

 

Fruit Crust

In a glass pie pan, arrange one layer of sliced bananas (2 1/2 bananas should do it).

Lay the banana slices in a spiral pattern with one slice slightly overlapping the other until you have covered the entire pie pan.

Put a layer going up the sides of the pie pan as well.

Cut the mango into thin (1/4 inch) slices and layer over the banana. Put another layer of bananas over the mango. Compress the fruit down evenly with your hands. Set aside.

Pecan Cream Filling

Put 1 cup of soaked (drained) pecans, dates, 6 oz. filtered water and vanilla into blender and blend into to a fine cream. Taste the cream, and if it is not sweet enough for your taste, add more dates.

Pour the Pecan Cream Filling over the fruit in the pie pan. Put into dehydrator at 95 F for 3 hours, or your oven at the lowesttemperature possible.

If you are using an oven make sure you keep a good watch on the pie. Depending on the temperature of the oven, it could be that only an hour is need, perhaps even less. The idea is to get the mixture to congeal and NOT cook.

Blend honey with just a little water and a dash of the Tamari orNama Shoyu.

Toss the soaked pecans by tossing gently with the honeyed water to coat the pecans.

When the pie is ready, out of the dehydrator or oven, place one layer of the honeyed pecans on top of the pie. Place them in a circle inside a circle, artistically placed towards the center of the pie.

Chill pie for one hour or longer before serving. Keeps for a few days in the refrigerator.

 

Comment

Comment

Raw Fruit Sorbet & Banana Ice Cream

Yummy simple raw fruit sorbet and banana ice cream sundae's are the perfect dessert for this hot weather.  This video shows you how to make sorbets with the Champion Juicer, but they can also be made simply by using a Vita Mix or good blender.

Here is what you need to know. They are delicious and will satisfy your sweet tooth for something creamy. And, of course, they are dairy free, gluten free and sugar free!

Comment

1 Comment

Discover the Secrets to Spices for Health & Deliciousness!

If you want to learn little known secrets for the use of spices and herbs for your health and deliciousness, then here is the place for you to go. For Free, Author of The Herbal Kitchen, Kami McBride is broadcasting videos that will reveal information about the healing uses, storage, hygiene and so much more. Turn a simple vegetable into a gourmet treat with the right combination of affordable spices. Heal a wound with the right spice, digest dairy with another. You do not want to miss these extraordinary tips from one of the most respected herbalists in the field. Go here to watch, learn and discover now. kamimcbride.ontraport.com/t?orid=5358&opid=27

1 Comment

2 Comments

What Do You Want? How Can I Serve You?

With this turn of the seasons I contemplate my year. I am finishing a book and planning retreats for the spring. Before I finish though, and before I put my plan into place I need to hear from you.

I have this blog, am opening a studio so I can produce more video, and I have a book close to completion.

So, you say?

Well, I sit here looking at a blank space while I try to figure out how to fill it. Now, I can either hit or miss, or you could give me feedback with how I can serve you best.  Please, I am begging to know.

For instance:

Do you need health information? Do you want to learn more about supplements? Do you need more skills in the kitchen? Do you want nutritional advice? Do you want to loose weight? Do you just want to feel better?

Do you need inspiration? Do you want to have retreat experiences? Do you need to enhance your digestion? Are you sick and do you need to heal?

Do you want to learn physical techniques for strengthening your spine?Do you want/need a coach? Do you need to get your ass out the door and move? Do you need more lifestyle practices to bring you peace and lessen stress?

Please let me hear from you so that I can give you the experience of my 70 years in health and wellness, stress reduction, healing, cleansing, yoga, supplementation, and alternative healing modalities.

Like I said on my website, I did not get this healthy lean body by eating Twinkies and drinking colas. Nor did I get it by lounging in front of the TV. But, of course I still do that.

Many challenges have come my way, like us all, and I have found ways to move me along happily and healthfully. It is not always easy, but it is better than being sick and tired. Fortunately I have learned and been inspired by many others, and I am sure we can learn even more together. Let's benefit our tribe and share our wants and needs along with our gifts and inspiration.

What do you need, how can I serve you? I want to know. I need to know. Below is your opportunity.

Thank you from every ounce of my being. Aloha, Teton

2 Comments

Comment

Swiss Chard a la Sesame & Flax/Pumpkin See Oil Sauce

These are my favorite Veggies made with what I call, the a la Oils method.

Swiss Chard and/or your favorite veggies steamed or boiled.

Choose any of your favorite vegetables and use the formula below for the most sensual healthy vegetables you have ever had. Amazing favorites include all varieties of Swiss chard and mustard greens. More rich and tasty dishes are mentioned below that include other vegetables like beets, carrots, broccoli, and squash; all prepared with the following formula:     

You Will Need the following 3 Basic Ingredients in addition to the vegetables of your choice: This dish is superb when made with Swiss Chard.

 

1.    An Excellent Oil:  Cold Pressed oil such as; pumpkin, flax, or oil blends, such as Barlean’s Essential Woman, Barlean's Omega Man, or Barlean’s High Lignan Flax Oil (the high lignans provide a delicious nutty flavor). These are all delicious oils.

2.    Sesame Seeds - (hulled, white raw seeds). Ground sesame seeds in a small coffee grinder to make them fluffy with a similar look to parmesan cheese. Store in covered glass container and they will last for weeks in the fridge.

3.    Organic Wheat Free Tamari and/or Celtic Sea Salt (Grey, or Flower of The Ocean from The Grain & Salt Society: www.CelticSeaSalt.com)

Wash vegetables and trim off big white stems from chard if you like. If the vegetables are not hard and do not require a knife, do not cut. Use your hands to tear them into smaller pieces. This will make them much easier to serve and eat.

Cook them by steaming or slow simmer. I have been told that the best way to cook Swiss Chard is to cover it with water, boil for 4 minutes and pour off the water and serve.

Transfer cooked vegetables into a serving dish.

I like to use a shallow casserole dish that is even on the bottom. If you have cooked the vegetables in water include a little of the juice – not too much as to dilute the sauce that you are about to make.

Here is the fun part!

Lavish the following ingredients on top of the veggies.

1.    Ground Sesame Seeds – put on a lot – cover the veggies (to get an idea of how much, use approximately 1 tablespoon for a single serving). It should look like it is covered with snow – nice and white.

2.    Pour on the oil – be lavish (you will want to use a minimum of 1 tablespoons per serving).

3.    Tamari to taste. Be careful not to use to much as Tamari can be overpowering and salty. A little goes a long way. You can always put on more after you do a taste test. I actually prefer to just use Celtic Sea Salt.

After putting on all the ingredients, take a spoon and gently kneed the topping around a bit. The sesame seeds will blend with the oil and make a light sauce with a rich sesame tamari flavor.

* Sesame seeds are the most flavorful for many of your favorite vegetables, but you don’t have to be limited to them. Ground pumpkin (pepita) seeds (raw) are also wonderful, especially on salads.


Comment

2 Comments

The Most Delicious Electrolyte Drink

Help! For a over a year now I have had a challenge with getting leg and foot cramps at night when I am trying to sleep. It is so annoying. I have asked everyone I know what to do about the demon that destroys my sleep. Answers have come back like: take more magnesium, calcium, potassium, electrolytes, minerals, blah blah blah.

 

In all honesty I think I have tried everything. The drawback is that if I take too much magnesium, enough to alleviate the midnight demon, then I get, you know what - the runs. I have tried spray on mag, Calm, calcium-potassium-magnesium combo’s, sacred clay, and more.

 

One day, a couple weeks ago I decided to find the answer. Some said I was dehydrated and should douse my water with minerals. Tried that. You see, enough mag and minerals to stop the demon, but too much for the bowels. I know this is not a pretty picture, but I am finding out this is a problem for a bunch of folks, especially us older guys and gals.

 

OK, so the vicious cycle goes on, lots of mag – no cramps, then the runs and dehydration, then cramps again.

 

One day while visiting my doc for a little check up, he says that most people in Hawaii, me included, are dehydrated. Fine, I think, and begin to confess my story. He says to drink more water.

 

Then the magic happened during a conversation with my sister. She says to try Blackstrap Molasses. Yes, that resonates with me! I am stoked. I have found the answer. I am sure of it. Ooops. A problem. Blackstrap Molasses loosen the bowels.

 

That very night I get a call from a friend who is a naturopathic doctor. She sends me a recipe for an electrolyte drink. Then I finally dove into Google. Now, why oh why, did I not go there yet? The creation began.

 

The next day, with bottles arranged on the counter and a Vita Mix full of fresh spring water, I created my own electrolyte drink full of minerals and other yummy things. My body is getting back into balance. I still get the demon now and then but they are lighter and short lived. Everything seems to improving.

The best part is that I love this drink. It is so much better than slugging down water all day that just seems to go through me. That never did seem quite right to me.  

 

Here is my recipe developed from lots of research and my palate! What a great way to "Make Every Bite Count".

 

 

Chef Teton’s Electrolyte Recipe

 

Water           About ½ gallon

1-2 tsp          Celtic Sea Salt

2 tbsp           Apple Cider Vinegar

1 tsp              Baking Soda

1 tbsp           Raw Honey

2 tbsp           Blackstrap Molasses

 

Optional: Juice of an orange

 

Blend all “organic” ingredients together and then transfer the liquid to a container to chill or not, go or stay. I divide mine up into 2 smaller bottles. Then I have one to take with me if I go out.  I like it warm and also chilled.  It has replaced that urge to drink something during the day that might be less than excellent.

 

If it tastes too strong, then cut back on the molasses and vinegar.

 

If you are sugar sensitive and desire a sweetener, stevia is a good option. I am not a big fan of stevia, but it goes well with sour/tart flavors such as vinegar. The key is to use just a little. Most people use too much and then it takes yukky.

 

The molasses adds a nice robust sweetener to it as well.

 

So, this is my drink for the day and at night I have about 1 cup of warm water with 2 tbsp of Apple Cider Vinegar. Sometimes I include a little honey. Make sure you get raw and unpasteurized (with the Mother is best).

 

Enjoy! And let me know how it works for you.

 

Do you want to know more about the magic of molasses and vinegar?

 

Read below:

 

Blackstrap Molasses (unsulfured)

 

Great for your hair - One serving (two tablespoons) of blackstrap contains approximately 14 percent of our RDI of copper, an important trace mineral that helps rebuild the skin structure that supports healthy hair.


Safe sweetener for diabetics - Blackstrap molasses has a low glycemic load, so sipping all day works perfect. This is also good for a sugar substitute for people who are need to avoid blood sugar spikes. There is no fat in a serving and only 32 calories, making it good for weight loss.

Laxative qualities - Blackstrap is a natural stool softener that can improve the regularity and quality of bowel movements.

Rich in iron - Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which is needed to carry oxygen to our blood cells. Individuals who are anemic often benefit from consuming 1-2 tablespoons a day.

High in calcium and magnesium - Blackstrap molasses contains a mineral profile that results in superior absorption. The calcium-magnesium ratio is balanced. Since our bodies need large quantities of magnesium to help absorb similarly large quantities of calcium this makes it a great supplement for calcium. Both minerals aid the growth of bones, making blackstrap a great option for osteoporosis and other bone diseases.

Additional mineral content - Two tablespoons of blackstrap molasses contains 18 percent of the RDI of manganese (which helps produce energy from proteins and carbohydrates), 9.7 percent of our RDI of potassium (which plays an vital role in nerves and muscles), 5 percent of the RDI of vitamin B6 (which aids brain and skin) and 3.4 percent of our RDI of selenium. 

 

See what a great food this is!

 

 

Apple Cider Vinegar

 

The benefits of Apple Cider Vinegar are so numerous, and it was the #1 cure reported on Google for the demon leg craps. People swear by taking a couple tablespoons in warm water when cramps arose. They reported instantaneous results. Here is a brief list of some of the benefits.

 

Acid Reflux

Heart Health

Diabetes

Weight Loss

Sinus Congestion

Sore Throat

Digestion

Skins, Warts

Energy

Fruit and Veggie Wash

 

Put Organic Apple Cider Vinegar in your diet for just great balance in your blood sugar, alkalinity, digestion and overall balance. The stuff is great for your hair too.

2 Comments

1 Comment

Cultured/Fermented Vegetables Appetizer

This is one of the best appetizers you can serve yourself and your guests. Recently I was a guest chef at a huge fundraising event. All that was being served was appetizers from 6 different chefs on Maui. Most of the food was donated by local farms. Lucky me, received copious amounts of cabbage, beets, carrots, onions, and kale from Oprah's farm. Without one bit of hesitation I whipped up a 5 gallon batch of these incredible vegetables grown in rich organic soil, added some spices and let them brew for 2 weeks. The result? Well, you can see from this picture that the beets created a beautiful red/scarlet color to this rich and tasty appetizer.

I served them on a small nori sheet topped with a gluten free rice cracker. The good news is that people loved the fresh succulent bite they received. It was the perfect antidote to some of the other greasy stuff being served. This could be a good thing for you to try just before a meal to set up your taste buds and your digestive system, and/or a good way to start your day. Below are the ingredients to the recipe I used for this batch. The measurements are not included because I did not keep track of them. Basically, when making your own veggies, make it taste like you would like to eat it. It will change as it ferments only by getting better. Be brave and experiment!

Cabbage (1/3 of your base should be cabbage). I used basic green cabbage and also napa cabbage. Because of the water content of the napa cabbage, the mixture was more watery than usual,  which was great because it was juicy instead of dry. By using the food processor, the texture was also small, like a relish.

Ingredients

Onions, beets, carrots, kale, ginger (in order of volume). I also added about 10 jalapeno's without the seeds. I used 2 cups of ginger in 5 gallons, which resulted in a bit of heat for the mixture.

Spices: salt, chili powder, sea kelp (about 1/3 cup).

Do it! Mix your favorite veggies together and create magic. If you want to learn more about making cultured veggies, beet kvass, fermented millet and more, take a look at my course on "Cultured Superfoods". Enjoy.

Photo by: Barry Frankel (http://islandfreshphotography.com/)

1 Comment

10 Comments

Inspiration - Divine Influence

Inspiration

Divine Influence

 

Inspiration
Divine Influence

In the past six months, I seem to have lost something. What it was, I was not able to describe, until I sat in contemplation over my “70th Birthday,” which was coming soon. Since my birthday falls on the 4th of July, and my Mother always told me that the celebration was just for me, I can’t seem to shake the almighty urge to create something huge, in recognition of living another year. Quite frankly, whatever I do to celebrate never reaches the same magnitude of impression that I got, as a youngster, marveling over the entire world's setting off fireworks, in celebration of little ol' me. I have always lived with the urge to do something great, so as to live up to the world’s expectations.

Since my last two years' travel to California, to care for my Mom (which I fondly call “the years of Mom”), I have not been myself. I've been tired, in grief, and exhausted, in a very deep place inside myself. I lost my motivation, my way, and wondered how I could go on, and what to do next. Since the territory was unfamiliar, I did not know how to proceed. Little physical ailments loomed up in response. I  kept waiting, while searching for a remedy, a food, drink, a pill, a puff, or anything, to lift me up and out into the exuberant woman I had been. One day, while standing wearily in front of my vitamin drawer, pulling out my fix for the day, a little voice said, “You will not fix this by what you put in your mouth.” “Oh, really?” I thought. Well then, what? Of course, I kept trying the oral method, but to no avail. So, I prayed.

One night, while browsing through an “O” magazine, I read an article about a woman who had had a chronic pain in her hip/back. She relentlessly tried everything to alleviate it, short of surgery. Then, someone told her it was all in her head. She didn't like to hear that, but decided to give the prescribed protocol a spin, anyway. She purchased “Mind Body Prescription,” by Dr. John E. Sarno, and began journalling, and following the protocol. Within a few months, she was free of her pain. Whoa! I want that, I thought, and immediately purchased the book. This method would be my way of fixing the physical symptoms that accompanied my emotional pain. While this book and the stories in it helped me to see the connection, little did I know that there would be more benefits.

This was the beginning of my practicing energy medicine. Being a certified practitioner of The Work of Byron Katie, plus an Avatar Wizard graduate, with years of shamanic study, vision quests and meditation, I thought I knew the territory. But, here is the caveat:  all these methods, including eating healthy and exercise, require a continual and steady PRACTICE. When you don’t use it, you lose it.  People everywhere are teaching this, every day. We are learning a new way of being, and it does take practice, particularly as new life experiences arise for us (which will continually happen, if we are alive). OK, this meant me, too.

Getting back to my recent, stagnant state of being, I sat in contemplation of my impending birthday. Did I want a party? No. What did I want? What if I did not celebrate and then felt horribly lonely on the 4th? After all, it is my 70th... Something special should happen, right? I kept sitting and thinking about it. What did I want? What was the single thing I needed most? I continued to ask myself.

Finally, I realized that what I needed in my life now, more than anything, was inspiration. My inspiration was wiped out, gone. How could I get it back? I wondered. Remembering my shamanic days of play, I longed to gather with my girl friends and play games, do ceremonies, sit in council, dance together, make art together. That was it! I would gather twenty amazing women, for a gifting circle. As a gift to me, I would ask them what it was in me that inspired them. Simple. It would not cost them any money, any shopping or wrapping; all they had to do was share the truth of their inspiration.

All of us who have chosen to spend time together, or call another a friend, have a reason to do so. Our friends give us something, something we like, something that adds to our lives, adds to ourselves. Each friend is different, and we are often different with each one. It is an exchange. I knew that through their finding what inspires them in me, they would in turn find it in themselves, and thus, nourish us all.

So, I picked a date a couple days before the 4th, and invited twenty  women, with a very specific set of instructions (a copy of the invitation follows this post). I decided that I did not want a potluck: in exchange for their honoring my request, they would eat a very simple meal that I would prepare for everyone. This was, in part, to alleviate all the mix-ups of varieties of food, and people's asking a million questions when they arrive, like, “Do you have a serving dish for this?,” “Can I warm this?,” “I need a big bowl,” etc. That drives me nuts!

On the day of the 2nd, I hired a housekeeper/kitchen assistant, and began making the food: chick pea-veggie curry, dhal, rice, and a huge green salad. My friend made a delicious carrot cake, another  brought mango sorbet, and another, several bottles of kombucha. Each one brought her own bubbly.

Next, I moved the furniture, so we had plenty of room to circle up on the floor. I asked everyone to bring her favorite cushion to sit on (or a beach chair, if sitting on the floor was uncomfortable). I put candles and flowers everywhere. I had a friend in charge of greeting, at the front door. She gave everyone a nametag, as there were guests who did not know each other.

As you will note from the invitation, I asked everyone to dress in whatever expressed her most authentic self, and to bring a small gift of something that had meaning to her (perhaps something she already owned, or had made). All of the attending sisters' names went into a little basket, and each would pick a name when she arrived, but they were not to tell anyone whose name she picked. Once she had her name, she could seek out the person and get to know her (without telling, of course).

I opened the circle, explaining to everyone that I had lost my way a bit, that I needed inspiration. I shared that when we find something wonderful in someone else, that it is also alive in us. By sharing with each other what we inspire in each other, we strengthen our tribe and build confidence. This was my purpose. I wanted the amazing women I know, to know each other. Of course, some of them already did, but some did not. A thriving community is built out of confident and inspired people. Even though I saw some of these women only once a year or so, I would greet each one, knowing she was my sister. So, I was confident that these women all held a valued thread of integrity. Besides, we all live on a relatively small island.

Although I can't explain the magnitude and richness of the sweet nectar that came out of this experience for us all, I can tell you that I am transformed. During the second round, after everyone explained what and why she was wearing, and we laughed and giggled at our uniqueness, I opened myself and heart to receive each sister’s gift of inspiration. It was not easy, at first, to receive. It was not even easy to ask. But, I knew that I must get my inspiration from those I live around; this is what a healthy tribe does. Each person has a significant role that only she can play, with her unique gifts. What were mine?

The beauty of this is that, when the words of inspiration were released and hit the air, the entire circle received them. By my asking, they gave. When we give, we receive. It's the way it works. Next, each woman had a chance to gift the person whose name she picked with the gift she had brought. What transpired from that exchange was nothing short of magical. The room was filled with open hearts, love, and abundant inspiration.

When I looked up “inspiration” in the dictionary, I found the definition of “divine influence.” Now, I understand why my healing could not take place through what I put in my mouth. It could only take place through what I put in my soul.  I found that inspiration could carry me with strength, purpose and stamina. It is moving the spirit through me now, with renewed enthusiasm and creativity. I am seeing, now, that if we are inspired, we will most likely gain confidence, which means we will give our unique gifts, and, thus inspire a more confident tribe and stronger community. Mahalo to those who planted the seed of inspiration, this divine influence, in me.  I am so very grateful.

A birthday is a perfect time for a re-set, and a good time to let your tribe nourish you with their divinity. Let it be so. 

Invitation

Come on to my house, my house come on,

I am going to give you everything!!!

 

 

Come celebrate my 70th Birthday!

 

July 3rd 5:00 PM @ Susan Teton’s home at:

 

My birthday is on the 4th of July, but we will be gathering on the 2nd to celebrate by joining together for a special “Circle of Inspiration”.

 

For my birthday I am opening myself to receive the acknowledgement of what I inspire in you. You may also have the opportunity to share how another inspires you. By holding space and acknowledging the inspiration in each other we give it back to ourselves. Let’s expand by being together and gifting each other with what we see and feel. Each of sees in our own unique way, and by sharing and honoring our uniqueness we expand it. This will be an honoring celebration for each other, not to mention some intimate fun.

Here is what I would like you to bring:

 

1.     You, dressed in whatever expresses a part of yourself that makes you feel like your most authentic self, or a part of yourself that inspires you, or perhaps that you want to aspire toward. Of course, wear whatever you want, but if you can put thought into this aspect of yourself it would be fun as we gather to share what inspires us in each other.

2.     Please bring a gift, something that is already yours, that has a special meaning to you that you would like to pass on to another sister (you will find out who that is when you get here). Of course, it must be something you can part with, but part with in a way that brings you joy to give to someone else. It may have special meaning or “medicine” that you will be able to pass on. It need not be expensive or big, just something with some meaning to you. Please just wrap it in a cloth that you can take home. We want to be light on the planet and our pocket books by keeping it simple.

3.     No need to bring me birthday gifts.

4.     I will be serving some food and a lovely green salad. If you are so inspired to bring food, call me first and we can plan. But, please do not feel that need. It will be my pleasure to serve you.  

5.     Our gathering: When you arrive, you will pull a sister’s name from a bowl. Please do not tell anyone whose name you have. Keep it a secret until it is your turn to share. Your job will be to notice her, to track her and find something in her that inspires you.

6.     We should be done with the ceremony and playtime by about 8. Then we can hang out and drink champagne; wine, kombucha, tea or whatever turns you on. We can dance, laugh, share, swim and just enjoy being together.

7.     Please RSVP by emailing: Susan@ChefTeton.com

Oh My God, I am so excited to be 70! Lordy Mercy!!

You? What do you need?  How do you like to spend your Birthday? Make a comment below and we can all celebrate!

 

 

10 Comments

Comment

Chick Peas & Coconut Oil

This is one of the best quickie dishes I ever made and still enjoy. I would open my classes by serving this dish as a way to introduce coconut oil. People raved. All you need to do is open a can of garbanzo beans, also known as chick peas. Warm them and then drizzle coconut oil all over them. Sat & pepper and enjoy.  As you can see in this photo I added some raw red pepper and cilantro. The red pepper is quite tasty with it. Actually, almost anything you add will be perfect!

Comment

1 Comment

Best Carrot Cake Ever

 

 

My 70th Birthday had another round of carrot cake, brought back by popular demand. Well, actually we begged for it. The only difference in the recipe below and the carrot cake we all love is the flour. My friend makes it for me with fresh Einkorn flour. This makes for a wonderfully rich and hearty cake. You can use less sugar as well and it will still be delicious. There was enough left over that I cut it into small pieces and froze it in a place no one would find. All for me. Well, it is my 70th after all.

This is my nephew, Landon, who is showing off his version of the Radical Carrot Cake. Yum!

Radical Carrot Cake

2 cups         Sugar

1 ¼             Coconut Oil

3                Eggs

2 tsp           Vanilla

2 ¼             Whole Wheat Pastry Flour

2 tsp           Cinnamon

¼ tsp          Nutmeg

2 tsp           Baking Soda

½ tsp          Salt

 

2 cups         Grated Carrots

1 cup          Chopped Walnuts

8 oz can      Crushed Pineapple (optional)

 

Blend dry ingredients. The blend wet ingredients. Blend together until smooth. Add carrots and walnuts and other optional fruits.

 

Pour batter into baking or muffin pan. Bake at 350 for 40 minutes.

Frosting

 

12 oz                   Cream Cheese

¼  cup        Milk

4 cups         Powdered Sugar

1 tsp           Vanilla

 

Blend all ingredients until creamy smooth. Spread over cooled cake.

1 Comment

8 Comments

One Way To Steward "My Girl"

One day, while taking a walk I thought about how I consider my body. I call her "my girl". I sat down and out came "My Girl" a little narrative. Maybe you can relate. If so, I would love to hear how you think of your girl or guy!

My Girl

Through a lifetime of study I am with myself in a way that is more aware than I was when I was young. It seems I constantly open and expand. It is like there are two of me now. The one doing, acting - the body; and then there is me the observer – the one steering me. Sometimes that part of me steering me is asleep and my body just moves – and then there are times I am acutely awake watching me – my body. Can you believe that sometimes we fight – or argue – negotiate for the actual play out of the entire day, an hour or a minute?

I care about her, this vessel I live in – she is My Girl. She carries me through the day. She takes walks, swims and dances for me. She eats for me, expresses me in all ways. Without her I would just be a mind with wishes and longings. But with her I get to explore, I get to feel, I get to see and smell, and chew and swallow, and dance and play. I get to feel life move through me. I get to feel the Earth move through me: the air, the water and the soil. With her I get to feel, to laugh and cry. I get to watch movies. I get to drive my cool car and hang out with my friends. I get to clean and take care of my house too. I get to dress her, groom her, make her pretty. I get to say who touches her. I get to touch her. I get to touch others. She is not me. She is My Girl. She is mine to live in. How she functions determines how I get to live, what I get to do while I am living here on Earth.

I love taking My Girl for walks because I love nature. I love moving and seeing beauty. I love to hear too; music, inspirational talks, stories from my friends and the sounds of birds in the morning. I love putting her to bed at night when she is exhausted. Sometimes it can be a chore to brush My Girls teeth and wash her face when she is tired. She does not want to move anymore than I want to make her. Sometimes I am tired too – tired of steering her, feeding, motivating, and managing her.

This is our one opportunity and she has been bestowed to me to live here for a limited time on the Earth. I continually have many decisions to make about how to care for My Girl. New information is always pouring in and I keep searching for better ways to live and experience this life she and I have been given.

One day, during our exploration, My Girl and I were awakened profoundly.

In a flash, all of a sudden, I could see more about how My Girl was not just living on top of the Earth, but that she was connected to the Earth. I saw how she was and is part of the Earth. Now I was able to see and feel how I live with My Girl and the Earth together. No wonder I loved the Earth so much. She, the Earth, is also I and My Girl's life source. Now I could see how My Girl breathed her, was watered and fed by her. I started to see what My Girl did that had an impact on the Earth. Now I could see how I had to motivate and steer My Girl in ways that would care and steward the Earth as well. Oh gosh, now I had an even bigger challenge in stewarding my My Girl, but it was worth it. My Girls life and me were enriched by this awareness. 

Knowing how the Earth works actually helped me to see how My Girl works-both of us a living ecosystem. I am not sure why I didn’t see that earlier in My Girl’s life, and me because it is quite obvious, but I didn’t. As a matter of fact, I did not see a lot of things. As time goes on I continue to see more.

I have found that I can ask to see. The request to see is not visual. All I have to do is open My Girls eyes and heart to see that way. I am talking about seeing more of life, hearing from the great mystery, the place my soul communicates with to obtain a larger perspective. It’s like the me that is moving My Girl’s fingers right now lives somewhere else in addition to inside My Girl. When I go to that place, there is space and more voices to communicate with. Perhaps it is God, my angels or my higher power. Those are the names the humans give the mystery voice – our source – and our inner guidance. When I touch in this space – real close and quiet, I feel love.

I am in love with this experience and with My Girl. I truly love her and am grateful for her.  I enjoy taking care of her. She serves me so I do my best to serve her.  Because.

She is My Girl.

8 Comments

Comment

Blueberry Lime Crepe Cakes

This is the new name and version of high protein – low carb pancakes. They are so easy!

One bowl with a fork, or a blender, and one pan will do the trick.

Batter Ingredients:

¾ cup          water

½ cup         gluten free pancake batter

2         eggs (organic of course)

1 scoop    protein powder (I use unflavored whey - vanilla would be well too)

1 tbsp         Barlean’s Forti Flax (ground flax seeds)

1 tsp        coconut oil

butter and/or coconut oil for cooking

Topping

½ cup         frozen blueberries (of course you can use fresh as well)

1 tsp        maple syrup, honey or sweetener of choice

Celtic Sea Salt to finish

Fresh lime to top it off

Cooking the Crepe-Cakes

Starting with the water, combine all ingredients into a Vita Mix or blender on the lowest speed. If you do not have a blender, then use a bowl and a fork to blend/whisk all the ingredients.

Heat a skillet on medium to high heat. Place a pat of butter, coconut oil, or my favorite, a little of both, in the skillet.

Cook all the cakes you want. When you are cooking your last cake and have already turned it, add the blueberries around the edge. You can also remove the cake and then cook the blueberries. They only need to be in the pan for a minute or so. Add your sweetener of choice and maybe a little more coconut oil or butter just for some more decadence.

Remove from the skillet and top off the cakes. Top with salt and squeezes of fresh lime.

OMG, these are soo good!!!   


Comment

Comment

Apple Beet Celery Salad

Personally, I like a light breakfast and then my heavier meal comes at brunch or lunch time. One of my favorite light breakfasts or afternoon snacks is my Apple Beet Sesame Seed Salad. This salad is made by grating the beet and apple on the very smallest slanted grid on the grater. This grid creates beet slices that are very small and juicy, and the apple comes out almost like applesauce. I add some ground sesame seeds (the white hulled kind) and top with walnuts. Since I hate grating, I don’t make this often, but I must admit that I love, love, love it.

This morning I had these beautiful beets that were of the lighter variety, white with red lines going through them. They are called Di Chioggia Beets. They are sweet like the red variety with a slightly less earthy taste. I grated it along with a half an apple I had in the fridge and added some chopped celery. I topped it with walnuts and enjoyed a most delicious light morning meal just before my coffee.

Ingredients

½     beet – finely grated

½     large apple 

1      celery stalk- chopped fine

Top with rinsed walnuts

Mix all together and enjoy!

 

Comment

3 Comments

Lunch Made Simple

What is all the fuss about healthy eating being too much trouble or too expensive? It just is not true. Today I was so hungry, yet kept putting off eating because I did not want to take the time to make anything at all. Last evening I had done a major shop so I had a stocked pantry and fridge for some good meals. I thought to myself, “Oh, I will just get a bite of cheese and a couple olives from the fridge. Within a few minutes I pulled out a couple leaves of freshly washed Romaine, and an avocado that was ripe and ready. The cutting board and knife were whipped out and before I knew it this beautiful plate became available to me. I don’t think it took more than 5 minutes, including very little clean up.

I got a little carried away because I wanted to take a picture so I put a little more on my plate than I could really eat. The rest is waiting for a dinner appetizer.

So Simple!!

Ingredients

Lettuce leaves of choice

Avocado slices

Goat Cheese (alternative: hard boiled egg)

Walnuts

Olives

Salt, pepper, cayenne.


This is also a great pack and go item. You do not even need to cut the avocado and cheese before you go. Throw them in your pack with a knife and napkins and enjoy them almost anywhere. All it takes is assembling – no cooking!

3 Comments

2 Comments

Coco Berry Chia Pudding

Just recently I discovered Chia seeds and how to use them. I know they have been the rave for some time, but I sampled what a friend made a few times and really didn’t like them very much, so I believed that I did not like Chia seeds. Well, I finally made my own and now I am on a roll.

Seriously, using them is so simple and the truth is that food made with them is so fulfilling. I am in love with the exploration.  This recipe takes about 5 minutes at most and keeps in the fridge for several days to grab anytime I feel like it.

 

Coco Berry Chia Pudding

 

Ingredients:

2 tbsp        coconut crème concentrate

1 ½ cups    water (or use coconut milk instead – see below)

1 tbsp        sugar, honey or sugar substitute

½ cup        assorted berries (frozen will do fine)

¼ cup        chia seeds

Directions:

Place all the ingredients with exception of the chia seeds in the blender. You can hold out the berries and add them whole, if you like, after all the other ingredients are blended.

Add the chia seeds and blend gently - just breaking them apart.

Pour mixture into one large bowl or individual bowls and refrigerate for a few hours until firm. Depending on how much the chia seeds were blended, the mixture may need a stir now and then.

Note: If you are using coconut milk instead of coconut concentrate, replace milk with water.

Optional Ingredients:

Colostrum Powder

Lime Juice

Mint

Ginger

Fresh fruits of all kinds!

 

2 Comments

3 Comments

Can We Program Our Body?

Can we program our bodies with our thoughts? I think so. But, do we know how, and are we good at it? Here is something that just happened to me that woke me up big time.

I have this vein in the back of my left calf muscle that is protruding out a bit. Now and then it aches. A couple of weeks ago it started throbbing with enough pain to get my attention. This happened during a couple weeks of being quite tired and overwhelmed with all the pressures that I (and the IRS) put on myself. I hate to admit it, but I was not a happy camper.

Since I am not medically savvy, only seeing my doc once a year, I was clueless to the potential effects of a blood clot in the legs. So, last Saturday, at the urge of a few friends, I packed up to spend the day in the ER to have the vein checked for a potential clot. I took my journal, a new book titled “The Mindbody Prescription”, my IPad and some nibbles. I was prepared for what could be hours of waiting, tests, etc.

Well, I am embarrassed to say again that it was one of the best days I had this month. Not the most fun, but the most peaceful. I was relaxed with nothing to do but read, write and Google while someone took complete care of me. Doing this was so much simpler than going to my doctor and then being referred to several other doctors, making appointments and traveling to various labs for tests. It was a one shot diagnosis. Worked for me.

Anyway, long day short, and after numerous test and lots of blood drawn, the doctors last words to me were, “You are as healthy as a horse”.  “Well, then why am I having this throbbing pain in my calf and what is this bump?” I asked. His answer was so vague that all I can remember is the word "inflammation". Of course, he did not really know. But, I was satisfied. I know all disease starts with inflammation, and that I had something that was starting, yet nameless now. Since I had been reading my new book for a couple hours, and beginning to journal my subconscious crap out of me, I became acutely aware of my negative thinking. I knew I had some inner work to do and that there was something else causing this inflammation.

That evening while flat on my back on my yoga mat I took a good look at my legs as they were raised in the air above me. I suddenly realized how many times I had said inside my mind “I can’t stand it”. OMG! When my little mind said this over and over again throughout the days it was referring to all the “stuff” I had to do. I also kept saying, “It is just too much”. Now then, think about this. I was continually saying over and over the aspects of my life were too much and that I can’t stand it anymore”. This is so untrue really, but I was saying it and creating proof of it in my body. When I gazed up at my legs and realized this I was horrified and regretful. It was in this moment that I apologized profusely to my body and legs. I pledged in that moment to begin to praise my body and continue with my read and study of the Mindbody Prescription by Dr. John E. Sarno, which I highly recommend and can comment more on as I read on. 

Upon completion of my yoga routine I wrote out a new pledge of praise to my body as I give her gratitude, and hopefully program her to greater vitality by praising her. If I can create sickness, injury or breakdown through negative thinking, what I can create out of praise?

 She Is Such A Good Girl” is what came out of me next. It is kind of silly, but fun. You might want to write praise for your own body. Give him or her what she deserves and praise on!

Give Your Body Praise

My Girl is such a good Girl. She sleeps beautifully each night while she restores and rejuvenates herself. She wakes refreshed and inspired for each day. While she sleeps she has awesome dreams, enlightening she and I about how to grow and live our life joyfully in service, and with fearless focus.

She has inspiration to do the things she must to steward herself, to show up for her family, friends and community.  She has the discipline to work diligently and rest when needed. She is such a good Girl.

She is grateful and happy for the opportunity to live here on Earth with me, her soul. She helps me become inspired and excited about the possibilities for expression, achievement and pleasure. She serves me, so I serve her.

She teaches me by letting me know when something is not right within me, whether it is my thinking or action. She will give me a nudge of pain or discomfort, her way of saying, “ouch” or “wake up and pay attention” when I am misbehaving. She likes it when I acknowledge her and honor her for her service to me.  She lets me know when I am treating her well. She treats me well in return. She is such a good Girl.

Her digestive system works perfectly. It absorbs all the nutrients it needs and flows gently, cleansing her of all the toxins and old debris as needed.  All of her cells continue to brim with renewed life. Her bones continue to build strong and her muscles strengthen while her connective tissues, tendons, hair and nails continue to grow with luster. Her organs are doing their job beautifully, working together creating a synergy that we all still marvel over.

Fortunately she has great eyesight, which improves daily along with her hearing. She gives me the ability to listen inside and out. No matter how many times she has traveled around the sun she often provides youthful radiance beaming from her aura. For this I am grateful. I would be lost without her. She would be lost without me.  Her system, which is magical beyond belief keeps me vibrant and alive. She is such a good Girl.

She is beautiful, healthy, happy and fulfilled. She is such a good Girl. 

3 Comments

Comment

Luscious Fruit Hemp Pudding or Cereal

Finally the answer to gluten free, dairy free, sugar free and still luscious!

Berry Hemp Pudding with Colostrum & Lecithin

Whoa, does that sound appetizing? Well not really. But, truthfully in this day of gluten free, dairy free, grain free and sugar free, where are we going to get that yummy creamy pudding or morning cereal?

Well, I’ve got a treat for you. This recipe was made after I did a photo shoot for Healthy Living Magazine. I was working with ImmuneTree’s Colostrum6, adding it to smoothies and hot drinks. It is so yummy to be used as a creamer.

The following day I found these exquisite local dark blue/purple berries from up country Kula. They were slightly tart and since I am avoiding sugar, I suddenly had an idea.  I am not crazy about Stevia, but if used properly it can serve the purpose well. Stevia is great with bitter or tart foods, and the trick is to use very little. When you are using citrus or tart berries, it will provide just enough sweet to make it yummy. Then I thought of the Hemp Hearts and lecithin, my latest favorite for green smoothies and all smoothies for that matter.

The recipes below have a powerhouse of nutrients and satisfy the need for rich, sweet, creamy and fulfilling. The hemp seeds provide protein and excellent fats, the lecithin provides inspiration for healthy cell function, and the Colostrum6 provides a boost for a healthy gut, immunity and muscle integrity. The berries are full of antioxidants and great fiber and flavor. Need I say more? Ok, I will. One more thing, all of these foods combined make a rich and smooth texture and deliver the wonderful tastes we so love with rich dairy.

Seriously, it is yummy, and also good with other fruits.

Below two recipes for this fantastic new treat – great for breakfast and/or an afternoon snack.

Berry Hemp Pudding

Ingredients

1 cup               berries

1/3 cup          hemp seeds (also known as Hemp Hearts)

1 tbsp             Lecithin

1 tbsp             Colostrum6 by ImmuneTree

¼ cup              water – more if needed for consistency

                        Juice of fresh lime

                        Sweeten as needed with Stevia, honey or sugar

Blend all these together and add some lime! Top with Barleans' Forti Flax, raisins, walnuts or whatever you fancy.


Apple Hemp Pudding

Ingredients

1 apple           chopped  - green apple if you are on a low sugar diet

1/3 cup          hemp seeds (also known as Hemp Hearts)

1 tbsp             Lecithin

1 tbsp             Colostrum6 by ImmuneTree

¼ cup              water – more if needed for consistency

pinches           cinnamon & ginger too if you wish

                        Top with juice of fresh lime and any of the topping mentioned above

Enjoy!

                    

 

Comment

4 Comments

Mom Goes To Heaven - I Come Home

Aloha Readers,

In late October, my Mom had another stroke – this one more serious putting her into a rehab facility and ultimately her home. Next came hospice and a new experience for my family and me. Then she went to heaven in mid January. Some of you have followed my journey. If you are interested here are a few of my FB posts, which tell just a little about my experience followed by a journal entry of my surprise experience when I returned home.

Mid December 2014 - FB Post

Still in California. Here is the deal. It seems once someone goes on Hospice care the drugs begin floating in like a damn that broke. Right off the bat Lorizepam, Risperidone and Morphine were prescribed for my Mom. Oh, let’s not forget a 10 mg Ambien for sleep and her usual four Vicodin a day. Now here is a 115 lb. woman who hardly eats, does not have cancer and therefor not much pain. Her suffering and decline are due to a stroke, advanced dementia and all that goes with being down. The drug situation has been a merry go round as Mom tries to crawl out of her skin at times. She has been restless, agitated, constipated and extremely unhappy.
 

One night we had such a challenge getting her to a peaceful state that I asked the nurse, “Why don’t we give her Heroin? I was being a wee bit sarcastic, but they do say it makes you feel awesome, better than Morphine even though they are very similar. Since addiction is not a threat here, why not? Or how about some medical marijuana (MM) butter?” The nurse looked at me slightly frightened. “I suppose MM butter would be OK, but I can’t get it for you”, she finally said.

I began to research how to add it to the pharmaceutical soup while deleting some of the culprits. We licensed up and prepared some tasty applesauce butter. Within 4 days Morphine was eliminated. Lorizepam still lingers now and then, while a Vicodin patch remains. Mom eats a little now, smiles and poops, and with a glow on her skin she sleeps beautifully. Yes! We are still experimenting as life changes for her daily. If anyone has had experience mixing MM with the pharmaceutical soup please let me know. Woohoo!

Holiday Time December 2014 - FB Post

Here is Mom on her 90th birthday party mid April 2014. That was just 9 months ago. She still now holds on to the sweet breath of life as she visibly disappears. After some studies on life and death, and other consciousness enlightening trainings, (which Maui is so rich with) I thought it would be an honor to see someone pass through the veil of life. I was boldly ready. And, it is, but I must say that I did not expect the constant flow of varied and tender emotions that leave me in a state of awe, grace and grief while also becoming acutely aware that I too may experience this one day. What a mystery we are living. Mahalo to all those who call and write with love and support. Sending gratitude and blessings to all. Susan

January 14, 2015 - The Morning After - FB Post

What's alive in me this morning is my Mom's last breath last night. RIP Charlene Corning, Mom. She passed through the veil peacefully surrounded by family and friends in her cherished living room. Mahalo to all those who supported her, and our family with so much love, showing up fully as the eldest of our tribe completed her role here. Mom, you were one of a kind that we shall all cherish knowing. I am a grateful daughter.

 

January 14, 2014 - A personal recap for family members

Good Morning Family Members

I wanted to give you a glimpse into Mom's passing last night. I hope that is OK.

She rested peacefully all day and into the evening with daughters and friends around her. Of course, she looked beautiful with radiant color in her face - not a wrinkle to be found.

I lay with her for quite a long time. When she took her last few breaths, lipstick on, I held one of her hands and Cindy held the other. She was very peaceful. Cindy, my friend Patty and her husband Tom, were there visiting quietly in the candle lit living room. She loved both of them and of course, they her. When she decided to go she let us know instantly and we accompanied her gently through her last breath. Patricia and Louie showed up a few minutes later along with Chan. Sharon had been there earlier but had already tucked herself in at home. 

We prayed over her and the Catholics among us anointed her with holy water. Other family members of Patricia's  showed up soon and we held a prayer circle around her. We visited, told stories, laughed and mourned deeply well into the night. Chan went over to Fresh & Easy and got us a frozen pizza. Patty had brought salmon, cheese and crackers. I made coffee and opened one of Mom’s cheap champagnes. We nibbled a bit. The champagne was horrible.

As the candles burned low, those from UC Irvine came around midnight and escorted her out. We were all so grateful that no one was around to see her final exit from the home she loved. It was as private as it could be. When we walked back to her patio from the parking lot, the light above her patio blinked off and then on again.

We are all staying home today and resting.  I am profoundly touched as many of us are. Mom was more than special. God bless. Thank you for being you and to everyone who reads this.  Love, Susan

March 1, 2015 - My Journal of Coming Home - Stress Needs More Than Good Food

When I returned home after my Mom’s passing I was more than exhausted. Every bit of myself had been used up, and I was at a loss for what to do with myself. Of course I had high ideals. I knew there was a new beginning in me that did not need to worry about Mom anymore, field phone calls, talk to doctors and make vital decisions with my siblings. I was going to have new space. I could catch up on my work and begin to live out some of my own dreams. Of course I was going to miss Mom and mourn the loss, but I knew she lived a good life and was taken care of beautifully before she passed. There would be fresh air to breath in my life. This is what my mind told me.

Then I hit the wall. My body went into some kind of shock while it finally let down its defense’s and began to rest and grieve. I was so out of balance that I did not know what to do to get in balance. I felt I needed something but did not know what. My heart ached like it had not for years. I began by addressing the body, my best skill. I started by alleviating all sugar, alcohol, caffeine, and sleeping aides, all of which helped me while in California to travel from bed to bed, rent cars, drive on late night freeways, eat food I did not care for and keep myself up when I wanted to fall. I was too wrapped up in the part, and the story that was playing out to stop. I just kept moving. Now it was over.

The cleansing helped, yet a bit brutal, along with long hours of sleep. But I needed more. What did I need? I was bouncing against the walls helplessly roaming about the house like a lost child. The people I live with along with my close friends hardly said much to me when I returned home. “What’s going on?” I thought. When people close to you die, don’t friends and neighbors bring you pies and casseroles? Where are mine? I want a pie. No one came. OK, I understood. Perhaps it was not meaningful to them in the same way as it was for me, or they wanted to leave me alone. I tried bags of chips while trying to work at my computer only to pass the time unfocused. I cried relentlessly every day, playing over the circumstances of Mom’s passing. I missed her terribly. I was blown away by the first transition I had ever experienced. My mind watched her disappear before my very eyes over and over. It was hard but I just kept going. I prayed for help. "What do I need", I kept asking myself. I need something.

Then it finally came a week and a half later. My next-door neighbor, who has a huge heart, sent me a text to ask if she could come over for a quick visit, that she had something for me. Oh goodie, I thought. She came in a hurry as her kids were waiting for her in the car. She placed a beautiful orchid on the counter with a card, a fresh bowl of chili, and a jar of soup she made the night before. Yeah, finally! I got some attention.  It was not a pie, but I was excited. It felt good. As she lowered the items to the counter, her hands now empty, she reached out to me with her arms and heart opened wide, looking me straight in the eye with such compassion, she said, “It must be so hard.” She hugged me tenderly like a Mom might. That was what I needed, a hug of loving compassionate sympathy, and someone meeting me in my pain.

Perhaps you know of someone who has lost someone, or perhaps you are in pain yourself. Being able to express it and have people meet you there in the depth of compassion is so healing. There is something about that union that helps to transform the grief and move it through. The pain comes again, but I think it helps to begin the journey. Now, when I feel sad and go to that deep place of mourning, I remember her words and the feeling of her meeting me. It allows me to say, “Yes, it is hard and that is OK. It is life”. Meeting it in myself helps me to greet it head on, feel it and move it through. This attitude is playing a significant part in my healing.

Being in emotional pain is very stressful on the body as I am finding out. My system has surely wobbled as my emotions have. When the emotional body hurts then the physical body hurts too. If you are having any kind of experience that is emotionally challenging I think it is vital that you take impeccable care of yourself and do something nurturing as often as possible, because it will take a toll. I am learning this and hope that my sharing will help awaken you to meet others in their time of grief without fear. Being there for each other is vital to our healing.

 Every day I feel better and better, yet I still might love to get a pie.

 

4 Comments